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Author Topic: Let's put GH15 to the test ...  (Read 3906 times)

Cleanest Natural

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Let's put GH15 to the test ...
« on: May 13, 2009, 02:51:35 AM »
Since  I highly respect his oppinion as many do, there are also people who don't believe his assesements

I am one of the most open guys on this board about what I took and when

I will post a pic from when I was 18... I believe , and gh15 ca tell me if I was nattie or if I used, what I used

I will then state if I was nattie or used something after his response


my diet was french fries and chicken drums 4 times a day fried in oil 4 times daily


I am 5'11" 1/2 and in that pic I was weighing around 82 kg
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Method101

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Re: Let's put GH15 to the test ...
« Reply #1 on: May 13, 2009, 02:58:25 AM »
lol man you were already balding at 18, must ave been brutal.
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WillGrant

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Re: Let's put GH15 to the test ...
« Reply #2 on: May 13, 2009, 02:59:07 AM »
gh15 knows his aas..
Good development for an 18 year old Sev..
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Method101

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Re: Let's put GH15 to the test ...
« Reply #3 on: May 13, 2009, 03:03:52 AM »
how much were you benching at this point bigman?  :D
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Figo

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Re: Let's put GH15 to the test ...
« Reply #4 on: May 13, 2009, 03:08:42 AM »
Very good stuff for 18 with kfc diet. dbol?

Is that your sister's room?
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Cleanest Natural

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Re: Let's put GH15 to the test ...
« Reply #5 on: May 13, 2009, 04:07:51 AM »
Quote from: Figo on May 13, 2009, 03:08:42 AM
Very good stuff for 18 with kfc diet. dbol?

Is that your sister's room?
my room....I grew up in that apartament until 18
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Cleanest Natural

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Re: Let's put GH15 to the test ...
« Reply #6 on: May 13, 2009, 04:08:56 AM »
Quote from: Method101 on May 13, 2009, 03:03:52 AM
how much were you benching at this point bigman?  :D
I was benching around 110 kg's for 4 reps

I did not bench much as it did nada for my chest as u can see
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Meso_z

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Re: Let's put GH15 to the test ...
« Reply #7 on: May 13, 2009, 04:11:33 AM »
Quote from: sevastase on May 13, 2009, 04:08:56 AM
I was benching around 110 kg's for 4 reps

I did not bench much as it did nada for my chest as u can see

sev what do you recomment for chest?

I have Lee;s syndrome you know, narrow chest with not much thickness...
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Figo

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Re: Let's put GH15 to the test ...
« Reply #8 on: May 13, 2009, 04:12:27 AM »
Quote from: sevastase on May 13, 2009, 04:07:51 AM
my room....I grew up in that apartament until 18

Asking, cause of the teddybear...
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lovemonkey

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Re: Let's put GH15 to the test ...
« Reply #9 on: May 13, 2009, 04:18:18 AM »
That's not a third world romanian.
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Cleanest Natural

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Re: Let's put GH15 to the test ...
« Reply #10 on: May 13, 2009, 04:19:29 AM »
Quote from: Figo on May 13, 2009, 04:12:27 AM
Asking, cause of the teddybear...
it was from the States ...a gift
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Cleanest Natural

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Re: Let's put GH15 to the test ...
« Reply #11 on: May 13, 2009, 05:02:38 AM »
Quote from: Meso_z on May 13, 2009, 04:11:33 AM
sev what do you recomment for chest?

I have Lee;s syndrome you know, narrow chest with not much thickness...
first : preexhaustion w/ flies, pec deck, cables then pressing ( dumbells or better : machine )

also train chest by itself

have you ever tried training chest exclusively w/ isolation exercises ?

I did ...it's muuuch better

for a while : flies, pec dec, cables

4 sets x 12 reps each exercise, 20 sec rest between sets and 1 minute between exercises , 4 exercises total ...shouldn't take you more than 25 minutes tops

finish with deep dips

have someone help you strech the chest/bicep tie in fascia between dip sets

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Meso_z

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Re: Let's put GH15 to the test ...
« Reply #12 on: May 13, 2009, 05:15:19 AM »
Quote from: sevastase on May 13, 2009, 05:02:38 AM
first : preexhaustion w/ flies, pec deck, cables then pressing ( dumbells or better : machine )

also train chest by itself

have you ever tried training chest exclusively w/ isolation exercises ?

I did ...it's muuuch better

for a while : flies, pec dec, cables

4 sets x 12 reps each exercise, 20 sec rest between sets and 1 minute between exercises , 4 exercises total ...shouldn't take you more than 25 minutes tops

finish with deep dips

have someone help you strech the chest/bicep tie in fascia between dip sets



i think im gonna try preexaustion...

you know when i workout my chest gets very pumped and looks very good and pops out, but when relaxed at home fpr example its a mess....flat as fuck.  :'( probably the bodypart i must emphasise on improving.
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Mars

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Re: Let's put GH15 to the test ...
« Reply #13 on: May 13, 2009, 05:22:07 AM »
im bigger then that and i dont even train
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lovemonkey

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Re: Let's put GH15 to the test ...
« Reply #14 on: May 13, 2009, 05:26:13 AM »
Quote from: Mars on May 13, 2009, 05:22:07 AM
im bigger then that and i dont even train

But then again you're the legendary Mars.
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Red Hook

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Re: Let's put GH15 to the test ...
« Reply #15 on: May 13, 2009, 05:26:29 AM »
Quote from: Mars on May 13, 2009, 05:22:07 AM
im bigger then that and i dont even train

I am about 6", measured this morning..that is a good size
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Mars

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Re: Let's put GH15 to the test ...
« Reply #16 on: May 13, 2009, 05:29:46 AM »
Quote from: lovemonkey on May 13, 2009, 05:26:13 AM
But then again you're the legendary Mars.

Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs
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dan18

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Re: Let's put GH15 to the test ...
« Reply #17 on: May 13, 2009, 05:33:18 AM »
Quote from: sevastase on May 13, 2009, 02:51:35 AM
Since  I highly respect his oppinion as many do, there are also people who don't believe his assesements

I am one of the most open guys on this board about what I took and when

I will post a pic from when I was 18... I believe , and gh15 ca tell me if I was nattie or if I used, what I used

I will then state if I was nattie or used something after his response


my diet was french fries and chicken drums 4 times a day fried in oil 4 times daily


I am 5'11" 1/2 and in that pic I was weighing around 82 kg
TRANSLATION- I needed another reason to post a pic of myself in underware hoping to catch the attention of a muscle bear ;D
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Meso_z

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Re: Let's put GH15 to the test ...
« Reply #18 on: May 13, 2009, 05:34:13 AM »
Quote from: Mars on May 13, 2009, 05:29:46 AM
Meal 1 6 whole Omega-3 eggs
Meal 2 8oz chicken with 1/2 cup raw almonds
Meal 3 50g whey with 2 tablespoons all natural peanutbutter
Meal 4 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5 50 g whey with 2 tablespoon PB
Meal 6 6 whole eggs

you must be huge and ripped!   
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Mars

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Re: Let's put GH15 to the test ...
« Reply #19 on: May 13, 2009, 05:35:24 AM »
Quote from: Meso_z on May 13, 2009, 05:34:13 AM
you must be huge and ripped!   

lolll i try.
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lovemonkey

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Re: Let's put GH15 to the test ...
« Reply #20 on: May 13, 2009, 05:35:33 AM »
Quote from: Meso_z on May 13, 2009, 05:34:13 AM
you must be huge and ripped!   

Expect nothing else from "Mars".
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Mars

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Re: Let's put GH15 to the test ...
« Reply #21 on: May 13, 2009, 05:36:42 AM »



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Meso_z

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Re: Let's put GH15 to the test ...
« Reply #22 on: May 13, 2009, 05:38:43 AM »
Quote from: lovemonkey on May 13, 2009, 05:35:33 AM
Expect nothing else from "Mars".

 ;D
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Mars

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Re: Let's put GH15 to the test ...
« Reply #23 on: May 13, 2009, 05:40:29 AM »
can you see the pics i posted or not?
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lovemonkey

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Re: Let's put GH15 to the test ...
« Reply #24 on: May 13, 2009, 05:41:14 AM »
Quote from: Mars on May 13, 2009, 05:40:29 AM
can you see the pics i posted or not?

Nope can't see it.
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