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Author Topic: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315  (Read 19966 times)

andreisdaman

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LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« on: May 05, 2009, 08:53:37 PM »
GUYS...LETS CUT THE CRAP AND BE REAL...VERY FEW LIFTERS CAN BENCH 315....I'M TALKING NATURALS HERE OF COURSE...NOT THE NEANDERTHALS ON JUICE...I HAVE BEEN A MEMBER OF MY GYM FOR FOUR YEARS AND I HAVE ONLY SEEN TWO PEOPLE DO IT...VERY FEW EVEN ATTEMPT IT....I MYSELF AM TRYING TO WORK TOWARD IT BUT I AM AT 285...

AND I AM TALKING LIFTING 315 WITHOUT HELP FROM A SPOTTER.....WITHOUT A BENCH SHIRT AND ON THE FREESTANDING OLYMPIC BAR NOT ON THE ASSISTED RACK.

YET EVERYONE ON HERE CLAIMS TO BE BENCHING WAY ABOVE THAT

YOU GUYS AGREE?...AND WHAT IS THE ABSOLUTE WEIGHT LIMIT THAT A NATURAL CAN BENCH?
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Relentless

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #1 on: May 05, 2009, 08:57:09 PM »
Quote from: andreisdaman on May 05, 2009, 08:53:37 PM
GUYS...LETS CUT THE CRAP AND BE REAL...VERY FEW LIFTERS CAN BENCH 315....I'M TALKING NATURALS HERE OF COURSE...NOT THE NEANDERTHALS ON JUICE...I HAVE BEEN A MEMBER OF MY GYM FOR FOUR YEARS AND I HAVE ONLY SEEN TWO PEOPLE DO IT...VERY FEW EVEN ATTEMPT IT....I MYSELF AM TRYING TO WORK TOWARD IT BUT I AM AT 285...

AND I AM TALKING LIFTING 315 WITHOUT HELP FROM A SPOTTER.....WITHOUT A BENCH SHIRT AND ON THE FREESTANDING OLYMPIC BAR NOT ON THE ASSISTED RACK.

YET EVERYONE ON HERE CLAIMS TO BE BENCHING WAY ABOVE THAT

YOU GUYS AGREE?...AND WHAT IS THE ABSOLUTE WEIGHT LIMIT THAT A NATURAL CAN BENCH?

There are far too many variables to answer this question. 
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The Coach

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #2 on: May 05, 2009, 08:57:15 PM »
WHY ARE YOU SCREAMING?
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andreisdaman

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #3 on: May 05, 2009, 08:58:30 PM »
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Matt C

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #4 on: May 05, 2009, 09:11:40 PM »
I can do 345 without a spotter.
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haider

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #5 on: May 05, 2009, 09:12:55 PM »
Quote from: Matt C on May 05, 2009, 09:11:40 PM
I can do 345 without a spotter.
and how much can u bench with a spotter?
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The Freakshow

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #6 on: May 05, 2009, 09:20:27 PM »
Quote from: haider on May 05, 2009, 09:12:55 PM
and how much can u bench with a spotter?

That was FUNNY!
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Matt C

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #7 on: May 05, 2009, 09:31:21 PM »
Quote from: haider on May 05, 2009, 09:12:55 PM
and how much can u bench with a spotter?

With the confidence boost a spotter would give me, I would be willing to try a little more and see how that goes.
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SuperNatural

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #8 on: May 05, 2009, 09:37:21 PM »
Fat people can bench press a crap load, even if they are natural.  Otherwise I would agree with you. 
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mrgut

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #9 on: May 05, 2009, 09:41:56 PM »
I knew of at least 10 people when I was in high school that could bench 315 and a couple of them could do much more. Yes some of them I knew were on the sauce. Very few in the gym bench 315, for reps, but i have seen many do it and some much more. I dont think there is a natural limit.
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11venthhour

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #10 on: May 05, 2009, 09:45:05 PM »
i can touch and go on 315 on a good day, this is with someone unracking it for me.

when i was in better shape about 3 years ago i could get 315 by myself.

the difference now is i am a fat 220, and then i was in the 190's and in shape.

at my last gym i almost never saw anyone bench over 225, the gym i go to now there are a hand full of guys that bench 315, some of their forms are questionable.

i just don't think many people aspire to bench 315 on the flat. every year i see more and more guys using the hammer strength, DBs, and the smith machine. even on this board many people post that the flat is useless, and or the incline is better for building muscle.
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BFP

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #11 on: May 05, 2009, 09:52:44 PM »
Quote from: andreisdaman on May 05, 2009, 08:53:37 PM
GUYS...LETS CUT THE CRAP AND BE REAL...VERY FEW LIFTERS CAN BENCH 315....I'M TALKING NATURALS HERE OF COURSE...NOT THE NEANDERTHALS ON JUICE...I HAVE BEEN A MEMBER OF MY GYM FOR FOUR YEARS AND I HAVE ONLY SEEN TWO PEOPLE DO IT...VERY FEW EVEN ATTEMPT IT....I MYSELF AM TRYING TO WORK TOWARD IT BUT I AM AT 285...

AND I AM TALKING LIFTING 315 WITHOUT HELP FROM A SPOTTER.....WITHOUT A BENCH SHIRT AND ON THE FREESTANDING OLYMPIC BAR NOT ON THE ASSISTED RACK.

YET EVERYONE ON HERE CLAIMS TO BE BENCHING WAY ABOVE THAT

YOU GUYS AGREE?...AND WHAT IS THE ABSOLUTE WEIGHT LIMIT THAT A NATURAL CAN BENCH?

Spoken like a true twink
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Awesomo

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #12 on: May 05, 2009, 10:04:26 PM »
I agree, you hardly ever see anyone of decent height who is also relatively thin and natural benching 315. At my gym besides the 1 huge trainer on juice the only people i ever see benching than much are short 5'6-5'7 guys are those big permabulkers.
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nzmusclemonster

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #13 on: May 05, 2009, 10:06:03 PM »
 8)
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liquid_c

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #14 on: May 05, 2009, 10:09:59 PM »
It's hard to say.  I don't consider 315 a huge bench by any means, however it's pretty decent.  Only a handful of guys in any gym I've worked out at can do it raw on average.  It's impossible to say what the max a natural can max bench, however I know for a fact that 500+ raw can be done naturally.  Some people naturally have a very strong bench.
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The Apprentice

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #15 on: May 05, 2009, 10:13:34 PM »
Quote from: andreisdaman on May 05, 2009, 08:53:37 PM
I HAVE BEEN A MEMBER OF MY GYM FOR FOUR YEARS AND I HAVE ONLY SEEN TWO PEOPLE DO IT
change gyms
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Awesomo

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #16 on: May 05, 2009, 10:18:33 PM »
I'd say a very small percentage of people standing atleast 5'10" with bodyfat low enough to show some sort of abs and natural can bench 315. How many on the board fall into this category? I don't, but i am no beast either.
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11venthhour

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #17 on: May 05, 2009, 11:06:57 PM »
Quote from: Awesomo on May 05, 2009, 10:18:33 PM
I'd say a very small percentage of people standing atleast 5'10" with bodyfat low enough to show some sort of abs and natural can bench 315. How many on the board fall into this category? I don't, but i am no beast either.

its been 3 years, but i had visible abs, probably mid teens in bf%, maybe a little lower, and i could do it, i was also 190 something. i am 5'10 on the dot.

how tall is goudy? i am sure he can push 315 for a couple.
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gordiano

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #18 on: May 05, 2009, 11:15:28 PM »
Quote from: Matt C on May 05, 2009, 09:11:40 PM
I can do 345 without a spotter.

Yes, but not all of us are on Plazmosis.... ::)
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dodger

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #19 on: May 05, 2009, 11:26:58 PM »
oh for fucks sake,who s this guy,i was benching 300 after 9 months of training in grade 12,what a rediculous statement,,try training
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jbreezey

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #20 on: May 06, 2009, 03:15:31 AM »
Here's me doing 405 X 5. I'm 6' 215# and have a 6 pack.



End of thread.
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DK II

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #21 on: May 06, 2009, 03:16:38 AM »
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Pecs

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #22 on: May 06, 2009, 03:27:31 AM »
on my current "diet" and training, i MIGHT never reach 315.... haha, but its all good!
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kyomu

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #23 on: May 06, 2009, 03:28:07 AM »
I CANT
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nzmusclemonster

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Re: LETS CUT THE CRAP GETBIGGERS...VERY FEW CAN BENCH 315
« Reply #24 on: May 06, 2009, 03:29:16 AM »
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