Author Topic: low intensity cardio is killing us and setting us for heart attack...video (Read 4333 times)

calfzilla · « **Reply #1 on:** May 05, 2009, 06:41:07 PM »

I agree with him.

io856 · « **Reply #2 on:** May 05, 2009, 06:42:00 PM »

He doesn't look well

tbombz · « **Reply #3 on:** May 05, 2009, 06:47:49 PM »

retarded dude should be slapped

BroadStreetBruiser · « **Reply #4 on:** May 05, 2009, 06:48:32 PM »

It's a pain in the ass on a treadmill. Elliptical makes it easier. Or you could just go balls out 1 lap on a track then walk half a lap. Cavemen didn't have stop watches either!

Montague · « **Reply #5 on:** May 05, 2009, 07:22:22 PM »

Quote from: tbombz on May 05, 2009, 06:47:49 PM

retarded dude should be slapped

What don't you like, dizzy?

tbombz · « **Reply #6 on:** May 05, 2009, 07:22:59 PM »

Quote from: Montague on May 05, 2009, 07:22:22 PM

What don't you like, dizzy?

"low intensity cardio down sizes your heart and lungs"

NaturalWonder83 · « **Reply #7 on:** May 05, 2009, 07:25:09 PM »

Quote from: tbombz on May 05, 2009, 06:47:49 PM

retarded dude should be slapped

i dare u to say that to his face

Montague · « **Reply #8 on:** May 05, 2009, 07:26:12 PM »

Quote from: tbombz on May 05, 2009, 07:22:59 PM

"low intensity cardio down sizes your heart and lungs"

Okay...

What about interval cardio's muscle-sparing benefits and fat loss effectiveness?

Voice of Doom · « **Reply #9 on:** May 05, 2009, 07:29:08 PM »

Health advice from a man who sticks needles into his body on a regular basis and injects substance of questionable quality so that he can overcome feelings of insecurity....right.

oh...and obviously smart enough to realize his video partner has placed the mic into oncoming wind and that a video of that quality should be uploaded to the internet.

tbombz · « **Reply #10 on:** May 05, 2009, 07:29:37 PM »

Quote from: NaturalWonder83 on May 05, 2009, 07:25:09 PM

i dare u to say that to his face

no problem, next time i see him ill do that

Quote from: Montague on May 05, 2009, 07:26:12 PM

Okay...

What about interval cardio's muscle-sparing benefits and fat loss effectiveness?

i dont know if it spares muscle better than low intensity cardio. it is more effective for fat los though.

io856 · « **Reply #11 on:** May 05, 2009, 07:30:52 PM »

Quote from: Voice of Doom on May 05, 2009, 07:29:08 PM

Health advice from a man who sticks needles into his body on a regular basis and injects substance of questionable quality so that he can overcome feelings of insecurity....right.

oh...and obviously smart enough to realize his video partner has placed the mic into oncoming wind and that a video of that quality should be uploaded to the internet.

without insecurity there is no drive to improve

TechnoViking · « **Reply #12 on:** May 05, 2009, 07:37:32 PM »

Bodybuilding.com should have this guy do a War of the Worlds series with his run up to the Mr. World's masters...I actually have him winning it with a few more pounds on him...

Red Hook · « **Reply #13 on:** May 05, 2009, 07:53:50 PM »

the guy gives no clinical research data to support his claim, yet he speaks 100% certainty. Also he doesn't acknowledge that there are different cardio guidelines for different goals.

if you want to lose weight eating less should be the first option
if you want to strengten your heart doing wind sprints is probably the best thing.

IronMagazine.com · « **Reply #14 on:** May 05, 2009, 09:40:06 PM »

I agree, my cardio session last 10-15 minutes at high intensity, I have been doing that for years.

Croatch · « **Reply #15 on:** May 05, 2009, 09:55:41 PM »

All this coming from a guy on GH and gear...haha.
Easy buddy, easy...haah

Awesomo · « **Reply #16 on:** May 05, 2009, 10:16:12 PM »

I'd own this bitch in a 5k. Probably why he stopped running any sort of distances he knew i'd continue to kick his ass.

Rami · « **Reply #17 on:** May 05, 2009, 10:48:40 PM »

so it's healthier to take the car than walking or riding the bike going to the store...

Sherief Shalaby · « **Reply #18 on:** May 05, 2009, 10:49:20 PM »

Quote from: Awesomo on May 05, 2009, 10:16:12 PM

I'd own this bitch in a 5k. Probably why he stopped running any sort of distances he knew i'd continue to kick his ass.

in what time you normally cut 5k???

Awesomo · « **Reply #19 on:** May 05, 2009, 10:51:56 PM »

Quote from: Sherief Shalaby on May 05, 2009, 10:49:20 PM

in what time you normally cut 5k???

22:25 is my best this season. i think i can break 22 right now, but i'd like to get into the 20's this summer. Losing 15 pounds will help a lot

Sherief Shalaby · « **Reply #20 on:** May 05, 2009, 10:56:00 PM »

Quote from: Awesomo on May 05, 2009, 10:51:56 PM

22:25 is my best this season. i think i can break 22 right now, but i'd like to get into the 20's this summer. Losing 15 pounds will help a lot

great job!!..

Stormspirit · « **Reply #21 on:** May 05, 2009, 11:34:41 PM »

i do slow ardio with resistance on the ellyptical

Sherief Shalaby · « **Reply #22 on:** May 05, 2009, 11:38:42 PM »

Quote from: Awesomo on May 05, 2009, 10:51:56 PM

22:25 is my best this season. i think i can break 22 right now, but i'd like to get into the 20's this summer. Losing 15 pounds will help a lot

and how many calories you normally burn after doing that?

Cleanest Natural · « **Reply #23 on:** May 06, 2009, 12:53:26 AM »

Quote from: tbombz on May 05, 2009, 06:47:49 PM

retarded dude should be slapped

twice!!!!!!!!!

listen to this moron :

" When the cave man was chasing the sabre tooth "

gordiano · « **Reply #24 on:** May 06, 2009, 01:05:15 AM »

Will he be discussing the drugs he uses/abuses in his plan? Or does he just expects us to believe he looks the way he does on training and cardio alone?

To his credit, most guys his size (or even smaller bbers for that matter) just walk on a treadmill like old ladies. So at least he does some sort of real cardio.

Author Topic: low intensity cardio is killing us and setting us for heart attack...video (Read 4333 times)

io856

io856