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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A (Moderators: chaos, NaturalWonder83) > Legs and long femurs
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Author Topic: Legs and long femurs  (Read 502 times)
oni
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« on: May 30, 2018, 08:43:11 PM »
How do people here with long femurs get big legs?
I have squatted 260kg in powerlifting competition, my vastus medialis is big however not the rest of my leg

I am not competing for a while, I would like to focus on getting bigger Smiley
Due to my long femurs and short torso, I also cannot squat with a narrow stance or very deep
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falco
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« Reply #1 on: May 30, 2018, 09:47:47 PM »
Point your feet/toes outward. Wide stance. Try to go deep, using lightweights until you find a form that feels confortable for your biomechanics.
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oni
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« Reply #2 on: May 30, 2018, 10:35:37 PM »
Quote from: falco on May 30, 2018, 09:47:47 PM
Point your feet/toes outward. Wide stance. Try to go deep, using lightweights until you find a form that feels confortable for your biomechanics.

What sort of rep ranges / frequency / total volume?
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« Reply #3 on: November 13, 2018, 06:17:08 PM »
<a href="http://www.youtube.com/watch?v=221Nve3ZmXE" target="_blank">http://www.youtube.com/watch?v=221Nve3ZmXE</a>
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