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Author Topic: What's strong, what's very strong?  (Read 4953 times)

wavelength

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What's strong, what's very strong?
« on: May 08, 2009, 01:12:43 PM »
I say strong:

Bench: 1.5 x BW
Squat: 2 x BW
Deads: 2 x BW

very strong:

Bench 2 x BW
Squat: 3 x BW
Deads: 3 x BW
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benchthis

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Re: What's strong, what's very strong?
« Reply #1 on: May 08, 2009, 01:22:15 PM »
in the middle of strong and very strong
i want to be very strong by the end of this year
but i would have to bench 500, squat and dead 750
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The Apprentice

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Re: What's strong, what's very strong?
« Reply #2 on: May 08, 2009, 01:27:27 PM »
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affeman

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Re: What's strong, what's very strong?
« Reply #3 on: May 08, 2009, 01:29:05 PM »
Who gives a fuck about strength anyway?
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benchthis

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Re: What's strong, what's very strong?
« Reply #4 on: May 08, 2009, 01:30:29 PM »
i give a fuck about my strenght and thats all it takes
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wavelength

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Re: What's strong, what's very strong?
« Reply #5 on: May 08, 2009, 01:33:52 PM »
Quote from: affeman on May 08, 2009, 01:29:05 PM
Who gives a fuck about strength anyway?

nice slogan under your handle
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affeman

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Re: What's strong, what's very strong?
« Reply #6 on: May 08, 2009, 01:35:15 PM »
Quote from: wavelength on May 08, 2009, 01:33:52 PM
nice slogan under your handle

Don't try to distract, answer the question! >:(

 ;D
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affeman

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Re: What's strong, what's very strong?
« Reply #7 on: May 08, 2009, 01:38:47 PM »
Quote from: MemberX on May 08, 2009, 01:38:00 PM

x2 who cares about strenght?
people lifting heavy objects for no reason, risking injury
oh brother  ::)
they invented fork lifts for that 

LOL That's almost worth a signature. ;D
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io856

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Re: What's strong, what's very strong?
« Reply #8 on: May 08, 2009, 01:38:55 PM »
Quote from: MemberX on May 08, 2009, 01:38:00 PM

x2 who cares about strenght?
people lifting heavy objects for no reason, risking injury
oh brother  ::)
they invented fork lifts for that 
;D
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FullROM

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Re: What's strong, what's very strong?
« Reply #9 on: May 08, 2009, 01:42:19 PM »
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wavelength

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Re: What's strong, what's very strong?
« Reply #10 on: May 08, 2009, 01:42:23 PM »
Quote from: affeman on May 08, 2009, 01:35:15 PM
Don't try to distract, answer the question! >:(
 ;D

I like to strut around in the gym screaming like a mad man focusing the attention of all the spectators on me and then go into a mad stomp to the weight.
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wavelength

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Re: What's strong, what's very strong?
« Reply #11 on: May 08, 2009, 01:50:58 PM »
Quote from: wavelength on May 08, 2009, 01:42:23 PM
I like to strut around in the gym screaming like a mad man focusing the attention of all the spectators on me and then go into a mad stomp to the weight.

no wait that wasn't me, that was layne
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Bobby

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Re: What's strong, what's very strong?
« Reply #12 on: May 08, 2009, 01:54:55 PM »
great, germans! just what i need :D

what does "vorgrundiert" mean?

bitte hilfen mich :D


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tank u jesus

wavelength

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Re: What's strong, what's very strong?
« Reply #13 on: May 08, 2009, 01:57:34 PM »
Quote from: Bobby on May 08, 2009, 01:54:55 PM
great, germans! just what i need :D

what does "vorgrundiert" mean?

bitte hilfen mich :D

first layer of paint already applied
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Deicide

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Re: What's strong, what's very strong?
« Reply #14 on: May 08, 2009, 02:03:27 PM »
Quote from: Bobby on May 08, 2009, 01:54:55 PM
great, germans! just what i need :D

what does "vorgrundiert" mean?

bitte hilfen mich :D

Bitte helft mir.




Fixed
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I hate the State.

big man

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Re: What's strong, what's very strong?
« Reply #15 on: May 08, 2009, 02:07:41 PM »
Quote from: affeman on May 08, 2009, 01:29:05 PM
Who gives a fuck about strength anyway?
  ;D Me. I see no point in going to the gym if I'm not trying to get stronger.
Stronger for me=better.
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Bobby

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Re: What's strong, what's very strong?
« Reply #16 on: May 08, 2009, 02:19:26 PM »
Quote from: wavelength on May 08, 2009, 01:57:34 PM
first layer of paint already applied

like a primer?
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tank u jesus

wavelength

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Re: What's strong, what's very strong?
« Reply #17 on: May 08, 2009, 02:20:16 PM »
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Bobby

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Re: What's strong, what's very strong?
« Reply #18 on: May 08, 2009, 02:25:58 PM »
Quote from: wavelength on May 08, 2009, 02:20:16 PM
yep that's it

great! thanks for the help

then all i need is paint and clear. I'm painting a frontspoiler for my car :D
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tank u jesus

wavelength

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Re: What's strong, what's very strong?
« Reply #19 on: May 08, 2009, 02:39:15 PM »
Quote from: Bobby on May 08, 2009, 02:25:58 PM
great! thanks for the help

then all i need is paint and clear. I'm painting a frontspoiler for my car :D

Why the german?
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Bobby

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Re: What's strong, what's very strong?
« Reply #20 on: May 08, 2009, 02:43:08 PM »
Quote from: wavelength on May 08, 2009, 02:39:15 PM
Why the german?

german car, german parts, german ebay :D 8)

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tank u jesus

wavelength

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Re: What's strong, what's very strong?
« Reply #21 on: May 08, 2009, 02:45:05 PM »
Quote from: Bobby on May 08, 2009, 02:43:08 PM
german car, german parts, german ebay :D 8)

getting a rear spoiler too brah?
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Bobby

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Re: What's strong, what's very strong?
« Reply #22 on: May 08, 2009, 02:50:26 PM »
Quote from: wavelength on May 08, 2009, 02:45:05 PM
getting a rear spoiler too brah?

naa, rear looks good, front is terrible. needs an M3 front badly and it shall have it, it's sitting right here, just gotta paint the thing then mount it on.
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tank u jesus

wavelength

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Re: What's strong, what's very strong?
« Reply #23 on: May 09, 2009, 02:49:38 AM »
Quote from: Bobby on May 08, 2009, 02:50:26 PM
naa, rear looks good, front is terrible. needs an M3 front badly and it shall have it, it's sitting right here, just gotta paint the thing then mount it on.

proloschlitten
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Method101

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Re: What's strong, what's very strong?
« Reply #24 on: May 09, 2009, 03:06:02 AM »
Fuck taking bodyweight into consideration, that's just an excuse for skinny/small people.

What if your 6f.6, then somone who is 5ft.6 can have 3x as much muscle as you and still weigh less.
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