Knee crackage whilst squatting

[ManBearPig...]

anyone have this problem, and what do you lubricate your knees with?

oh, and...

[elite_lifter]

Deca, I have recently had the same problem.

[ManBearPig...]

Deca, I have recently had the same problem.

i only supplement with mayonnaise for now.  got anything i can buy at the store?

[elite_lifter]

i only supplement with mayonnaise for now.  got anything i can buy at the store?

glucosamine, fish oil.

[240 is Back]

glucosamine, fish oil.

x 2. 

Or, give the sqautting a break for a month, see if it goes away forever.

[ManBearPig...]

x 2. 

Or, give the sqautting a break for a month, see if it goes away forever.

oh i gave it a "break" for about 6 months.  i just started working out again 3 weeks ago (just finished squats actually) and it's bad.  it squeaks all the way down, cracks, then squeaks on the way up.

isn't glucosamine expensive as shit, or does bb.com have some 4,000 gram jug for 21.99?

i suppose i could look it up myself.

[gcb]

Glucosamine is cheap as chips for a supplement that actually works!

[ManBearPig...]

Glucosamine is cheap as chips for a supplement that actually works!

i'm ordering protein next week, so i'll get some glucosamine.

if it doesn't work, i'll hunt you down.

[polychronopolous]

You're not hardcore enough unless your knees DO crack a little while performing squats.

[ManBearPig...]

You're not hardcore enough unless your knees DO crack a little while performing squats.

and here i thought it was from obesity.  i guess i was just HARDCORZ the whole time!

[jtsunami]

[polychronopolous]

and here i thought it was from obesity.  i guess i was just HARDCORZ the whole time!

 

[Kegdrainer]

hit the sauna.  Keeps the joints healthy and cleans toxins from your body.

[gcb]

i'm ordering protein next week, so i'll get some glucosamine.

if it doesn't work, i'll hunt you down.

Good luck - I'm in Australia you'll need a visa

[240 is Back]

i got glucosamine at walgreens for $9.

[jtsunami]

hit the sauna.  Keeps the joints healthy and cleans toxins from your body.

also great for a casual muscle encounter after a sweaty testosterone filled workout 

[elite_lifter]

i got glucosamine at walgreens for $9.

There are different forms of glucosamine might want to look into that. Price sometimes does determine quality.

[First Blood]

anyone have this problem, and what do you lubricate your knees with?

oh, and...

i think you just need to get properly warmed up. also it doesnt have to be dangerous...

[boonasty]

anyone have this problem, and what do you lubricate your knees with?

oh, and...

you didn't need the pict. using 'whilst' will cover any of those requirements

[Tapeworm]

All my life.

[Kegdrainer]

also great for a casual muscle encounter after a sweaty testosterone filled workout 

gym saunas are for poor people...
...under $2000 delivered and takes under an hour to set up. 
http://www.luxsauna.com/proddetail.php?prod=Dual-Lux

[JOHN MATRIX]

just quit doing squats. as long as you do them your knees are going to suffer. fuck legs. why do them at all, when 1. its hard on the joints and 2. it renders you unable to even walk properly. whats the point of suffering through this just so you can add a miniscule little bit to your thigh size? just because your so used to the schmoes on bbing forums? whats the point unless you are competing

[The Apprentice]

if your knees crack but there is no pain then do not worry, it may be just tight ligaments

[StickStickly]

also great for a casual muscle encounter after a sweaty testosterone filled workout 

I don't think there will be any ripitupbabies in the sauna

[jtsunami]

I don't think there will be any ripitupbabies in the sauna