Author Topic: Who has the best haircut on getbig? I vote Webke! (Read 9256 times)

Deicide · « **Reply #25 on:** May 23, 2009, 04:57:04 AM »

Quote from: ironneck on May 23, 2009, 04:55:04 AM

none yet
but i'm afraid that i'll lose some muscles...can't work out for 4 weeks now...

hopefully musclememory will save me then

wavelength · « **Reply #26 on:** May 23, 2009, 04:57:59 AM »

Quote from: ironneck on May 23, 2009, 04:46:35 AM

we have he same amount of muscle i think
trying to lose at least 5 kg right now
i'm at 79-80kg,73kg means 10% BF for me

You probably have a few kgs more than me, I'm far away from my best (mass-wise) due to injuries.
I would like to be about 75kg at 6-7%.

Quote from: Debussey DF on May 23, 2009, 04:47:42 AM

This is Dump: What = your best lifts at this weight? (bench, squat, deads, seated shoulderpress (dumbell/barbell), extra weight on pullups ect)

My best lifts are from when I was about 85kg (as far as I can remember):

Bench: 120kg (1RM)
Squat: 170kg (1RM)
Deads: 160kg (few reps)
DB shoulder press: 40kg (few reps)
Smith shoulder press: 87.5kg (few reps)
Dips: 40kg extra weight (8-10 reps)
Wide grip pullups: 25kg extra weight (4 reps)
Narrow grip pullups: 30kg extra weight (8 reps)

Edit: just saw you wanted at this weight:

Bench: haven't done in a long time
Squat: 130kg (6 reps)
Deads: 120kg (8 reps)
DB shoulder press: 34kg (6 reps)
Smith shoulder press: 80kg (7 reps)
Dips: haven't done in a long time
Pulldowns: 100kg (7 reps)

The Master · « **Reply #27 on:** May 23, 2009, 05:00:08 AM »

Quote from: wavelength on May 23, 2009, 04:57:59 AM

You probably have a few kgs more than me, I'm far away from my best (mass-wise) due to injuries.
I would like to be about 75kg at 6-7%.

My best lifts are from when I was about 85kg (as far as I can remember):

Bench: 120kg (1RM)
Squat: 170kg (1RM)
Deads: 160kg (few reps)
DB shoulder press: 40kg (few reps)
Smith shoulder press: 87.5kg (few reps)
Dips: 40kg extra weight (8-10 reps)
Wide grip pullups: 25kg extra weight (4 reps)
Narrow grip pullups: 30kg extra weight (8 reps)

Dump: Not bad, but I was asking about your lifts now that you are 68 kg. How do they compare?

Your bench/shoulderpress ratio = favoring shoulderpress strength. You never learned powerlifting technique on the bench?

Good back strength!

ironneck · « **Reply #28 on:** May 23, 2009, 05:01:20 AM »

my best reps when i was 17 and on dbol

benchpress:120kg X 5
squats:180kg X 3
deadlifts:200kg x 2

now
benchpress:100kg x 5
no squats but 500 kg legpress for 5 reps
no deadlifts but hyperextensions

Deicide · « **Reply #29 on:** May 23, 2009, 05:02:18 AM »

Quote from: wavelength on May 23, 2009, 04:57:59 AM

You probably have a few kgs more than me, I'm far away from my best (mass-wise) due to injuries.
I would like to be about 75kg at 6-7%.

My best lifts are from when I was about 85kg (as far as I can remember):

Bench: 120kg (1RM)
Squat: 170kg (1RM)
Deads: 160kg (few reps)
DB shoulder press: 40kg (few reps)
Smith shoulder press: 87.5kg (few reps)
Dips: 40kg extra weight (8-10 reps)
Wide grip pullups: 25kg extra weight (4 reps)
Narrow grip pullups: 30kg extra weight (8 reps)

Edit: just saw you wanted at this weight:

Bench: haven't done in a long time
Squat: 130kg (6 reps)
Deads: 120kg (8 reps)
DB shoulder press: 34kg (6 reps)
Smith shoulder press: 80kg (7 reps)
Dips: haven't done in a long time
Pulldowns: 100kg (7 reps)

Actually with the exception of bench, you are not that much stronger than I am.

wavelength · « **Reply #30 on:** May 23, 2009, 05:02:51 AM »

Quote from: Debussey DF on May 23, 2009, 05:00:08 AM

Dump: Not bad, but I was asking about your lifts now that you are 68 kg. How do they compare?

Your bench/shoulderpress ratio = favoring shoulderpress strength. You never learned powerlifting technique on the bench?

Good back strength!

just saw that, corrected my post.

I learned benching from a national powerlifting champion.

Deicide · « **Reply #31 on:** May 23, 2009, 05:04:30 AM »

Quote from: wavelength on May 23, 2009, 05:02:51 AM

just saw that, corrected my post.

I learned benching from a national powerlifting champion.

Be honest:

Do you drink coffee to accelerate rate of dumps per day?

wavelength · « **Reply #32 on:** May 23, 2009, 05:08:38 AM »

Quote from: Deicide on May 23, 2009, 05:02:18 AM

Actually with the exception of bench, you are not that much stronger than I am.

What are your lifts?

Quote from: Deicide on May 23, 2009, 05:04:30 AM

Be honest:
Do you drink coffee to accelerate rate of dumps per day?

Sounds silly as a Viennese but I don't drink coffee at all.

ironneck · « **Reply #33 on:** May 23, 2009, 05:10:17 AM »

Quote from: wavelength on May 23, 2009, 05:08:38 AM

What are your lifts?

Sounds silly as a Viennese but I don't drink coffee at all.

haha we turks gave you guys coffee
when i was there i saw turkish coffee everywhere

webcake · « **Reply #34 on:** May 23, 2009, 05:10:43 AM »

Quote from: wavelength on May 23, 2009, 05:08:38 AM

Sounds silly as a Viennese but I don't drink coffee at all.

You = missing out.

Deicide · « **Reply #35 on:** May 23, 2009, 05:18:21 AM »

Quote from: webcke on May 23, 2009, 05:10:43 AM

You = missing out.

I agree, especially because it improves dump quality.

wavelength · « **Reply #36 on:** May 23, 2009, 05:23:27 AM »

Quote from: ironneck on May 23, 2009, 05:10:17 AM

haha we turks gave you guys coffee
when i was there i saw turkish coffee everywhere

True, we are good at stealing things and making them our own.

Good lifts BTW, turkish Zinki.

ironneck · « **Reply #37 on:** May 23, 2009, 05:24:49 AM »

Quote from: wavelength on May 23, 2009, 05:23:27 AM

True, we are good at stealing things and making them our own.
Good lifts BTW, turkish Zinki.

thx bro
my lifts were good
now they are not bad but pretty average for a guy who works out for years i would say
if i wasn't on diet always i'd could move more i think

Deicide · « **Reply #38 on:** May 23, 2009, 05:32:40 AM »

Quote from: wavelength on May 23, 2009, 05:08:38 AM

What are your lifts?

Sounds silly as a Viennese but I don't drink coffee at all.

Best Lifts ever:

Bench: 95kg x5
Deadlift 160kg x5
Squat 140kg x5

ironneck · « **Reply #39 on:** May 23, 2009, 05:33:25 AM »

Quote from: Deicide on May 23, 2009, 05:32:40 AM

Best Lifts ever:

Bench: 95kg x5
Deadlift 160kg x5
Squat 140kg x5

not bad for a fat whitey

Deicide · « **Reply #40 on:** May 23, 2009, 05:34:42 AM »

Quote from: ironneck on May 23, 2009, 05:33:25 AM

not bad for a fat whitey

Fresse Doenerzinken!

ironneck · « **Reply #41 on:** May 23, 2009, 05:36:56 AM »

Quote from: Deicide on May 23, 2009, 05:34:42 AM

Fresse Doenerzinken!

don't be mad at me cause i get the hoes and have a better life

The Master · « **Reply #42 on:** May 23, 2009, 05:37:53 AM »

Quote from: Deicide on May 23, 2009, 05:32:40 AM

Best Lifts ever:

Bench: 95kg x5
Deadlift 160kg x5
Squat 140kg x5

If those squats are ass to the heels, that = not that bad actually.

ironneck · « **Reply #43 on:** May 23, 2009, 05:38:57 AM »

Quote from: Debussey DF on May 23, 2009, 05:37:53 AM

If those squats are ass to the heels, that = not that bad actually.

exactly

Deicide · « **Reply #44 on:** May 23, 2009, 05:41:54 AM »

Quote from: Debussey DF on May 23, 2009, 05:37:53 AM

If those squats are ass to the heels, that = not that bad actually.

They weren't, they were parallel.

I haven't done squats in a long time because there is no equipment to do them with. Right now doing bulgarian split squats.

I have always had more problems with balance on squats than weight. I always feel like I will tip over backwards, even with just my own body weight.

webcake · « **Reply #45 on:** May 23, 2009, 05:47:10 AM »

Quote from: Deicide on May 23, 2009, 05:41:54 AM

They weren't, they were parallel.

I haven't done squats in a long time because there is no equipment to do them with. Right now doing bulgarian split squats.

I have always had more problems with balance on squats than weight. I always feel like I will tip over backwards, even with just my own body weight.

You should try squatting with your heels raised on a small block. Helps with balance.....

Method101 · « **Reply #46 on:** May 23, 2009, 05:47:16 AM »

Me and AXA draw for 1st place, no doubt about it.

Deicide · « **Reply #47 on:** May 23, 2009, 05:48:48 AM »

Quote from: webcke on May 23, 2009, 05:47:10 AM

You should try squatting with your heels raised on a small block. Helps with balance.....

Kind of pointless now since I can't do them but will keep it in mind. Having fun with bulgarians right now.

johnnynoname · « **Reply #48 on:** May 23, 2009, 05:51:38 AM »

yes...I SEE THE RESEMBELANCE

Method101 · « **Reply #49 on:** May 23, 2009, 05:52:24 AM »

Quote from: johnnynoname on May 23, 2009, 05:51:38 AM

yes...I SEE THE RESEMBELANCE

stop being such a guido.