i wish the man would fuckin workout for once in his life, then ask for advices on getbig! Ron do you "attempt" to workout or what dude? Do you lack energy? What is it? We can help!! We understand you work 12 hours a day, but that doesnt mean you cant take 60 seconds here or there to crank out 20 pushups 5 times a day does it? your neck being so huge is an indicator of high triglicerides wich could lead to a stroke at your age. Time to shape up for your sake just sayin..
cmon bro cut the jive talkin. ive already outlined a routine for you. Do you realize people all over this site are going apeshit over "tabata" routines? Its nothing fancy really alls it would take you is 20 seconds 5-10 times a day NO WEIGHTS NEEDED=NO FUCKING EXCUSES do pushups , squats or situps. this would be the START of change. i recommend the most potent antioxidant foods like grapefruit to start off with atleast big fat ronny falconia
Don't do Tabata, Ron. The heart receives its bloodflow during the diastolic period, and an excessive heartrate won't leave enough time for the diastole, meaning heart attack. If you're going to start a program then keep your heartrate below a safe zone during cardio, probably 135-140 bpm for you, or even lower until you gain some fitness. Consider getting a general checkup including EKG. Buy a set of adjustable dumbells if you don't want to go to a gym, resistance train 2-3x a week for 20-30 mins, and eat the right foods with an occasional indulgence.
let's face it ron is a hardcore schmoe
ok newbies, for the last time, i'm typing this out:Ron Avidan used to compete in the NPC from 1985-1989. He was a top ranked competitor, and considered somewhat of an arch nemesis to the "legends" you worship today. Anyone hear of Kevin Levrone? Yeah, Ron beat him twice as an amateur.In 1989, with the fall of the Soviet Union, the russian bodybuilders along with the russian drugs jumped on the national scene. Ron, a lifetime natural until that point was disgusted with the scene and swore off bodybuilding forever.In 1994, a friend (Arnold S.) called Ron and said "hey listen man, i know you're done with bodybuilding, but your name's still out there, do something with it".So, Ron, then a president of Met-Rx, formed a little newsgroup online to appease his bodybuilding friends.One thing lead to another, and many of Ron's bodybuilding friends (many female) came in contact with him again through the alt.getbig.newsgroup.And here we are today.So no more "why is Ron fat" threads, ok?
i just can't understand how someone can live his whole life hunting men in slips or fitnesschicks...i mean he is so hardcore,he made a bb-board just to live his phantasies
Are there pics of Ron competing?
this is one of the photos i found. i have to look more, but this one says 1986 so it gives you a good idea of what he looked like offseason. remember, him and guys like levrone would gain weight when prepping for a show.
No way that is Ron. Ron has never lived a day on this planet without his trademark double chin
here's one from a show he did that year, i guess (they're dated the same).see how he beefed up?were there shows in Austin? I thought Ron was from California, maybe it's Austria or Australia? or August?
holy shit.... what the hell happened lol
I remember that. Ron actually gave me those shoes as a handmedown. They were a little snug on me but the man is generous to a fault.
someone with moral values like yours...i wouldn't think you'd be friends with Ron. I mean, the man may have gained weight, but his vagina destroying abilities were legendary even back then.
