Ron Avidan - Honest thoughts on getting in shape?

[webcake]

All i want is for Ron to be a healthy and happy man and father. Training a bit here and there wouldn't hurt though.

We are all busy people, but regardless of how busy you are, most people can afford 30-45 mins 3 times a week or so.....

[Fury]

hell hes the one who invented this site, a forum to share with people of the world, maybe ron is looking for some public riducule in the first place, a true attention whore like johnny falcone

He gets to eat as much orange chicken as he wants and still fucks 4-5 fitness chicks at every expo he goes to. He's a legend.

[Bast000]

All i want is for Ron to be a healthy and happy man and father. Training a bit here and there wouldn't hurt though.

We are all busy people, but regardless of how busy you are, most people can afford 30-45 mins 3 times a week or so.....

why even take 30 -45 min

all ron would have to do is workout 5 times a day for 20 seconds , each set to failure or simply do a workout for 20 seconds 5 times a day

imagine if he did pushpups for max reps at 20 seconds or squats youd see a changed man for sure!

[webcake]

why even take 30 -45 min

all ron would have to do is workout 5 times a day for 20 seconds , each set to failure or simply do a workout for 20 seconds 5 times a day

imagine if he did pushpups for max reps at 20 seconds or squats youd see a changed man for sure!

Tabata 3 times a week.

12 mins per week.

[Bast000]

He gets to eat as much orange chicken as he wants and still fucks 4-5 fitness chicks at every expo he goes to. He's a legend.

You sound like an idiot

[Bast000]

Tabata 3 times a week.

12 mins per week.

yes its quite simple

this thread will do fat ronny some good mentally and physically

[Fury]

You sound like an idiot

Methinks you've got that schtick covered, Bastino.

[Bast000]

hell hes the one who invented this site, a forum to share with people of the world, maybe ron is looking for some public riducule in the first place, a true attention whore like johnny falcone

Thanks i try Beserk Fury I try

[Fury]

Thanks i try Beserk Fury I try

[Sir Humphrey]

You all know very well that Ron is going to move or delete this thread unless it contains pictures of big musclemen in skimpy thongs!

[Aaron Singerman]

IMO, Ron did a great thing by putting together getbig, and was the start of this internet community. Thanks Ron.

[Stark]

well i dont get offended by stupid people then why should you

whos the real stupid??

doesn't a grown adult just go on about his day instead of getting offended , a respectable gentleman would just shake his head and not even mind the matter and not let it get to his mental state

nah not me - by now you should have grasped that I don't just roll over on command I tell stupid people when they are acting stupid.
You need to know that - i mean I can imagine that your parents are other "loved once" possibly have thrown in the towel but don't worry
you always have you getbig brothers to pop that bubble over your hear and make you hurdle back to the ground to remind you what a stupid fucking cunt you really are

Polite as usual

Stark

[The Showstoppa]

Ron is only in the bulking season.

[Bast000]

The only thing that offends me is your stupidity - but we've never seen eye to eye now haven't we?

clearly you become offended stark. maybe you need counciling to improve your mood

[Bast000]

nah not me - by now you should have grasped that I don't just roll over on command I tell stupid people when they are acting stupid.
You need to know that - i mean I can imagine that your parents are other "loved once" possibly have thrown in the towel but don't worry
you always have you getbig brothers to pop that bubble over your hear and make you hurdle back to the ground to remind you what a stupid fucking cunt you really are

its great you can do that here , do you act this way in real life as well?

[OneManGang]

Ron is a wonder.

He is the only human with huge belly, thin arms and massive double chin, that does not get humiliated and trashed by the Getbig mob

[Bast000]

Ron is a wonder.

He is the only human with huge belly, thin arms and massive double chin, that does not get humiliated and trashed by the Getbig mob

many enjoy public humiliation ya never know

dude still needs to fess up the people wanna know why?

the  people want to help.

we want to work through the excuses with him.

this is intervention

[G o a t b o y]

Ron is a man with orange chicken stains on his t-shirt and fitness chick phone numbers in his cell, no doubt about it.

[Mars]

[Sir Humphrey]

Too much fan boy adulation in this thread. I will ungay it.

[bigdumbbell]

she's not my type

[Epic_Monster]

Great point my Falcon friend it's a bit strange to open a site on fitness and not train.


                           

[mass 04]

With all this talk of Ron being out of shape, i sent him this via pm

He likes to work out, and is getting in pretty hard, toned shape. I don't think he wants to get to 'jacked' as the youngsters like to say, but he looks to have potential.

Anyway...Here was my offer for a job to him consisted of(more like a sponsorship):

I am going to pay him $1,000.00 per month for four months, until he goes to college, to workout.

His job 'perks' will also include:

-Free tanning for the summer 

-Natural NPC and WNBF Champion Ralph Remy as his trainer (twice per month to keep him on track)

-All the supplements he needs

-Photographs taken monthly by my NPC contest photographer, Dave Cain

-All necessary motivational and training books and literature

-Weekly stipend for food as per whatever Ralph writes up in his diet.

My nephew was pretty psyched by my "job offer". He is all up for it.

However...

I told him he may get an additional part time job (Truly, how much time can training take?), but ONLY if he does not miss workouts or screw up any other portion of his regimen because of it.

He must write down all aspects of his training and nutrition, and present it to me at the end of each month, at which time I will 'pay' him with the $1,000.00 installment.

And he must reach his goals by September 1st.

There are other facets to this, but I will not bore you.

In thought this might be a better 'sponsorship package' than what some IFBB pros get!

I don't have kids and am not married, so he is kinda like a surrogate son to me.

All I can tell you is I wish someone gave ME a job like this when I was 18!

PS: Anyone suggest good supplements for an 18 year old that taste pretty good and afford good protein? I buy my stuff through Dynamic Marketing...

Moosejay mass 04 Approved 

[Epic_Monster]

Hello Moose Jay.

[ironneck]

great post with funny lines