Montague
Getbig V
Gender: 
Posts: 13163
No such thing as an "essential carb."
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« on: May 01, 2010, 05:32:38 PM » |
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Mods, please don't move this. What the women in this video are doing constitutes a legitimate “exercise.” They’re doing reps… I counted every one. Now, I can’t find these written up anywhere, so I figured I’d post it here so that we can study it, which may take a while. |
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chaos
Moderator
Getbig V
Posts: 43914
Ron "There is no freedom of speech here" Avidan
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« Reply #1 on: May 01, 2010, 06:25:44 PM » |
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If ANYONE posts a video of themselves doing that glute movement I would be at their mercy.  That's classic and a very difficult glute movement, forgotten about by todays "have it now" society. |
Liar!!!!Filt!!!!
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Montague
Getbig V
Gender:
Posts: 13163
No such thing as an "essential carb."
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« Reply #2 on: May 01, 2010, 06:28:41 PM » |
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I knew you'd appreciate it. |
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jude2
Competitors II
Getbig V
Posts: 7867
Getbig!
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« Reply #3 on: May 02, 2010, 03:54:03 PM » |
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Thank you.
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Montague
Getbig V
Gender:
Posts: 13163
No such thing as an "essential carb."
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« Reply #4 on: May 02, 2010, 04:57:31 PM » |
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Those movements are great asspirations.
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ronbrgundy
Getbig II
Posts: 188
You stay classy
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« Reply #5 on: May 02, 2010, 10:24:51 PM » |
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Please post the other half where they take off their clothes and start lesboing it out
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Montague
Getbig V
Gender:
Posts: 13163
No such thing as an "essential carb."
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« Reply #6 on: September 03, 2010, 06:32:54 PM » |
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Bump!
Just trying to bury some of these perpetual chest/lat threads with something the whole family can enjoy...
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benchmstr
Getbig V
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Posts: 11645
Heraclitus was right
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« Reply #7 on: September 03, 2010, 06:35:17 PM » |
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If ANYONE posts a video of themselves doing that glute movement I would be at their mercy. That's classic and a very difficult glute movement, forgotten about by todays "have it now" society. why isnt this a sticky???!?!?!?!?! bench |
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Montague
Getbig V
Gender:
Posts: 13163
No such thing as an "essential carb."
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« Reply #8 on: September 03, 2010, 06:41:29 PM » |
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why isnt this a sticky???!?!?!?!?!
bench
Pretty bad when you belong to a board on which threads like this end up archived, while words like "sticky" are reserved for clips of some wrinkly old Brit encircled by a bunch of guys in a room with mirrors on the walls. |
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Montague
Getbig V
Gender:
Posts: 13163
No such thing as an "essential carb."
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« Reply #9 on: May 06, 2011, 10:13:59 AM » |
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chaos
Moderator
Getbig V
Posts: 43914
Ron "There is no freedom of speech here" Avidan
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« Reply #10 on: May 06, 2011, 03:55:37 PM » |
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This movement deserves a sticky.......  |
Liar!!!!Filt!!!!
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Montague
Getbig V
Gender:
Posts: 13163
No such thing as an "essential carb."
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« Reply #11 on: May 06, 2011, 06:56:04 PM » |
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This movement deserves a sticky....... ROFLMAO!!!  And, I like it. Thanks!  |
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JasonH
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« Reply #12 on: May 10, 2011, 01:44:13 PM » |
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Mesmerising. |
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Montague
Getbig V
Gender:
Posts: 13163
No such thing as an "essential carb."
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« Reply #13 on: November 26, 2011, 09:33:37 PM » |
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It's good to see that my glute training thread is still sticky. After doing a little more research, I thought I would add that Yoga is quite beneficial in acquiring the focus, balance, and control necessary to accomplish the above drills: More glute training tips to come... |
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old-school-lifter
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« Reply #14 on: February 21, 2013, 05:18:10 PM » |
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informative stuff!
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DroppingPlates
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« Reply #15 on: April 24, 2014, 09:06:54 AM » |
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They should perform this movement naked, just to find out which area is most activated, the gluteus maximus, medius or minimus.
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Montague
Getbig V
Gender:
Posts: 13163
No such thing as an "essential carb."
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« Reply #16 on: April 24, 2014, 04:31:57 PM » |
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I'm honored that Chaos has left this thread pinned for all these years.
Thanks, buddy!!
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