arms ?

[benchthis]

once or twice a week?

heavy weight low reps or light weights high reps ?

just bored 

[polychronopolous]

I shall work out my arms twice a week.............Some weeks...thrice.

[gcb]

I find for biceps heavy to medium is ok but for triceps works better with slightly lighter weights.

[elite_lifter]

9 to 12 sets once a week for me, all depends, I would never work bi's more then twice a week.

[Sherief Shalaby]

it depends on your muscles ability to recover!!.. i believe it's better and more effective to train each part once a week but again see what works better for you..

[clued-up]

I go light weight/low volume for arms, and my training seems to be very sporadic these days.

[Purge_WTF]

9 to 12 sets once a week for me, all depends, I would never work bi's more then twice a week.

  This. 9 heavy with weights, 3 medium with cables.

[webcake]

Once a week for me. I split bi's and tri's. 9 sets for both. reps anywhere from 6-12.

[clued-up]

reps anywhere from 6-12.

how is that working for you?

[webcake]

how is that working for you?

I should clarify.

For example, with tris i start with  a cable exercise, so i stick to higher reps. Then move onto close grips, which i go a lower reps on, the dips, which is the same as close grips.

I stick to somewhat higher reps with biceps as i injured my bicep a while ago, so lighter feels a bit better. Though i keep the reps fairly low with hammers, everything is else is 8-12 for bi's.

[clued-up]

so lighter feels a bit better.

that should tell you something..

how did you injure your bicep?

[webcake]

that should tell you something..

how did you injure your bicep?

Deads. Bit too heavy, wanted to get the last rep and kinda bent my right arm just a bit which was enough to strain my bicep. Wasn't too bad, but hurt it again a few days later when i was helping someone move a table.

[clued-up]

heavy

stop that.

[webcake]

stop that.

pussy.....

j/k, i keep the reps lower on most exercises, though right now i have been keeping them in the 10-12 range. I always use high reps for legs.

[clued-up]

pussy.....

lets not forget about anal...

[Mars]

just vary it.
heavy with everything is not good and light is also not good.
just make sure you train one excersize for a bodypart at least heavy, keep the pressing movements heavy.
id rather avoid injuries. training smart is the key word.

[Meso_z]

once a week.

9 sets.

the exersices that have the potential to go heavy, do them heavy, the tha same for light ones.

[Mars]

once a week.

9 sets.

the exersices that have the potential to go heavy, do them heavy, the tha same for light ones.

exactly, thats why i avoid going heavy with side laterials, i just do them with good form and keep the pressing movements heavy as possible.

[Meso_z]

exactly, thats why i avoid going heavy with side laterials, i just do them with good form and keep the pressing movements heavy as possible.

you must be a freak. 

[Mars]

i may be big but am i happy?

[Meso_z]

i may be big but am i happy?

hahah

[spinnis]

i may be big but am i happy?

 

[jr]

He's not big enough, you can only be happy when you are big.

[Blockhead]

once or twice a week?

heavy weight low reps or light weights high reps ?

just bored 

Once a week. Moderate weight. Reps in the 10-15 range. Like Titus' BLOOD-VOLUME style.

 
 - Block!