knee cartilage worn out

[žoklis]

   
Do any of you have a knee cartilage worn out. An if so, how you train your legs an do cardio training?

[spinnis]

Wtf is that thing above your " Z "? Just because of that I wont answer.

[MAXX]

yes i have it. prefer doing bike over running ofcourse.

[žoklis]

yes i have it. prefer doing bike over running ofcourse.

So you dont train legs with weights-like squats or something like that?

[žoklis]

Wtf is that thing above your " Z "? Just because of that I wont answer.

You're pretty cranky

[MAXX]

So you dont train legs with weights-like squats or something like that?

yes ofcourse. it hurts but i do it anyway.

sometimes when it hurts to much i'll  do legpresses instead and higher reps with lighter weights..

[Griffith]

I just do lighter weights and focus on high volume and very strict form.
I've found that strengthening hamstrings help a lot.

I also do a lot of cycling with the setting on max for about 20 minutes.

[žoklis]

yes ofcourse. it hurts but i do it anyway.

sometimes when it hurts to much i'll  do legpresses instead and higher reps with lighter weights..

Thank you! I sometimes have burning pain in my knees after weight training, and always after running

[DK II]

   
Do any of you have a knee cartilage worn out. An if so, how you train your legs an do cardio training?

I do, have it all taken out.

I go running, and squat like before. It's important to train your muscles hard, but be aware not to overwork it.

[kiwiol]

I do, have it all taken out.

I go running, and squat like before. It's important to train your muscles hard, but be aware not to overwork it.

Sounds rough, DK - can you get any cartilage transplant, assuming there is such a thing?

[LatsMcGee]

It could be worse, you could live in a third world shithole country and fuck nostrils.

[DK II]

Sounds rough, DK - can you get any cartilage transplant, assuming there is such a thing?

You get used to it. I have the crucial ligaments of the right knee ripped.

I have heard only bad things about the transplant, i believe in the bodies self-healing abilities. So far, i only have little problems and regarding my athletic performance i do perform far better than untrained people with healthy knees.

Maybe in 20 or 30 years i will think about a transplant, if everything stays alright until then.

It could be worse, you could live in a third world shithole country and fuck nostrils.

x2

[The Master]

Sounds rough, DK - can you get any cartilage transplant, assuming there is such a thing?

In the future there will be robots.