Author Topic: My free-posing on street tonight (Read 3663 times)

musclecenter · « **on:** May 12, 2009, 07:18:03 AM »

2 months out from guest-posing in Japan.

QuakerOats · « **Reply #1 on:** May 12, 2009, 07:21:20 AM »

looking skinny and worn out, good abs though.

musclecenter · « **Reply #2 on:** May 12, 2009, 07:23:41 AM »

Quote from: QuakerOats on May 12, 2009, 07:21:20 AM

looking skinny and worn out, good abs though.

getting older and right after training

kyomu · « **Reply #3 on:** May 12, 2009, 07:26:05 AM »

Your quads are always cut.

musclecenter · « **Reply #4 on:** May 12, 2009, 07:32:50 AM »

this pic taken yesterday

kyomu · « **Reply #5 on:** May 12, 2009, 07:35:33 AM »

Quote from: musclecenter on May 12, 2009, 07:32:50 AM

this pic taken yesterday

How much cardio you do in a day?

musclecenter · « **Reply #6 on:** May 12, 2009, 07:37:47 AM »

Quote from: kyomu on May 12, 2009, 07:35:33 AM

How much cardio you do in a day?

over 15 years I NEVER do any cardio .
because of my low back problem.

Palpatine Q · « **Reply #7 on:** May 12, 2009, 09:34:38 AM »

Looks like a homo in the village

musclecenter · « **Reply #8 on:** May 12, 2009, 09:36:51 AM »

Quote from: Groink on May 12, 2009, 09:34:38 AM

Looks like a homo in the village

but I AM NOT.

Kwon · « **Reply #9 on:** May 12, 2009, 09:41:31 AM »

Great physique coach Huang, especially so for an old fart!

One of getbigs better members.

kyomu · « **Reply #10 on:** May 12, 2009, 09:42:03 AM »

Quote from: musclecenter on May 12, 2009, 07:37:47 AM

over 15 years I NEVER do any cardio .
because of my low back problem.

So you keep this condition with diet and training alone?

The Master · « **Reply #11 on:** May 12, 2009, 09:45:35 AM »

Quote from: musclecenter on May 12, 2009, 07:18:03 AM

2 months out from guest-posing in Japan.

Looking great Musclecenter

Quote from: QuakerOats on May 12, 2009, 07:21:20 AM

looking skinny and worn out, good abs though.

You won't be bigger than him once you reach the same BF level. Most likely skinnier.

musclecenter · « **Reply #12 on:** May 12, 2009, 09:46:50 AM »

Quote from: kyomu on May 12, 2009, 09:42:03 AM

So you keep this condition with diet and training alone?

keep good diet(maybe 1 or 2 cheat days per month

)
and high volume,high intensity workout (esp legs)

shootfighter1 · « **Reply #13 on:** May 12, 2009, 09:57:23 AM »

Lookin good brother.

burn2live · « **Reply #14 on:** May 12, 2009, 09:57:37 AM »

I'd get beat up if I did that in the street over here. Not that I'd want to do it anyway. lol.

Looking great as always Musclecenter

musclecenter · « **Reply #15 on:** May 12, 2009, 10:13:08 AM »

thanks ,everybody
very few getbigers post their pics, most just trolling here

If an 56 old getbiger can do,then most getbigers can do too

Nasty Nate · « **Reply #16 on:** May 12, 2009, 10:17:00 AM »

musclecenter must pull tons of young asian teen pussy with this physique!

ironneck · « **Reply #17 on:** May 12, 2009, 10:18:22 AM »

old fart

musclecenter · « **Reply #18 on:** May 12, 2009, 10:18:34 AM »

Quote from: Majeeb-Durkah on May 12, 2009, 10:17:00 AM

musclecenter must pull tons of ~~young asian teen pussy~~ old sluts with this physique!

fixed

Deicide · « **Reply #19 on:** May 12, 2009, 10:47:49 AM »

Quote from: musclecenter on May 12, 2009, 07:37:47 AM

over 15 years I NEVER do any cardio .
because of my low back problem.

How can cardio cause you back problems, but heavy squatting doesn't?

musclecenter · « **Reply #20 on:** May 12, 2009, 10:52:36 AM »

Quote from: Deicide on May 12, 2009, 10:47:49 AM

How can cardio cause you back problems, but heavy squatting doesn't?

Sorry for my broken English.
I can't run because of my long-time spinal problem(due to heavy dead-lift 20 years ago)

Deicide · « **Reply #21 on:** May 12, 2009, 10:58:48 AM »

Quote from: musclecenter on May 12, 2009, 10:52:36 AM

Sorry for my broken English.
I can't run because of my long-time spinal problem(due to heavy dead-lift 20 years ago)

Ah. ok.

phemonmmill32 · « **Reply #22 on:** May 12, 2009, 11:21:06 AM »

very impressive.. good luck in the show.. very respectable physique considering no cardio

The Wizard of Truth · « **Reply #23 on:** May 12, 2009, 02:57:42 PM »

Looking great musclecentre,you obviously practise what you preach
You are an inspiration man

The Showstoppa · « **Reply #24 on:** May 12, 2009, 03:00:29 PM »

Did you set up a table and sign some pics for the fans?