because thats the only part where you actually have an option to disagree or agree. the rest are "un-debatable"
Nopes. Unless you come up with studies on body composition that show that a high carb day is relevant to it.
Are you serious ??keeping muscle? forget it with that, seriously.Forget the water time and BS, just drink when you want to.7am : + dose oatmeal10am : forget the milk2pm : Add broccoli + chicken breast3 pm : Amino's during and whey protein after7pm : + green vegetablenothing from 7pm till 7am ?
no such studies exist but every person with an elementary understanding of basic biochemisty would agree that it is very relevant
lacking efa's as well.
you mean eat the oatmeal? Correct me if I'm wrong here?
Some form of fats are needed!
Not enough fat.