Everclear the grain spirit!? Spot on as usual, Senor Falcone.
=Bastiono's
yes im thinking the ever clear will dry out or absorb the lactose sugars or perhaps combine and make a quicker burning sugar= more fast energy with less water retention
the groung flaxseed is essential for intenstional stability , anyone who drinks 3 glasses of skim milk back to back is asking for trouble both bloat wise and the urge to take a shit or have gass, flaxseed would have the counter effective argument within the internal digestional period