I will change the world with this perfect diet

[Marty Champions]

for each "scoop" of protien i want you to try to mix two types of protien

hemp protein-for its fiber content
rice protien-for its protien content

must mix the two together because if you get too much of rice protien you will get constipated cause it has no fiber maybe women like this feeling but i dont...

so have 1/2 a scoop of hemp and 1/2 a scoop of rice protein 4 times a day along with 1/2 scoop of flaxseed 4 times a day
have 1/2 a grapefruite a day
1 whole bag of spinach per day or dark green
tons of water
bowl of cereal at night with skim milk
also a bowl of plain fat free yogurt at night with fresh blueberries mixed in


ill end with the fact that i do not know for sure the potential culprit of lactose or tryptophan delivering the sleepy full effect from milk , maybe its the synergystic combo magnifying the problem since lactose is part culture that grows anyway. but basically this diet will get anyone ripped, i dont even reccoemend working out, im sure you have worked out most of your lives and have stimulated enough already .

[Marty Champions]

to 'grow' on this diet is to find away to avoid 'food fullness', but to continue to eat and assimilate more calories for working out

so when one is lean on this diet

olive oils may not be such a bad idea for mass growing along with something else of course, perhaps a specific grain type bread, it maybe only one grain out there?

[Chevron427]

for each "scoop" of protien i want you to try to mix two types of protien

hemp protein-for its fiber content
rice protien-for its protien content

must mix the two together because if you get too much of rice protien you will get constipated cause it has no fiber maybe women like this feeling but i dont...

so have 1/2 a scoop of hemp and 1/2 a scoop of rice protein 4 times a day along with 1/2 scoop of flaxseed 4 times a day
have 1/2 a grapefruite a day
1 whole bag of spinach per day or dark green
tons of water
bowl of cereal at night with skim milk
also a bowl of plain fat free yogurt at night with fresh blueberries mixed in


ill end with the fact that i do not know for sure the potential culprit of lactose or tryptophan delivering the sleepy full effect from milk , maybe its the synergystic combo magnifying the problem since lactose is part culture that grows anyway. but basically this diet will get anyone ripped, i dont even reccoemend working out, im sure you have worked out most of your lives and have stimulated enough already .

You make Vince look smart....well done

[Marty Champions]

You make Vince look smart....well done

no need to flame you back, but you have been noted

[benchthis]

Falcon = revolutionary

[warchild]

Falcon = one of Jerry's Kids

[Boost]

My current diet:

Flaxseeds, Olive oil, Spinach

That's it

Recipe for a flawless complexion and fat loss!

[no one]

i'm glad you are back to clutter up the board with your stupid bullshit.

 

[Meso_z]

i'm glad you are back to clutter up the board with your stupid bullshit.

 

The fucking tool never learns.

[lift 456]

i've never tried hemp protein before.  is this something i can purchase at safeway?

[Spike]

i've never tried hemp protein before.  is this something i can purchase at safeway?

roll it up and smoke it

[Pete Nice]

 Falcon is back to preach and teach the revolution

[chainsaw]

Raw fish man Raw fish.
Nothing better.

[Marty Champions]

i just had powderd hemp, rice, flax and some chocolate cupcake mix (not too much) i used equal parts of each ingredient

i ate it DRY tasted fhalking GREAT!

but ill have to do some pushups to null the sugar content only

it is a PERFECT COMBINATION!

[Alex23]

you will get constipated cause it has no fiber maybe women like this feeling but i dont...

Joanay yay yay yay  Phalkins is more revolutionary than Newton ever was in his era.

All non dairy based protein = make sense and produces lean fisiques.

[Marty Champions]

Joanay yay yay yay  Phalkins is more revolutionary than Newton ever was in his era.

All non dairy based protein = make sense and produces lean fisiques.

yes its all about recipes with the right ingredients like.....


what im eating right now actually taste like chocolate cake mix...

but instead of all chocolate cake mix it is mainly dilluted with hemp, rice, and flax grounds , and actually tastes better and more wholesome, tastes best i think dry because the consistency on the toung is much like eating a chocolate cookie.

i also reccomend splurging on exotic fruits everyfew days or so

[Red Hook]

for each "scoop" of protien i want you to try to mix two types of protien

hemp protein-for its fiber content
rice protien-for its protien content

must mix the two together because if you get too much of rice protien you will get constipated cause it has no fiber maybe women like this feeling but i dont...

so have 1/2 a scoop of hemp and 1/2 a scoop of rice protein 4 times a day along with 1/2 scoop of flaxseed 4 times a day
have 1/2 a grapefruite a day
1 whole bag of spinach per day or dark green
tons of water
bowl of cereal at night with skim milk
also a bowl of plain fat free yogurt at night with fresh blueberries mixed in


ill end with the fact that i do not know for sure the potential culprit of lactose or tryptophan delivering the sleepy full effect from milk , maybe its the synergystic combo magnifying the problem since lactose is part culture that grows anyway. but basically this diet will get anyone ripped, i dont even reccoemend working out, im sure you have worked out most of your lives and have stimulated enough already .

fucking brilliant 

[SGT BARNES]

all paint fumes

[DK II]

You make Vince look smart....well done

lmao, spot on!

[jr]

You need adequate protein, carbs and fats in addition to proper training to gain muscle.

To get lean you need to lower your calories so that you burn more calories than you take in. An excess of protein may spare muscle loss.

[Marty Champions]

also with this perfect plan to be ripped and good looking, you can drink beer and workout simultaniously wich is HIGHLY beneficial, if your like me sometimes by having absolutley NO motivation to workout. beer will certainly help you get some serious workoutshit done, ask ALEX23 he approves and so do i

[Marty Champions]

You need adequate protein, carbs and fats in addition to proper training to gain muscle.

To get lean you need to lower your calories so that you burn more calories than you take in. An excess of protein may spare muscle loss.

an excess of protien is an excess of calories still

many times after a rough workday "diet foods" dont give you that boost or kick to workout like a good cold beer does my friend

[GetItOnNY]

A day lin the life on Johnny Falcon
 7am, get up smoke a joint, to get to bed.
 11am smoke another joint,wake up eat a box of cereal to cure the munchies
 11:20 whole box of ceareal gone, call hoe ,up for a booty call
 12pm hoe shows up smoke a blow, then bang hoe
  12:30 have munchies after smoking bowl and sex, eat a box of Suzy Q's
   1:pm take a nap
4pm wake up smoke a joint, order a pizza
4:45 pm pizza shows up, eat whole pizza.
5pm watch TV usually Beavis and Buthead re-runs or Family
6pm smoke a joint
7 pm drink a 40 oz of Malt Liquour
7:30 feelin frisky, time to call another hoe
8pm another hoe shows up, brings me a sandwich
8:30 Me and the hoe smoke a 3 bowls of weed
9pm bang hoe,
9: 30 hoe leaves.
10pm call my boys
10: 30 boys show up we do more bong hits, even get, cat or dog stoned
and watch a porno
12am still tripping on watching the cat or dog trip out being stoned.
1pm smoke a big fat blunt, and pass out,

[ManBearPig...]

A day lin the life on Johnny Falcon
 7am, get up smoke a joint, to get to bed.
 11am smoke another joint,wake up eat a box of cereal to cure the munchies
 11:20 whole box of ceareal gone, call hoe ,up for a booty call
 12pm hoe shows up smoke a blow, then bang hoe
  12:30 have munchies after smoking bowl and sex, eat a box of Suzy Q's
   1:pm take a nap
4pm wake up smoke a joint, order a pizza
4:45 pm pizza shows up, eat whole pizza.
5pm watch TV usually Beavis and Buthead re-runs or Family
6pm smoke a joint
7 pm drink a 40 oz of Malt Liquour
7:30 feelin frisky, time to call another hoe
8pm another hoe shows up, brings me a sandwich
8:30 Me and the hoe smoke a 3 bowls of weed
9pm bang hoe,
9: 30 hoe leaves.
10pm call my boys
10: 30 boys show up we do more bong hits, even get, cat or dog stoned
and watch a porno
12am still tripping on watching the cat or dog trip out being stoned.
1pm smoke a big fat blunt, and pass out,

you forgot 40 lb dumbell curls/ shoulder presses and behind the ass deadlift squats.

[tbombz]

switch your hemp and rice protein to whey protien or whey/eggwhite protein or whey/eggwhite/casein protein...    if you want fiber eat more vegetables....