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Author Topic: Why do today's pros NOT have great chests/traps?  (Read 2106 times)

tbombz

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Re: Why do today's pros NOT have great chests/traps?
« Reply #25 on: May 14, 2009, 05:05:43 PM »
Quote from: no one on May 14, 2009, 04:08:35 PM
nobody does pull- overs anymore.
pull overs are better utilized for lats
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jude2

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Re: Why do today's pros NOT have great chests/traps?
« Reply #26 on: May 14, 2009, 06:47:21 PM »
Some don't deadlift heavy, flat bench or shrug.  J Jackson is a powerlifter so you can see the results if you do these lifts.
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no one

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Re: Why do today's pros NOT have great chests/traps?
« Reply #27 on: May 14, 2009, 10:11:48 PM »
Quote from: tbombz on May 14, 2009, 05:05:43 PM
pull overs are better utilized for lats

better?

wrong.

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b

Nasty Nate

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Re: Why do today's pros NOT have great chests/traps?
« Reply #28 on: May 14, 2009, 10:33:54 PM »
Quote from: no one on May 14, 2009, 10:11:48 PM
better?

wrong.



I actually just started doing db pullovers on chest day and agree, great exercise.
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