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Author Topic: carb loading  (Read 936 times)

kukacomone

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carb loading
« on: June 07, 2009, 03:36:57 PM »
Hi,
I am 6'2'' and 235 pounds. If I consume 100g ch per day, how often and how long (a meal, a day?) should I carb loading?
Thanks!
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Seijuro

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Re: carb loading
« Reply #1 on: June 07, 2009, 08:28:35 PM »
Quote from: kukacomone on June 07, 2009, 03:36:57 PM
Hi,
I am 6'2'' and 235 pounds. If I consume 100g ch per day, how often and how long (a meal, a day?) should I carb loading?
Thanks!

Depends on other calories, and goal... But 100 is pretty low, so maybe you have to load every 3-4 days something around 500 along the day. It also depends on how your body load glycogen...
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kukacomone

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Re: carb loading
« Reply #2 on: June 08, 2009, 06:01:35 AM »
3000 calories per day. High fat, moderate protein. My goal is to get back to shape as soon as possible. 30 min HIIT cardio on treadmill three times a week, and 80 min weight traning three times a week.
Thanks for the answare! :)
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Seijuro

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Re: carb loading
« Reply #3 on: June 08, 2009, 08:51:43 AM »
Quote from: kukacomone on June 08, 2009, 06:01:35 AM
3000 calories per day. High fat, moderate protein. My goal is to get back to shape as soon as possible. 30 min HIIT cardio on treadmill three times a week, and 80 min weight traning three times a week.
Thanks for the answare! :)

Cut some fat, 3000 calories is too much if u wanna shape fast. Then make a carbo load every 3-4 days, around 500g of carbs and again undeer 100. But about fat, stay just on EFA and around 100g is enough
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