You claim as a beginner to do alot of deadlifts and squats.. But wouldn't these exercises make you turn into a blocky physique or make your butt big (not kidding).. Kevin never did any squats or deadlifts and has the most pleasing physique as a pro..
who told yu othis crap? beggining is key word,,,in the beggining always do dead lift and squat ,, then latewr on you can minimize it when you already build good founation you can change exercize to suit age abd laziness levels ,,,at the beggining of bodybuilding always do them ,,espaiclaly when start training first few years,,, first 2-3 year a must ,,then not so much
i dont know bodybuilder that never done dead lift and squat ,,i know some who stop doing due to injuries or just change due to age and or laziness but they were very hormonized by then and already know their body to the t and already know how to train it in 3 days aweek and be big muscular and ripped all at the same time
gh15 approved
