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Author Topic: Jay and Phil training chest FST-7 style. (VIDEO)  (Read 4442 times)

Meso_z

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Jay and Phil training chest FST-7 style. (VIDEO)
« on: May 23, 2009, 12:26:09 PM »
http://www.flexonline.com/videos/

and in the MISC categorie.
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240 is Back

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #1 on: May 23, 2009, 12:31:14 PM »
Jay said he couldn't keep up with that kinda training year round
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stormshadow

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #2 on: May 23, 2009, 02:33:33 PM »
Jay needs to straighten his hat out, he can't pull that look off & he looks like a goddamn retard.
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Method101

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #3 on: May 23, 2009, 03:06:28 PM »
If it's to hard for Jay then no natural will benefit from it.
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Pollux

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #4 on: May 23, 2009, 03:21:37 PM »
Quote from: stormshadow on May 23, 2009, 02:33:33 PM
Jay needs to straighten his hat out, he can't pull that look off & he looks like a goddamn retard.

My thoughts exactly! He looks ridiculous with that hat kicked to the side.  ::)
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Method101

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #5 on: May 23, 2009, 04:48:06 PM »
Quote from: Pollux on May 23, 2009, 03:21:37 PM
My thoughts exactly! He looks ridiculous with that hat kicked to the side.  ::)
it probably don't fit on his head properly.
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DeketheCreep

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #6 on: May 23, 2009, 04:53:11 PM »
Quote from: Method101 on May 23, 2009, 04:48:06 PM
it probably don't fit on his head properly.
Thats the price for being sooo huge  ;D
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Method101

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #7 on: May 23, 2009, 05:09:23 PM »
Quote from: DeketheCreep on May 23, 2009, 04:53:11 PM
Thats the price for being sooo huge  ;D
GH is a helluvadrug.
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jtsunami

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #8 on: May 23, 2009, 05:46:23 PM »
Quote from: DeketheCreep on May 23, 2009, 04:53:11 PM
Thats the price for being sooo huge  ;D

i hear g4p pays pretty well  :D
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TEAM Nasser

slaveboy1980

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #9 on: May 23, 2009, 05:52:30 PM »
FST-7  ::)
 
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muscularny

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #10 on: May 23, 2009, 05:57:56 PM »
looks like regular training
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Stavios

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #11 on: May 23, 2009, 10:10:17 PM »
haha fst-7  ;D
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Method101

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #12 on: May 24, 2009, 05:14:58 AM »
Like Bob Chick said to Rambod on the Radio...
i follow the "JFT" training principles, Just Fuckin Train
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Spicy Shushi

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #13 on: May 24, 2009, 12:32:26 PM »
It's an absolute farce. There is NOTHING different about that training than what guys have been doing for 50 years. So I suppose we're supposed to buy that Rimjob or Ramrod or whatever the hell his name is invented 8-12 reps sets, a few forced reps here and there and a negative rep or two thrown in for good video?

What's more pathetic is that Flex Magazine would involve themselves in promoting someone else laying claim to principles that Joe Weider takes credit for. Morons.
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Meso_z

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #14 on: May 24, 2009, 12:57:00 PM »
Quote from: Method101 on May 24, 2009, 05:14:58 AM
Like Bob Chick said to Rambod on the Radio...
i follow the "JFT" training principles, Just Fuckin Train

 ;D

or once about "DOGCRAP"

" I wouldnt try anything that has the word "crap" in it. "

 ;D

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Van_Bilderass

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #15 on: May 24, 2009, 12:57:40 PM »
Just a way to scam noobs. It's just "regular training" like someone said.
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Parker

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #16 on: May 24, 2009, 12:58:26 PM »
Quote from: Spicy Shushi on May 24, 2009, 12:32:26 PM
It's an absolute farce. There is NOTHING different about that training than what guys have been doing for 50 years. So I suppose we're supposed to buy that Rimjob or Ramrod or whatever the hell his name is invented 8-12 reps sets, a few forced reps here and there and a negative rep or two thrown in for good video?

What's more pathetic is that Flex Magazine would involve themselves in promoting someone else laying claim to principles that Joe Weider takes credit for. Morons.

Joe Weider has never really developed any "principles" and was never really "a trainer of champions", he was a promoter of rehashing and rewrapping what already out there.
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Tomanater

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #17 on: May 24, 2009, 03:55:50 PM »
they were not training FST7 there just training.. it is your last exersice on the muscle  group you are training and then you do one exersice for 7 sets in a row for 15 reps each set with a 30 second break inbetween and rehydrating while waiting for your next set..try that and then tell me your not in pain at the end of your workout...
Haneys FST7 is insane...
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tbombz

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #18 on: May 24, 2009, 04:03:23 PM »
these training styles are good for someone who doesnt know their body and hasnt had alot of training experience. fst7 giant sets doggcrapp training, etc etc etc...    for somebody who needs to be told how to train... cycling through these styles will provide gains without any brain work...    but someone who knows their own body with experience training is much better of just training their own way
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Deicide

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #19 on: May 24, 2009, 04:06:40 PM »
Quote from: tbombz on May 24, 2009, 04:03:23 PM
these training styles are good for someone who doesnt know their body and hasnt had alot of training experience. fst7 giant sets doggcrapp training, etc etc etc...    for somebody who needs to be told how to train... cycling through these styles will provide gains without any brain work...    but someone who knows their own body with experience training is much better of just training their own way

Those guys=good genetics

You=average genetics
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tbombz

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #20 on: May 24, 2009, 04:09:35 PM »
another thing..  hany is a dipshit... telling jay to keep his chin up during the cable crossovers.. what a fucking moron... does he even train? tucking the chin on chest moevents helps stress the chest..anyone who ever has trained would know this and have felt this before... why the fuck do these guys pay this idiot... goddamn hany must have the best hookup on GH ever
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Tomanater

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #21 on: May 24, 2009, 04:10:58 PM »
Quote from: tbombz on May 24, 2009, 04:03:23 PM
these training styles are good for someone who doesnt know their body and hasnt had alot of training experience. fst7 giant sets doggcrapp training, etc etc etc...    for somebody who needs to be told how to train... cycling through these styles will provide gains without any brain work...    but someone who knows their own body with experience training is much better of just training their own way
its always good to try new training techniqes...to push your self to the next level..and to find out what does work best
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Meso_z

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #22 on: May 24, 2009, 04:15:15 PM »
Quote from: tbombz on May 24, 2009, 04:09:35 PM
another thing..  hany is a dipshit... telling jay to keep his chin up during the cable crossovers.. what a fucking moron... does he even train? tucking the chin on chest moevents helps stress the chest..anyone who ever has trained would know this and have felt this before... why the fuck do these guys pay this idiot... goddamn hany must have the best hookup on GH ever

yea and hes screaming and screaming above their heads...if i was Jay i would slap him cold right there,  ;D
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dustin

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #23 on: May 24, 2009, 05:23:48 PM »
Quote from: Van_Bilderass on May 24, 2009, 12:57:40 PM
Just a way to scam noobs. It's just "regular training" like someone said.

Yup. It's just a gimmick. There aren't going to be any breathtaking innovations in training, just drugs.
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muscularny

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Re: Jay and Phil training chest FST-7 style. (VIDEO)
« Reply #24 on: May 24, 2009, 05:42:03 PM »
very well said
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