8 days in, f'd up the diet already - give me shit, GetBig!!!

[Mars]

[johnnynoname]

 

[wavelength]

I had two chocolate chip cupcakes yesterday and another one today.  I also ate some of a donut this morning.  Thankfully, it tasted like shit, so I threw it away. 

I've got fat to trim and need to have a sexy midsection by late July. 

Chastise me for this self-sabotage.  Thanks in advance.

Donuts and cup cakes are no problem on a cut. I would generally advise against eating anything that doesn't taste good though.

[Cleanest Natural]

Donuts and cup cakes are no problem on a cut. I would generally advise against eating anything that doesn't taste good though.

you are so full of shit it's actually hillarious

uither you are od'ing on t3, epfedrine coke and hgh or you are just a blatant liar

based on your phisique I'd say you straight up lie 

[Mars]

youre making fun of the great Cat Stevens twink?

[The Master]

you are so full of shit it's actually hillarious

uither you are od'ing on t3, epfedrine coke and hgh or you are just a blatant liar

based on your phisique I'd say you straight up lie 

Why do you think that getting to his BF at his BW = not possible on a calorie deficit that include sugahry snacks? 

[johnnynoname]

youre making fun of the great Cat Stevens twink?

no

i'm a HUGE yusulf islam fan

that song, in particular, reminds me of sooooo many nights when i lived in NYC in my early 20's

[Deicide]

no

i'm a HUGE yusulf islam fan

that song, in particular, reminds me of sooooo many nights when i lived in NYC in my early 20's

You're not FROM NYC johnny? I thought you were...

[johnnynoname]

You're not FROM NYC johnny? I thought you were...

i lived there during my early 20's- from age 19 to 24

- not born there though

[Deicide]

i lived there during my early 20's- from age 19 to 24

- not born there though

But you are a eastcoaster for sure though, right?

[johnnynoname]

But you are a eastcoaster for sure though, right?

that is for sure

[drkaje]

Tre,

An in shape Schmoe has cooter possibilities without limits.

[Bast000]

I had two chocolate chip cupcakes yesterday and another one today.  I also ate some of a donut this morning.  Thankfully, it tasted like shit, so I threw it away. 

I've got fat to trim and need to have a sexy midsection by late July. 

Chastise me for this self-sabotage.  Thanks in advance.

tre is the typical cool black guy with a good 40 pounds of bodyfat still to lose that white people like more than normal blacks (wiggs fits in here too) but somewhat  failed miserabley in falling into the hypnosis of a one way to diet only diet 

[ironneck]

wave is not a lier

[wavelength]

you are so full of shit it's actually hillarious

uither you are od'ing on t3, epfedrine coke and hgh or you are just a blatant liar

based on your phisique I'd say you straight up lie 

I can tell you exactly what I ate every day of 2009, I started a log at the beginning of this year.
I really don't get what's so unbelievable, surely it's not my muscle mass.

[The Master]

I can tell you exactly what I ate every day of 2009, I started a log at the beginning of this year.
I really don't get what's so unbelievable, surely it's not my muscle mass.

Let us not forget that fat loss = impossible unless you eat 50 grams of carbs/day, 500 grams of sperm protein/day and take ECA.

[wavelength]

Let us not forget that fat loss = impossible unless you eat 50 grams of carbs/day, 500 grams of sperm protein/day and take ECA.

I really don't get it. There is zero scientific evidence that "junk" food has any effect on body composition as long as a few basic rules are followed. Even worse, there isn't even a definition of "junk" food that makes any sense.

[The Master]

I really don't get it. There is zero scientific evidence that "junk" food has any effect on body composition as long as a few basic rules are followed. Even worse, there isn't even a definition of "junk" food that makes any sense.

Do you expect more when dealing with morons? They tend to be convinced of shit they have no basis for believing, as seen in this thread.

Spermballtaste ain't the sharpest knife around.

[dragonfist]

Anyone else see a face in wavelength's pic?

[wavelength]

that's scary

[Tre]

I really don't get it. There is zero scientific evidence that "junk" food has any effect on body composition as long as a few basic rules are followed. Even worse, there isn't even a definition of "junk" food that makes any sense.

I am black and middle-aged, though.  If you don't believe in the science, isn't there enough anecdotal evidence to suggest that insulin increases brought on by carb intake are detrimental to the waistlines of older black males?

By cutting out my non-dietary sugars, I got my weight down to 191.  It was a goal of mine to be that light again, but I'd burned away what little muscle I had left to get that low. 

And then I started eating candy.  For about 10 straight days, I was probably eating some 400-500 pure sugar calories...and didn't gain a lb.  By the time I came to my senses after a near 3-week binge, the belly was back.  It's not as huge as it was before I began training and dieting, but still, it was noticeably bigger.  So, I went back to my intense training and eating right at the start of this month....but I need to resist those temptations. 

Thankfully, I've still got 10 weeks to be semi-pool ready. 

[mogulgangi]

die

[wavelength]

I am black and middle-aged, though.  If you don't believe in the science, isn't there enough anecdotal evidence to suggest that insulin increases brought on by carb intake are detrimental to the waistlines of older black males?

By cutting out my non-dietary sugars, I got my weight down to 191.  It was a goal of mine to be that light again, but I'd burned away what little muscle I had left to get that low. 

And then I started eating candy.  For about 10 straight days, I was probably eating some 400-500 pure sugar calories...and didn't gain a lb.  By the time I came to my senses after a near 3-week binge, the belly was back.  It's not as huge as it was before I began training and dieting, but still, it was noticeably bigger.  So, I went back to my intense training and eating right at the start of this month....but I need to resist those temptations. 

Thankfully, I've still got 10 weeks to be semi-pool ready. 

What science are you referring to?
GI has been scientifically shown to be completely irrelevant for body composition.

Of course you lost weight by cutting sugar, you created a caloric deficit.
What does matter to body composition (beside the deficit) is enough protein intake and intense weight training.

[YoungBlood]

I really don't get it. There is zero scientific evidence that "junk" food has any effect on body composition as long as a few basic rules are followed. Even worse, there isn't even a definition of "junk" food that makes any sense.

The only difference I see between junk food and "clean" food, is that the former has no calories- empty calories as many call it.
You can have a chicken breast cooked at home that will be "full of nutrition and dense calories with vitamins and minerals." Or you can go to Burger King for a chicken sandwich, and it's breading with no vitamins/minerals and an over-processed amount of protein that is probably 1/3 less than what you would get had you cooked the chicken at home.

[ToxicAvenger]

I had two chocolate chip cupcakes yesterday and another one today.  I also ate some of a donut this morning.  Thankfully, it tasted like shit, so I threw it away. 

I've got fat to trim and need to have a sexy midsection by late July. 

Chastise me for this self-sabotage.  Thanks in advance.

if i lived anywhere close to you i'd have replaced your chocolate doughnuts with ones made from my poop...

one bite and you'd be conditioned not to eat sweets forever 

i learned that in psych class

true story!