Author Topic: lockdown workout  (Read 40 times)

homebodybuilding

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lockdown workout
« on: January 23, 2021, 06:08:55 AM »
right here is the situation. I have free weights & bands i use for triceps,face pulls. so i am needing a new split.
I know the push pull workout but i want to try something else. also back & chest workout i find a bit much on one day. was thinking of

shoulders +triceps
Back+abs
off
chest+biceps
legs

i think shoulders+triceps will work better than say chest+triceps?

oldtimer1

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Re: lockdown workout
« Reply #1 on: January 23, 2021, 10:07:15 AM »
That's Yates split. I just used it this week. So many ways to do a split. One way isn't better than the other. 

The classic split:
Back and chest
legs
delt and arms

A variation on that:
Chest, tricep and bicep
legs
Back and delts

Four day split:
back
chest
legs
delt and arms

five day split:
back
chest
legs
delts
bicep and tricep

What works best for the majority of natural bodybuilders is the whole body routine. Limits the amount of variation of exercises but you can change your routine every two to three weeks. Works best with three to two days a week of working out.

Many ways to split up a routine.  I just put up a few common ones.