Team Fail-Can principles to epic leans

[Bast000]

-morning always have coffe make sure u have a great dump
-eat veggies in the morning for a possible 2nd dump
- one cup of skim milk in the morning
- if you want a quick workout in the morning have a beer to fill you up and motivate u for activity
- during the day eat spinach maybe have a beer if u need it for energy also 1-2 cups of skim milk for energy
- after work or late evening eat what u want if u crave it , eat it. most people tend to like about 5 foods that they could eat everyday of there lives , have a decent portion of each till SATISFIED, reccomend something from the chocolate family like chocolate fudge cake ect. maybe a cherry pie some icecream, always good to have some garlic bread with salsa
-take a swig of applecider vinegar
-have another beer to continue another "miniworkout"
- have more skim milk as needed for multi mini workouts in the evening workout at your leisure
-rotate between skim milk and beer to continue to boost your activity mentally and physically
-ALSO DRINK PLENTY OF WATER AIM FOR CLEAR URINE, your metabolism will be running super speed with the alcohol increasing HDL and dehydrating you fast, so in order to "keep pace" with the fluid fluctuations DRINK TONS OF WATER if u FORGET your energy will go sour

hoes laughing at regular dieting methods
whore ready to wipe the sweat off your mantits
team fail-can

[Bast000]

the key isnt really paying attention to calories, the key is keeping your activity level up= 4 muscle maintenance

they key also is in the foods that have been layed out for you

[Bast000]

the problem with traditional diets is that they dont give you enough energy or variety in diet to actually want to train every day, thus when u take a day off u lose that stimlation of a 500 pound man on your 150 pound body.

when u take a day off your 150 pound body isnt stimulated with 500 pounds resistance

of course this isnt perfect science, point is if you are not happy about training everyday there is something wrong in your diet,

[Tombo]

LOL

very well done Bast, alot of his wisdom was split into many, many threads and i thank you for bringing it together.

[Bast000]

LOL

very well done Bast, alot of his wisdom was split into many, many threads and i thank you for bringing it together.

adonis even claims to have ditched the gym for more of a 'falcon approach' hope he chimes in on the thread

[m8]

hahahaa 10/10.

[Method101]

Knowledge talks, wisdom listens. Advice is like snow, the softer it falls, the longer it dwells upon, and the deeper it sinks into the mind. All difficult things have their origin in that which is easy, and great things in that which is small.

Johnny Falcon spread your wings my boy, spread your wings.

[Bast000]

Knowledge talks, wisdom listens. Advice is like snow, the softer it falls, the longer it dwells upon, and the deeper it sinks into the mind. All difficult things have their origin in that which is easy, and great things in that which is small.

Johnny Falcon spread your wings my boy, spread your wings.

FAIL


















































































































































































CAN 

[Ursus]

I only read the first line.

Soooo true. Have a coffee in morning and 30mins later i totally clean my colon out. Very underrated, nice big clean dump. Means i can make my way into town without fear of shitting myself on bus (fear of mine as i nearly shit myself in school)

Time to read the rest

[the anabolic mon]

Meth - Failurecon's secret weapon. Rot in hell with AIDS.

[Bast000]

also notes that
-the above would be more of a recovery day even though u are working out
-the above is not a stress day
- a stress day follows a diet day
- meaning u will live every first 1/2 day as a diet day in still with the 5 course favorite foods(stress day) and the rest of the day have an extra 5 favorite foods + more workouts + stay up later at night eating and working out
-you may wake up earlier the next day or automatically , never no for sure

[chaos]

Johnnynoname got himself a new haircut?

[McFarland]

All good points Johnny. 

[doison]

-morning always have coffe make sure u have a great dump
-eat veggies in the morning for a possible 2nd dump
- one cup of skim milk in the morning
- if you want a quick workout in the morning have a beer to fill you up and motivate u for activity
- during the day eat spinach maybe have a beer if u need it for energy also 1-2 cups of skim milk for energy
- after work or late evening eat what u want if u crave it , eat it. most people tend to like about 5 foods that they could eat everyday of there lives , have a decent portion of each till SATISFIED, reccomend something from the chocolate family like chocolate fudge cake ect. maybe a cherry pie some icecream, always good to have some garlic bread with salsa
-take a swig of applecider vinegar
-have another beer to continue another "miniworkout"
- have more skim milk as needed for multi mini workouts in the evening workout at your leisure
-rotate between skim milk and beer to continue to boost your activity mentally and physically
-ALSO DRINK PLENTY OF WATER AIM FOR CLEAR URINE, your metabolism will be running super speed with the alcohol increasing HDL and dehydrating you fast, so in order to "keep pace" with the fluid fluctuations DRINK TONS OF WATER if u FORGET your energy will go sour

hoes laughing at regular dieting methods
whore ready to wipe the sweat off your mantits
team fail-can

You're a cool dude.  I can tell because you post other people's statements when you think they're really funny.  You're like the "which way did he go George, which way did he go?" "my friend's are so cool" guy that every high school jock has.  I bet you wear expensive jeans and let everyone know about it.  Fuckface.

[Bast000]

You're a cool dude.  I can tell because you post other people's statements when you think they're really funny.  You're like the "which way did he go George, which way did he go?" "my friend's are so cool" guy that every high school jock has.  I bet you wear expensive jeans and let everyone know about it.  Fuckface.

are you serious , im like a fine useable peice of white trash buddy, u got me all wrong

[doison]

are you serious , im like a fine useable peice of white trash buddy, u got me all wrong

You are all wrong.  There's no such thing as a "peice" of anything fuckface.

[Bast000]

You are all wrong.  There's no such thing as a "peice" of anything fuckface.

well if you keep eating lemons youll keep being bitter

[doison]

well if you keep eating lemons youll keep being bitter

Bitter is not the same as sour, fuckface. 

[Bast000]

Bitter is not the same as sour, fuckface. 

does your hate stem from a past life encounter with a fail-can-lid ?

[Bast000]

[drkaje]

Bast,

Is there a straight reason you're posting semi-nudes of another dude all the time?

The diet didn't make a lot of sense. More or less looks like starvation/dehydration and skipping some vital stuff. Not that I know anything about nutrition.

[Bast000]

Bast,

Is there a straight reason you're posting semi-nudes of another dude all the time?

The diet didn't make a lot of sense. More or less looks like starvation/dehydration and skipping some vital stuff. Not that I know anything about nutrition.

please lower the fail-can-lid when u go to pee

[mass 04]

please lower the fail-can-lid when u go to pee

i pee sitting down so my legs can recover quicker from my body weight squats.

[The True Adonis]

adonis even claims to have ditched the gym for more of a 'falcon approach' hope he chimes in on the thread

Replicating the Falcon, it is true that I indeed have begun to workout at home using creative gravitational stimulation via iron tablets inserted into metal rods.

[Kwon]

You're a cool dude.  I can tell because you post other people's statements when you think they're really funny.  You're like the "which way did he go George, which way did he go?" "my friend's are so cool" guy that every high school jock has.  I bet you wear expensive jeans and let everyone know about it.  Fuckface.

Everyone should spread the Falcons wisdom, no matter if you are wearing expensive, semi-cheap or cheap jeans.

There is a Falconite gem for every soul, even for doison.