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Author Topic: gh15 - sets  (Read 2970 times)

g101

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gh15 - sets
« on: May 23, 2009, 04:43:08 PM »
Is there a maximum or minimum amount of sets I should be doing depending on the bodypart (chest, back, shoulders etc.) for maximum growth?
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jtsunami

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Re: gh15 - sets
« Reply #1 on: May 23, 2009, 05:37:41 PM »
yeah go by how ya feel
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TEAM Nasser

elite_lifter

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Re: gh15 - sets
« Reply #2 on: May 23, 2009, 05:40:27 PM »
Less sets for smaller bodyparts more for larger like chest and back. Ex. 9 sets for bi's, 15 to 20 for back.
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slaveboy1980

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Re: gh15 - sets
« Reply #3 on: May 23, 2009, 05:43:16 PM »
Quote from: jtsunami on May 23, 2009, 05:37:41 PM
yeah go by how ya feel

no go by results
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tbombz

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Re: gh15 - sets
« Reply #4 on: May 23, 2009, 06:09:53 PM »
Quote from: jtsunami on May 23, 2009, 05:37:41 PM
yeah go by how ya feel
Quote from: slaveboy1980 on May 23, 2009, 05:43:16 PM
no go by results

one should lead to the other if you know what to look for (feel for)
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jtsunami

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Re: gh15 - sets
« Reply #5 on: May 23, 2009, 06:17:10 PM »
Quote from: tbombz on May 23, 2009, 06:09:53 PM
one should lead to the other if you know what to look for (feel for)

x2
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TEAM Nasser

Mr Nobody

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Re: gh15 - sets
« Reply #6 on: May 23, 2009, 06:20:08 PM »
Yes 99 sets per bodypart ;D If you 100 it will be overtraining.
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tbombz

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Re: gh15 - sets
« Reply #7 on: May 23, 2009, 06:22:25 PM »
Quote from: g101 on May 23, 2009, 04:43:08 PM
Is there a maximum or minimum amount of sets I should be doing depending on the bodypart (chest, back, shoulders etc.) for maximum growth?
he once said that the less time you are in the gym (with a minimum of 4 times per week X 45 mins each) the bigger you will be.
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tommywishbone

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Re: gh15 - sets
« Reply #8 on: May 23, 2009, 07:20:02 PM »
The best way to train, is by asking some idiot you've never met, hell, that nobody has ever met, for advise. You're off to a great start.
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a

StickStickly

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Re: gh15 - sets
« Reply #9 on: May 23, 2009, 08:01:36 PM »
Quote from: tbombz on May 23, 2009, 06:09:53 PM
one should lead to the other if you know what to look for (feel for)
We are talking about sets here, not anal sex.
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kiwiol

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Re: gh15 - sets
« Reply #10 on: May 23, 2009, 08:04:30 PM »
Quote from: tommywishbone on May 23, 2009, 07:20:02 PM
The best way to train, is by asking some idiot you've never met, hell, that nobody has ever met, for advise. You're off to a great start.

Quote from: StickStickly on May 23, 2009, 08:01:36 PM
We are talking about sets here, not anal sex.

 ;D
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QuakerOats

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Re: gh15 - sets
« Reply #11 on: May 23, 2009, 08:05:02 PM »
Quote from: g101 on May 23, 2009, 04:43:08 PM
Is there a maximum or minimum amount of sets I should be doing depending on the bodypart (chest, back, shoulders etc.) for maximum growth?
69.
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DeketheCreep

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Re: gh15 - sets
« Reply #12 on: May 23, 2009, 08:06:59 PM »
try FST-8
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QuakerOats

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Re: gh15 - sets
« Reply #13 on: May 23, 2009, 08:14:23 PM »
 :D

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g101

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Re: gh15 - sets
« Reply #14 on: May 24, 2009, 01:55:44 AM »
....
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no one

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Re: gh15 - sets
« Reply #15 on: May 24, 2009, 01:58:08 AM »
Quote from: tommywishbone on May 23, 2009, 07:20:02 PM
The best way to train, is by asking some idiot you've never met, hell, that nobody has ever met, for advise. You're off to a great start.

lol.

qft.
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Dave D

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Re: gh15 - sets
« Reply #16 on: May 24, 2009, 07:03:47 AM »
Quote from: tommywishbone on May 23, 2009, 07:20:02 PM
The best way to train, is by asking some idiot you've never met, hell, that nobody has ever met, for advise. You're off to a great start.

LOL, Very true.

GH15 do you have any sort of investment advice for my 401k?
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atafic

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Re: gh15 - sets
« Reply #17 on: May 24, 2009, 08:03:35 AM »
Quote from: g101 on May 23, 2009, 04:43:08 PM
Is there a maximum or minimum amount of sets I should be doing depending on the bodypart (chest, back, shoulders etc.) for maximum growth?
If you want an answer you must write God in the title. Prefereably avoid any blasphemy. ;D
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mesmorph78

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Re: gh15 - sets
« Reply #18 on: May 24, 2009, 08:33:57 AM »
Quote from: tommywishbone on May 23, 2009, 07:20:02 PM
The best way to train, is by asking some idiot you've never met, hell, that nobody has ever met, for advise. You're off to a great start.
hahaha
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