Mike,
Your comming in great man! The cuts in your chest are starting to show brotha! Keep reppin man and be smart. Your been here before so visualize the "positive" success you have achieved in the past. My buddy is moving to West Palm Beach do you train at the powerhouse gym with Ahmad Haidar? My buddy is really cool man. You too have to meet. Keep repping man. Ya, I was gonna do the Jr. nationals last year but got hurt. Currently, the economy is killing me so I am thinking about the Northern Americans because it is close to home. Diet, cardio, weights in that order. Peace..