Author Topic: Is this a good diet as far as leaning and keeping muscle?  (Read 2208 times)

wavelength

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #25 on: May 31, 2009, 02:02:49 PM »
because thats the only part where you actually have an option to disagree or agree. the rest are "un-debatable"  ;)  :P

Nopes. Unless you come up with studies on body composition that show that a high carb day is relevant to it.

tbombz

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #26 on: May 31, 2009, 02:05:18 PM »
Nopes. Unless you come up with studies on body composition that show that a high carb day is relevant to it.
no such studies exist but every person with an elementary understanding of basic biochemisty would agree that it is very relevant  :)

nicky.smth

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #27 on: May 31, 2009, 02:06:31 PM »
Are you serious ??
keeping muscle? forget it with that, seriously.

Forget the water time and BS, just drink when you want to.

7am : + dose oatmeal

10am : forget the milk

2pm : Add broccoli + chicken breast

3 pm : Amino's during and whey protein after

7pm : + green vegetable

nothing from 7pm till 7am ?



you mean eat the oatmeal? Correct me if I'm wrong here?

wavelength

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #28 on: May 31, 2009, 02:06:43 PM »
no such studies exist but every person with an elementary understanding of basic biochemisty would agree that it is very relevant  :)

LOL

G o a t b o y

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #29 on: May 31, 2009, 02:10:11 PM »
no such studies exist but every person with an elementary understanding of basic biochemisty would agree that it is very relevant  :)


Take the cock out of your ass and quit posting.  ::)
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Bast175

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #30 on: May 31, 2009, 02:11:21 PM »
lacking efa's as well. 

nicky.smth

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #31 on: May 31, 2009, 02:13:32 PM »
lacking efa's as well. 

and any fat at all :)

Vorkosigan

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #32 on: May 31, 2009, 02:22:43 PM »
you mean eat the oatmeal? Correct me if I'm wrong here?
yep

calfzilla

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #33 on: May 31, 2009, 02:47:03 PM »
why include when you will be having a glass of water?  That is very annoying. 

CastIron

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #34 on: May 31, 2009, 05:07:37 PM »
Thanks for the opinions guys.

Mr Nobody

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #35 on: May 31, 2009, 05:16:08 PM »
Some form of fats are needed!
yes throw in a Big Mac daily.

LatsMcGee

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #36 on: June 01, 2009, 02:44:06 AM »
Not enough fat.

wavelength

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #37 on: June 01, 2009, 02:46:17 AM »
Low fat diets work just as well as high fat diets, Chris Aceto e.g. uses very low fat diets.

Bear

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #38 on: June 01, 2009, 06:39:37 AM »
Some omega 3s or some shit would help yeah, also isn't drinking lots when you eat supposed to hinder digestion?

Mr Nobody

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Re: Is this a good diet as far as leaning and keeping muscle?
« Reply #39 on: June 02, 2009, 05:33:08 PM »
Not enough fat.
yea add some pork and lard ;D