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Author Topic: First day back in the gym  (Read 3134 times)

Cleanest Natural

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First day back in the gym
« on: June 01, 2009, 11:35:13 AM »
Today I got back in the gym

It was good

I did chest, front delts and tris

I also got up 6 am and did 1 hour of cardio first

I got inspired be Levrone

I should post pics before and after a month..waddayathink ?




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ironneck

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Re: First day back in the gym
« Reply #1 on: June 01, 2009, 11:38:03 AM »
Quote from: sevastase on June 01, 2009, 11:35:13 AM
Today I got back in the gym

It was good

I did chest, front delts and tris

I also got up 6 am and did 1 hour of cardio first

I got inspired be Levrone

I should post pics before and after a month..waddayathink ?






yes do it bro
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spinnis

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Re: First day back in the gym
« Reply #2 on: June 01, 2009, 11:41:27 AM »
70kg was heavy on the bench today  ???

I looked good though lol.
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elite_lifter

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Re: First day back in the gym
« Reply #3 on: June 01, 2009, 11:43:37 AM »
Your lack of consistency sucks, therefore you will never excel at BB!
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RJ DRIVER

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Re: First day back in the gym
« Reply #4 on: June 01, 2009, 11:44:07 AM »
Are you gonna be on the sauce again or are you starting back natural?
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Cleanest Natural

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Re: First day back in the gym
« Reply #5 on: June 01, 2009, 11:44:33 AM »
Quote from: Swede! on June 01, 2009, 11:41:27 AM
70kg was heavy on the bench today  ???

I looked good though lol.
lol...I did some sets w/ 40 kg  ;D

and flies all the way to 15 kg!

and incline dumbells w/ 30 kg's for 5 reps! lol
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Cleanest Natural

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Re: First day back in the gym
« Reply #6 on: June 01, 2009, 11:45:10 AM »
Quote from: RJ DRIVER on June 01, 2009, 11:44:07 AM
Are you gonna be on the sauce again or are you starting back natural?
clean

3 meals a day

no sauce
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nukkaready

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Re: First day back in the gym
« Reply #7 on: June 01, 2009, 11:48:52 AM »
Quote from: sevastase on June 01, 2009, 11:45:10 AM
clean

3 meals a day

no sauce

no sauce... have fun wasting your time...
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240 is Back

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Re: First day back in the gym
« Reply #8 on: June 01, 2009, 11:54:45 AM »
post more pics of the girls, seva. 
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Captain Equipoise

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Re: First day back in the gym
« Reply #9 on: June 01, 2009, 12:13:13 PM »
 How much gear are ya gonna use this time around ?@
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Cleanest Natural

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Re: First day back in the gym
« Reply #10 on: June 01, 2009, 12:13:45 PM »
Quote from: Captain Equipoise on June 01, 2009, 12:13:13 PM
How much gear are ya gonna use this time around ?@

::)
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bigmc

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Re: First day back in the gym
« Reply #11 on: June 01, 2009, 12:14:52 PM »
seve the never ending attention whore
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wavelength

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Re: First day back in the gym
« Reply #12 on: June 01, 2009, 12:17:36 PM »
good luck sev, what's the goal?
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Cleanest Natural

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Re: First day back in the gym
« Reply #13 on: June 01, 2009, 12:36:09 PM »
Quote from: wavelength on June 01, 2009, 12:17:36 PM
good luck sev, what's the goal?
250 lbs @ 8% with plenty of doughnuts coke and mcdonalds

I'm following the principles
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Rimbaud

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Re: First day back in the gym
« Reply #14 on: June 01, 2009, 02:02:02 PM »
Good for you. It was my first day back in about two weeks!  :-\
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Cleanest Natural

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Re: First day back in the gym
« Reply #15 on: June 01, 2009, 02:02:26 PM »
Quote from: Rimbaud on June 01, 2009, 02:02:02 PM
Good for you. It was my first day back in about two weeks!  :-\
cool...I'm after a 4 month layoff
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Rimbaud

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Re: First day back in the gym
« Reply #16 on: June 01, 2009, 02:04:05 PM »
Quote from: sevastase on June 01, 2009, 02:02:26 PM
cool...I'm after a 4 month layoff

I just managed to catch a really bad URI.
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Cleanest Natural

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Re: First day back in the gym
« Reply #17 on: June 01, 2009, 02:05:16 PM »
Quote from: Rimbaud on June 01, 2009, 02:04:05 PM
I just managed to catch a really bad URI.
small bump

in 2 weeks you'll be back on track
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Rimbaud

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Re: First day back in the gym
« Reply #18 on: June 01, 2009, 02:05:47 PM »
Quote from: sevastase on June 01, 2009, 02:05:16 PM
small bump

in 2 weeks you'll be back on track

That's the plan. Good luck to you.
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Stark

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Re: First day back in the gym
« Reply #19 on: June 01, 2009, 02:20:34 PM »
how are the hockers?
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Mars

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Re: First day back in the gym
« Reply #20 on: June 01, 2009, 02:22:12 PM »
if only we had the genetics of levrone.
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Stark

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Re: First day back in the gym
« Reply #21 on: June 01, 2009, 02:23:29 PM »
Quote from: Mars on June 01, 2009, 02:22:12 PM
if only we had the genetics of levrone.

lol :D
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no one

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Re: First day back in the gym
« Reply #22 on: June 01, 2009, 05:09:10 PM »
Quote from: sevastase on June 01, 2009, 11:35:13 AM


I should post pics before and after a month..waddayathink ?


no thanks, beaker.

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Switznegger

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Re: First day back in the gym
« Reply #23 on: June 01, 2009, 05:33:42 PM »
You are a CLOWN and we have all seen enough of your Ugly arse Pics to last a lifetime.Now go and play with some Poor people Plebeian.
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Epic_Monster

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Re: First day back in the gym
« Reply #24 on: June 01, 2009, 05:49:53 PM »
Quote from: sevastase on June 01, 2009, 11:35:13 AM
Today I got back in the gym

It was good

I did chest, front delts and tris

I also got up 6 am and did 1 hour of cardio first

I got inspired be Levrone

I should post pics before and after a month..waddayathink ?






Sounds like probably the most awesome thing you've ever posted.
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Spirit of Truth
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