first let me apoligize for any spelling errors and the like , im in a bit of a rush but would like some input
for not being naturaly shredded. do you find that you adhere to the typical diet only to mess up every single time eventually after how many years unsuccessfully only to meet the same result give or take this or that. have you given up or do you keep trying new methods to maintain the volume in your training and or methods of eatin different instead of the 'same' approach that you cannot master yet, or do you keep trying to master traditional approaches, and keep the faith that you will master a traditional approach even though its brutaly hard to do so? with all that adversity do you think drugs are the answer or better yet keep trying to be like J-rod the guy that only eats egg whites low carbs low fats no matter what, or do you feel a little falcon lurking inside of you and feel that could be a better approach (beer, grapejuice, skim milk, veggies)
and lastly what do you pay attention to more , or what is more of a goal for you...total volume completed per week (this will determine how much mass u might carry depending upon how important volume is) or to stay in a certain calorie range or both. have u kept track and can say that you are doing more volume now than last year, or how much worse are you, or do you even have a clue and just train for fun staying in decent shape with no intentions of progression of volume?
