Your best Arm prioritization workout.

[camelisator]

Mine is:

Chest/Shoulders
Arms
off
Back / traps
Arms
Legs
off


Let's hear 'em.

[YoungBlood]

Switch your back/traps workout with your arms...after a rest day, you'll be able to hit your arms harder since you have a bit more energy. If you're arms are being focused on, this makes sense yes/no?

[Deicide]

Mine is:

Chest/Shoulders
Arms
off
Back / traps
Arms
Legs
off


Let's hear 'em.

I don't understand how training arms (small muscle group) even more than normal is supposed to make them grow? Lack of rest?

[tbombz]

train the rest of your body all with very light weight super high reps one day a week. train arms mon-wed-fri.

BOOM

 


my arms are in proportion

[lovemonkey]

train the rest of your body all with very light weight super high reps one day a week. train arms mon-wed-fri.

BOOM

 


my arms are in proportion

Awesome man, got any pics?

[Mr. Magoo]

Switch your back/traps workout with your arms...after a rest day, you'll be able to hit your arms harder since you have a bit more energy. If you're arms are being focused on, this makes sense yes/no?

I dont think he should train back and legs that close together. Too much strain on the lower back if he's training intense for both sessions.

For me, my arms grow pretty easy (big but bulk, shape similar to sergio oliva not near the size). So I dont train arms, but if i do want to give my arms a jumpstart (like i did this week) it's:  Mon-Arms  Tue-Legs  Wed- Rest  Thur- Chest  Friday- Back  Sat- Shoulders

[Deicide]

I dont think he should train back and legs that close together. Too much strain on the lower back if he's training intense for both sessions.

For me, my arms grow pretty easy (big but bulk, shape similar to sergio oliva not near the size). So I dont train arms, but if i do want to give my arms a jumpstart (like i did this week) it's:  Mon-Arms  Tue-Legs  Wed- Rest  Thur- Chest  Friday- Back  Sat- Shoulders

You=good genetics=awesome.

[tbombz]

Awesome man, got any pics?

pictures of a hypothetical routine to bring up lagging arms? let me get on that..

[lovemonkey]

pictures of a hypothetical routine to bring up lagging arms? let me get on that..

No I was thinking your arms that supposedly are in proportion.

[Ursus]

chest/tris
back/bis
shoulders
legs

repeat.

[tbombz]

No I was thinking your arms that supposedly are in proportion.

12 inch arms can be in proportion, so can 25 inch arms.. thats not a claim about them llooking any certain way.

[Mr. Magoo]

i wish sarcasm was back. I would type posts like that just to get the best out of you dave.

[Mr. Magoo]

hahaha, ok Mini Sergio.

add a few more mini's on that and a much bigger waist and you're right. My biceps have no peak and are bulky.

[Mr. Magoo]

oh well of course then since i have a small amount of peak on my biceps i guess i'll call myself a mini Ronnie.

i think that's just fat bulge dave. Any new pictures of you?

[lovemonkey]

12 inch arms can be in proportion, so can 25 inch arms.. thats not a claim about them llooking any certain way.

Well considering that you're huge now since you started juicing your arms must be pretty big as well, no?

[tbombz]

Well considering that you're huge now since you started juicing your arms must be pretty big as well, no?

i dont know.. you would have to see them in person, then you culd tell me..sometimes i think they are big then sometimesi think they look like a dude who doesnt even work out...   or if you know flexington steele you could ask him.. i saw him like a week ago

[lovemonkey]

i dont know.. you would have to see them in person, then you culd tell me..sometimes i think they are big then sometimesi think they look like a dude who doesnt even work out...   or if you know flexington steele you could ask him.. i saw him like a week ago

Perhaps you need to cut?

[thelamefalsehood]

train the rest of your body all with very light weight super high reps one day a week. train arms mon-wed-fri.

BOOM

 


my arms are in proportion

Be careful with that much arm work. Remember whenever you hit pecs and delts, the tri's get hit and when you do back, the bi's get hit. I was doing something kind of like what you described above(as far as arm work) and tore a bicep after a couple months. Not fun at all.

[tbombz]

Perhaps you need to cut?

fuck that...  best case scenario i could be a ripped up 205ish.... in my opinion theres no point in being cut up if im going to be that small.. ill keep gaining untill i know that when i diet down ill look like i belong on a stage..

[lovemonkey]

fuck that...  best case scenario i could be a ripped up 205ish.... in my opinion theres no point in being cut up if im going to be that small.. ill keep gaining untill i know that when i diet down ill look like i belong on a stage..

Why not aim for a decent 10-12% and try to gain there? You'll look bigger even though you've lost weight as you very well know.

[tbombz]

Why not aim for a decent 10-12% and try to gain there? You'll look bigger even though you've lost weight as you very well know.

if i take a month to diet down... thats one month that i gained 0 muscle... if i wouldnt have dieted during that month.. i could have gained around 5 lbs of muscle...  so if i diet ill be behind schedule.. i still have alot of muscle to build.. ALOT.. so i dont want to wast any of my time dieting and not gaining muscle..

[lovemonkey]

if i take a month to diet down... thats one month that i gained 0 muscle... if i wouldnt have dieted during that month.. i could have gained around 5 lbs of muscle...  so if i diet ill be behind schedule.. i still have alot of muscle to build.. ALOT.. so i dont want to wast any of my time dieting and not gaining muscle..

You're on hormones, what's the problem here..? Up the dosage a bit and go on some sort of ECA or clen cycle. I'm no expert though.

[tbombz]

You're on hormones, what's the problem here..? Up the dosage a bit and go on some sort of ECA or clen cycle. I'm no expert though.

no comment, read my last post..

[tbombz]

So if someone makes progress on steroids and they come off, and go back on do they have to make all that progress again or do they start back where they left off?
How does this work? 

Okami said he hasn't used gear in years and he is still "steroids huge", I thought people went back to the way they looked before

if your asking me i dont know.

most people who i respect and htink of as experts say that you cant permanantly kee the gains, but that you can push yoruself a bit past what your natural limit would have been.. so if you keep training when you come off, youll be a little bit better then if you never had used them before..

[camelisator]

So if someone makes progress on steroids and they come off, and go back on do they have to make all that progress again or do they start back where they left off?
How does this work? 

Okami said he hasn't used gear in years and he is still "steroids huge", I thought people went back to the way they looked before

if your asking me i dont know.
most people who i respect and htink of as experts say that you cant permanantly kee the gains, but that you can push yoruself a bit past what your natural limit would have been.. so if you keep training when you come off, youll be a little bit better then if you never had used them before..

Are you trying to tell us you've never come off?     

I'm seriously worried about you kid.. first openly listening to gimmick15 now this?