I was having problems with my shoulder...I;m 26 so when I went to the ortho. he said there wasnt shit they could do cause I was so young ( no surgery )
--instead they gave me a 5cc shot of cortisone, lidocane, and some other shit
I had about 2 shots and my shoulder is fine now...made swelling of tendons go down, reducing popping
my rotator cuff got weaker cause I babied it for so long but now shit is cool
TRY TO GET A CORTISONE SHOT