IHT (Intermittent Hypoxic Training)

[Speedbuff]

Here an interesting link to a video about hypoxic training.  Apparently, explosive strength athletes
inlcuding sprinter Dwain Chambers are now using this novel training technique. I read another article that said IHT takes about an hour per day for two weeks and then shorter toping off periods of training every couple of weeks.  It is supposed to increase oxygen uptake and help with recovery.

http://snac.com/video.php?id=abcNews20090325

[Method101]

[Purple Aki]

Here an interesting link to a video about hypoxic training.  Apparently, explosive strength athletes
inlcuding sprinter Dwain Chambers are now using this novel training technique. I read another article that said IHT takes about an hour per day for two weeks and then shorter toping off periods of training every couple of weeks.  It is supposed to increase oxygen uptake and help with recovery.

http://snac.com/video.php?id=abcNews20090325

I recently fractured my fibula and part of the rehab was to do hypoxic circuits in the pool... They are horrendous.

[webcake]

Who gives a shit about athletic performance.........this is bb'ing.

[The_Hammer]

Some badass shit. 

[Daddison]

I thought for sure this was going to be a Carradine thread.

[Purge_WTF]

Who gives a shit about athletic performance.........this is bb'ing.

  End thread.

[The_Hammer]

  End thread.

Striated Glutes!!!