Any news on the choke-dong accident in Thailand?
Nevermind... ...more reps = harder, more exhausting
I have rarely seen the correct squat in my life.I have been bbing since 1988 and i have seen only around 10 bodybuilders doing it correct.So talking about pountage before seeing the form is quite nonsence.
Yes. If anyone would have knowledge of the nonsense, it would be you.
Hehe. Thats why I call myself Kyomu(Nothingness).
I agree but I learned squatting from a national powerlifting champion so I think my form is pretty good
Maybe its the powerlifting style.There is large difference between the bbing style and the powerlifting style.And needless to say,the powerlifting style has better advantage than the bbing style when it comes to the pountage.
I don't think there is only one style for either one of them.
Thats what i am saying.Before you talk about the pountage, you must make a defenition of squat style.
I agree. What I can say is that I go slightly below parallel, not ass to the grass.
And how about your body angle?Its near from vertical to the floor(Near from hack squat range of motion) or near from paralel to the floor(Near from leg press range of motion).Formar one is for bbing and bar is near from the neck. the later one is for powerlifting and bar is bit far from the neck and on the lower side of trap.
Depends on what you would consider more vertical than parallel. But you would probably say it's more a powerlifting style if you saw me lift.
Then my answer is: You must lift heavier than this. I see you doing 140kg 3 reps with your 75kg around.Thats light for the powerlifting style.But super heavy for bbing style.
A) 1 rep of 2 x bodyweight at 185lbs or B) 3 reps of 2 x bodyweight at 150lbs ?Did the second one yesterday, best relative squat for me.
bodyweight is irrelevant in terms of whos a strong bastard and whos not.
