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Author Topic: My result at the portuguese powerlifting national  (Read 1532 times)

rccs

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My result at the portuguese powerlifting national
« on: June 07, 2009, 04:04:10 PM »
My attempts were V (Validated) NV (Not Validated):
Squat - 220 kg V - 240 V - 252,5 NV
Bench - 180 kg V - 200 kg NV - 200kg V
Deads - 230 kg V - 250 NV - 255 V

BW - 97,7 kg

It is not much but this year as the first time I really trained to powerlifting.
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Stubborn

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Re: My result at the portuguese powerlifting national
« Reply #1 on: June 07, 2009, 04:41:16 PM »
Good showing! Congrats! 8)
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burn2live

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Re: My result at the portuguese powerlifting national
« Reply #2 on: June 07, 2009, 04:45:09 PM »
Great lifts! Nice job
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rccs

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Re: My result at the portuguese powerlifting national
« Reply #3 on: June 07, 2009, 04:51:35 PM »
Thank you!  ;)

As soon as I get the vids from the organization I'll put them here!
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Hedgehog

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Re: My result at the portuguese powerlifting national
« Reply #4 on: June 19, 2009, 07:21:00 PM »
Good benchpress! 8)
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