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Author Topic: Have you ever tryed this?  (Read 1900 times)

Magnus

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Have you ever tryed this?
« on: June 03, 2009, 12:42:50 AM »


Yesterday me and my training parted decided to chose and exercise for our weakest bodypart (pecs): DIPS.

We started doing sets at 3 pm and ended at 8 pm, we didn't even know how many sets we did.

Rest periods of 5'.

Today I feel like a truck went over me; pecs are like two basket-balls and it's difficult even to type on my pc
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webcake

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Re: Have you ever tryed this?
« Reply #1 on: June 03, 2009, 12:44:48 AM »
Overtrain much.......
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calfzilla

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Re: Have you ever tryed this?
« Reply #2 on: June 03, 2009, 01:09:44 AM »
I haven't tried it, but I heard you can put on an inch in one day by doing that. 
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io856

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Re: Have you ever tryed this?
« Reply #3 on: June 03, 2009, 01:13:01 AM »
 :o
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PANDAEMONIUM

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Re: Have you ever tryed this?
« Reply #4 on: June 03, 2009, 01:15:56 AM »


 ::)
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webcake

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Re: Have you ever tryed this?
« Reply #5 on: June 03, 2009, 01:32:15 AM »
oh, btw................








































































........BRUTAL FUCKING ENGLISH!!!
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calfzilla

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Re: Have you ever tryed this?
« Reply #6 on: June 03, 2009, 01:33:34 AM »
How can you have 5 feet or rest? 
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webcake

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Re: Have you ever tryed this?
« Reply #7 on: June 03, 2009, 01:34:05 AM »
Quote from: calfzilla on June 03, 2009, 01:33:34 AM
How can you have 5 feet or rest? 

Ask Lee Priest.....
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Sherief Shalaby

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Re: Have you ever tryed this?
« Reply #8 on: June 03, 2009, 04:24:28 AM »
Quote from: Magnus on June 03, 2009, 12:42:50 AM

Yesterday me and my training parted decided to chose and exercise for our weakest bodypart (pecs): DIPS.

We started doing sets at 3 pm and ended at 8 pm, we didn't even know how many sets we did.

Rest periods of 5'.

Today I feel like a truck went over me; pecs are like two basket-balls and it's difficult even to type on my pc

this is called overtraining.. take care you may injure yourself!!..
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wes mantooth

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Re: Have you ever tryed this?
« Reply #9 on: June 03, 2009, 06:16:12 AM »
5 hours of dips..........




sounds like a fantastic idea ::)
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dr.chimps

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Re: Have you ever tryed this?
« Reply #10 on: June 03, 2009, 06:33:54 AM »
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Magnus

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Re: Have you ever tryed this?
« Reply #11 on: June 03, 2009, 06:57:57 AM »

It's getting worse by the hour...now it's very painful even to breathe...awesome  ;D
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leonp1981

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Re: Have you ever tryed this?
« Reply #12 on: June 03, 2009, 07:04:47 AM »
Quote from: calfzilla on June 03, 2009, 01:09:44 AM
I haven't tried it, but I heard you can put on an inch in one day by doing that. 

You can, but that inch disappears over the following couple of days.
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Steve Namat

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Re: Have you ever tryed this?
« Reply #13 on: June 03, 2009, 07:26:58 AM »
Quote from: Magnus on June 03, 2009, 12:42:50 AM

Yesterday me and my training parted decided to chose and exercise for our weakest bodypart (pecs): DIPS.

We started doing sets at 3 pm and ended at 8 pm, we didn't even know how many sets we did.

Rest periods of 5'.

Today I feel like a truck went over me; pecs are like two basket-balls and it's difficult even to type on my pc
You have so much free time... ::) ;D

What did you eat/drink during the rest periods?  :D
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lax

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Re: Have you ever tryed this?
« Reply #14 on: June 03, 2009, 08:00:25 AM »
Michaluk training system
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Mars

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Re: Have you ever tryed this?
« Reply #15 on: June 03, 2009, 08:04:00 AM »
552a58
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Magnus

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Re: Have you ever tryed this?
« Reply #16 on: June 03, 2009, 09:09:49 AM »
Quote from: calfzilla on June 03, 2009, 01:09:44 AM
I haven't tried it, but I heard you can put on an inch in one day by doing that. 

Don't do it unless you're really really ready to struggle with the most intense pain and fatigue ever!

During rest periods I ate milkshakes with milk+banana+tuna (terrible).
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dan18

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Re: Have you ever tryed this?
« Reply #17 on: June 03, 2009, 09:52:29 AM »
Quote from: Magnus on June 03, 2009, 09:09:49 AM
Don't do it unless you're really really ready to struggle with the most intense pain and fatigue ever!

During rest periods I ate milkshakes with milk+banana+tuna (terrible).
thats nasty you poured milk and shoved a bannana up you're moms twat and ate it :-X
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p

zach9219

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Re: Have you ever tryed this?
« Reply #18 on: June 04, 2009, 04:48:23 PM »
there was just an article with this in FLEX last month but for your arms.
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mass 04

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Re: Have you ever tryed this?
« Reply #19 on: June 04, 2009, 04:50:18 PM »
Quote from: zach9219 on June 04, 2009, 04:48:23 PM
there was just an article with this in FLEX last month but for your arms.
thank you zach
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nycbull

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Re: Have you ever tryed this?
« Reply #20 on: June 04, 2009, 09:46:32 PM »
koo koo for coco puffs
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PANDAEMONIUM

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Re: Have you ever tryed this?
« Reply #21 on: June 04, 2009, 09:49:18 PM »
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