Author Topic: 8 days in, f'd up the diet already - give me shit, GetBig!!! (Read 5762 times)

wavelength · « **Reply #50 on:** May 11, 2009, 10:22:53 AM »

Quote from: YoungBlood on May 11, 2009, 10:15:55 AM

The only difference I see between junk food and "clean" food, is that the former has no calories- empty calories as many call it.
You can have a chicken breast cooked at home that will be "full of nutrition and dense calories with vitamins and minerals." Or you can go to Burger King for a chicken sandwich, and it's breading with no vitamins/minerals and an over-processed amount of protein that is probably 1/3 less than what you would get had you cooked the chicken at home.

I think we would have to distinguish between micro amd macro nutrients. What counts at the end of the day is that minimum nutritional requirements are met for the micros and that macros are setup for optimal body composition. You can be deficiant of both micros and macros eating a "clean" diet just as well as a "junk" diet.

SamoanIrishman · « **Reply #51 on:** May 11, 2009, 10:33:28 AM »

You have offended the diet Gods. Add 1 hour of cardio this week, 2 hail mary's and slap your own mouth...

...you will then be forgiven.

Seriously bro, you'll be ok...stressing it is doing more harm than just moving on and fucking pounding out a little extra cardio / lifting time.

Cleanest Natural · « **Reply #52 on:** May 11, 2009, 02:35:21 PM »

Quote from: wavelength on May 11, 2009, 05:05:37 AM

I can tell you exactly what I ate every day of 2009, I started a log at the beginning of this year.
I really don't get what's so unbelievable, surely it's not my muscle mass.

And I can tell you you are full of shit

you are either Adonises gimmick or a complete imbecille trying to sit here and convince me that you get cut with junk ...

Morons aplenty unite

ironneck · « **Reply #53 on:** May 11, 2009, 02:36:14 PM »

sev i like you but wave is def. not a lier
i don't know him personally but i believe this genious

wavelength · « **Reply #54 on:** May 11, 2009, 02:53:54 PM »

Quote from: sevastase on May 11, 2009, 02:35:21 PM

And I can tell you you are full of shit

you are either Adonises gimmick or a complete imbecille trying to sit here and convince me that you get cut with junk ...

Morons aplenty unite

I never posted a single lie on getbig.
I can tell you exactly what I ate, each day of this year.
You really think I have the time to make that up just to lie to people?

SaltShaker · « **Reply #55 on:** May 11, 2009, 02:55:27 PM »

Quote from: Tre on May 10, 2009, 05:08:47 PM

I had two chocolate chip cupcakes yesterday and another one today. I also ate some of a donut this morning. Thankfully, it tasted like shit, so I threw it away.

I've got fat to trim and need to have a sexy midsection by late July.

Chastise me for this self-sabotage. Thanks in advance.

your lack of willpower sickens me

wavelength · « **Reply #56 on:** May 11, 2009, 03:03:16 PM »

As I said, scientifically oriented nutritionists know all of that already. Example:
http://www.alanaragon.com/interview-with-alan-aragon-by-lyle-mcdonald.html

7. What's the best piece of nutritional advice you've seen recently?
...
I sincerely believe that athletes will perform and transform better by sticking strictly to foods they personally like the taste of. Even better, stick to foods you LOVE the taste of, and this includes traditionally "unclean" stuff. Food affects mood, mood affects ergogenesis, and ergogenesis affects body composition. If you walk around dragging your ass through the day because you're dreading the next meal, you're ultimately worse off than the guy who's eating everything he likes (in amounts within the framework of the goal), and translating that psychosomatic energy into increased training power output.

240 is Back · « **Reply #57 on:** May 11, 2009, 03:04:03 PM »

Quote from: wavelength on May 11, 2009, 05:05:37 AM

I can tell you exactly what I ate every day of 2009, I started a log at the beginning of this year.
I really don't get what's so unbelievable, surely it's not my muscle mass.

that's incredible. Do you use a notebook, excel, or something else? Great dedication.

wavelength · « **Reply #58 on:** May 11, 2009, 03:06:35 PM »

Quote from: 240 is Back on May 11, 2009, 03:04:03 PM

that's incredible. Do you use a notebook, excel, or something else? Great dedication.

Not really, it's not that long anyway. Here's today:

2009-05-11:
Lunch at Asian Restaurant: salad, sushi, fried tofu with veggies and spicy sauce, wings, fried duck with bean sprouts, meat balls with veggies, coconut and mango pudding, lychees, diet coke, plum wine.
Rest of the Day: 100g whey protein shake, a little healthy oil.

Awesomo · « **Reply #59 on:** May 11, 2009, 03:09:56 PM »

Quote from: wavelength on May 11, 2009, 03:06:35 PM

Not really, it's not that long anyway. Here's today:

2009-05-11:
Lunch at Asian Restaurant: salad, sushi, fried tofu with veggies and spicy sauce, wings, fried duck with bean sprouts, meat balls with veggies, coconut and mango pudding, lychees, diet coke, plum wine.
Rest of the Day: 100g whey protein shake, a little healthy oil.

I see a lot of stuff attributed to your diet on the site. Is it just an eat whatever as long as you aren't eating too many calories diet?

wavelength · « **Reply #60 on:** May 11, 2009, 03:11:38 PM »

Quote from: Awesomo on May 11, 2009, 03:09:56 PM

I see a lot of stuff attributed to your diet on the site. Is it just an eat whatever as long as you aren't eating too many calories diet?

Yes. Plus enough protein, EFAs, and micros.

Tre · « **Reply #61 on:** May 11, 2009, 03:20:20 PM »

Quote from: wavelength on May 11, 2009, 03:11:38 PM

Yes. Plus enough protein, EFAs, and micros.

If you don't mind me asking, what other supplements are you using? (PM me if it's anything illegal)

wavelength · « **Reply #62 on:** May 11, 2009, 03:24:34 PM »

Quote from: Tre on May 11, 2009, 03:20:20 PM

If you don't mind me asking, what other supplements are you using? (PM me if it's anything illegal)

Everything I ate that day is listed. The only supp is whey.

Deicide · « **Reply #63 on:** May 11, 2009, 03:30:19 PM »

Quote from: Tre on May 11, 2009, 03:20:20 PM

If you don't mind me asking, what other supplements are you using? (PM me if it's anything illegal)

wavelength · « **Reply #64 on:** May 11, 2009, 03:36:27 PM »

Quote from: Deicide on May 11, 2009, 03:30:19 PM

2009-05-10 (pig-out day):
Brunch: 10 courses at the buffet.
Dinner: cheese brats with mustard and dark bread, large beer, gelato (nutella, hazelnut, caramel, quark).

Brunch:
http://www.getbig.com/boards/index.php?topic=279908.0

Dinner:

Tre · « **Reply #65 on:** May 11, 2009, 04:00:38 PM »

If you've got those abs on that shit, then I'm definitely doing something wrong.

wavelength · « **Reply #66 on:** May 11, 2009, 04:06:05 PM »

Quote from: Tre on May 11, 2009, 04:00:38 PM

If you've got those abs on that shit, then I'm definitely doing something wrong.

Dry chicken breast, canned tuna, oats = what I call shit

Life's too short to eat gross stuff like that.

Awesomo · « **Reply #67 on:** May 11, 2009, 04:07:45 PM »

Quote from: wavelength on May 11, 2009, 04:06:05 PM

Dry chicken breast, canned tuna, oats = what I call shit
Life's too short to eat gross stuff like that.

Yeah but i have to eat shit like that to get what i consider thin. Which is much more bodyfat than you carry.

wavelength · « **Reply #68 on:** May 11, 2009, 04:08:59 PM »

Quote from: Awesomo on May 11, 2009, 04:07:45 PM

Yeah but i have to eat shit like that to get what i consider thin. Which is much more bodyfat than you carry.

I don't think you have to. It may be easier to stick to the diet for you though.

The Master · « **Reply #69 on:** May 11, 2009, 04:09:10 PM »

Quote from: Awesomo on May 11, 2009, 04:07:45 PM

Yeah but i have to eat shit like that to get what i consider thin. Which is much more bodyfat than you carry.

Why do you believe that? Do you eat stupifying low amounts of carbs per day as well?

Awesomo · « **Reply #70 on:** May 11, 2009, 04:11:54 PM »

Quote from: Debussey DF on May 11, 2009, 04:09:10 PM

Why do you believe that? Do you eat stupifying low amounts of carbs per day as well?

Well my problem is a i drink and eat a shitload on the weekends. So during the week i really restrict all my calories. If i didn't go so crazy on the weekends i think this type of diet might work for me.

wavelength · « **Reply #71 on:** May 11, 2009, 04:12:53 PM »

Quote from: Awesomo on May 11, 2009, 04:11:54 PM

Well my problem is a i drink and eat a shitload on the weekends. So during the week i really restrict all my calories. If i didn't go so crazy on the weekends i think this type of diet might work for me.

I pig-out once a week too, see above post.

The Master · « **Reply #72 on:** May 11, 2009, 04:14:56 PM »

Quote from: wavelength on May 11, 2009, 04:12:53 PM

I pig-out once a week too, see above post.

You are a pig, so you constantly "pig out" you nasty Duckerbator

wavelength · « **Reply #73 on:** May 11, 2009, 04:17:00 PM »

Quote from: Debussey DF on May 11, 2009, 04:14:56 PM

You are a pig, so you constantly "pig out" you nasty Duckerbator

I ate Duck yesterday

The Master · « **Reply #74 on:** May 11, 2009, 04:18:17 PM »

Quote from: wavelength on May 11, 2009, 04:17:00 PM

I ate Duck yesterday

aaawwwwwww eeeeew Debussey = gonna puke