My old back workout begqn with bent overs as follows:135 x 20reps225 x 15-20 reps315 x 10-12 reps405 x 4-5 reps
your barn door/cathedral pillar back blots out so much of the Central Texas sun that there are migrant mexican families dying by the Corona truck full, San Antonio Ass Smasher.
100 reps with just the bar has done wonders for my back
alot of people use shitty form on bent over rows. either alot of swing/momentum or allmost standing straight doing short reps.
your back blocks out quite a large portion of the southwestern sunlight yourself, Arizona Ass Kicker.
you'll know it's heavy after you herniate a couple of discs.,and only than will you know your a man.
Watch the whole thing if you've never seen it. But the rowing starts at 3:44.
Textbook.
not exactly. his form with the heavier weights isn't the best. still impressive though
How Heavy Is Heavy For Bent Over Barbell Rows?
in which style....in which speed....? When 10 people doing bent over barbell rows, they will be doing it in 7-8 different ways...the more upright i stand, the more momentum/speed i use the heavier are they weights which can be used.i like to do the t-Bar rows lying on a support bench.....i did 27 reps with 155 kg....and 14 with 180 kg last time (few weeks ago)
Wow you are stronger than Dorian , your back must resemble a cobra
Andy Bolton is stronger than Dorian
dorian was my Idol for many years....his back was one of the best in the history of bodybuilding...
