Author Topic: getbigers' liver contest: how many grams of protein is your max in one day? (Read 1469 times)

Spike · « **Reply #1 on:** June 11, 2009, 01:20:49 PM »

chicken liver is a very good source of protein, vitamin A, vitamin C, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, iron, phosphorus, copper and selenium and a good source of thiamin, zinc and manganese.

Chicken liver does not appeal to everyone. But if you do like it, You will surely love this dish.This curry goes well with rice and rotis

kyomu · « **Reply #2 on:** June 11, 2009, 01:57:14 PM »

Quote from: Spike on June 11, 2009, 01:20:49 PM

chicken liver is a very good source of protein, vitamin A, vitamin C, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, iron, phosphorus, copper and selenium and a good source of thiamin, zinc and manganese.

Chicken liver does not appeal to everyone. But if you do like it, You will surely love this dish.This curry goes well with rice and rotis

Lookin good,

benchthis · « **Reply #3 on:** June 11, 2009, 11:47:02 PM »

duck liver

Mars · « **Reply #4 on:** June 12, 2009, 12:02:57 AM »

i never counted protein.

tbombz · « **Reply #5 on:** June 12, 2009, 12:05:43 AM »

Quote from: Mars on June 12, 2009, 12:02:57 AM

i never counted protein.

i never count anything

when adding size i eat as much protien and carbs as i can, then wait a few hours and do it again.

when dieting i eat a moderate sized piece of protien some veggies and a small portion of carbs, wait a few hours and do it again.

no need to count anything at all.

pellius · « **Reply #6 on:** June 12, 2009, 03:22:28 AM »

Quote from: tbombz on June 12, 2009, 12:05:43 AM

i never count anything

when adding size i eat as much protien and carbs as i can, then wait a few hours and do it again.

when dieting i eat a moderate sized piece of protien some veggies and a small portion of carbs, wait a few hours and do it again.

no need to count anything at all.

What do you do for a living that allows you the time to eat every few hours?

io856 · « **Reply #7 on:** June 12, 2009, 03:23:35 AM »

Quote from: pellius on June 12, 2009, 03:22:28 AM

What do you do for a living that allows you the time to eat every few hours?

you have made excuses in the past for not eating right huh...

webcake · « **Reply #8 on:** June 12, 2009, 03:25:11 AM »

I do not believe in protein.......

io856 · « **Reply #9 on:** June 12, 2009, 03:27:00 AM »

I have been getting in about 450grams of protein in a day over the past 6 or 7 months

500grams is prob the max I get it

just_a_pilgrim · « **Reply #10 on:** June 12, 2009, 03:27:44 AM »

1 gram per pound is easily more than enough. Despite what Jade the Gladiator says.

You don't realise it until you try it. Weider lies

Mars · « **Reply #11 on:** June 12, 2009, 04:03:52 AM »

Quote from: just_a_pilgrim on June 12, 2009, 03:27:44 AM

1 gram per pound is easily more than enough. Despite what Jade the Gladiator says.

You don't realise it until you try it. Weider lies

the periods i didnt ate protein rich meals havent had any visible effects on the muscle mass so i also think its overrated.

Seijuro · « **Reply #12 on:** June 12, 2009, 09:22:52 AM »

1-2g per kg is enough I think, I just tried to eat as much as i could one day in order to compare it to carbs. I can take easily 800-1000g of carbs, but 450g of protein was really hard.

Ursus · « **Reply #13 on:** June 12, 2009, 04:23:26 PM »

Liver is delicious. Very soft and tender.

elite_lifter · « **Reply #14 on:** June 12, 2009, 04:26:19 PM »

Quote from: tbombz on June 12, 2009, 12:05:43 AM

i never count anything

when adding size i eat as much protien and carbs as i can, then wait a few hours and do it again.

when dieting i eat a moderate sized piece of protien some veggies and a small portion of carbs, wait a few hours and do it again.

no need to count anything at all.

I find that if I don't count I don't eat enough.

Jadethegladiator · « **Reply #15 on:** June 15, 2009, 04:16:19 PM »

Quote from: just_a_pilgrim on June 12, 2009, 03:27:44 AM

1 gram per pound is easily more than enough. Despite what Jade the Gladiator says.

1 gram of protein per lb to maintain, 1.5-2 grams to build. These days, I just want to be lean with a lil' 6 pack & a good glute/ham tie-in going on. So far, it's working.

polychronopolous · « **Reply #16 on:** June 15, 2009, 04:17:47 PM »

Quote from: Jadethegladiator on June 15, 2009, 04:16:19 PM

1 gram of protein per lb to maintain, 1.5-2 grams to build. These days, I just want to be lean with a lil' 6 pack & a good glute/ham tie-in going on. So far, it's working.

Prooooooove it!!

Matt C · « **Reply #17 on:** June 15, 2009, 04:20:47 PM »

We really need a getbig contest!

MAXX · « **Reply #18 on:** June 15, 2009, 04:25:01 PM »

Quote from: io856 on June 12, 2009, 03:27:00 AM

I have been getting in about 450grams of protein in a day over the past 6 or 7 months

500grams is prob the max I get it

daaamn i might have gone that high in one day but never on a consistent basis.

got any pics? you should make good progress if you eat like that and train hard.

Jadethegladiator · « **Reply #19 on:** June 15, 2009, 04:29:59 PM »

Quote from: polychronopolous on June 15, 2009, 04:17:47 PM

Prooooooove it!!

Already did.

PJim · « **Reply #20 on:** June 15, 2009, 04:43:58 PM »

Never really go above 150 grams.

Tre · « **Reply #21 on:** June 15, 2009, 05:04:59 PM »

Was doing 200-250/day for a couple of months and I've just now worked up to 300g/day. I was doing only 30-40/g per meal, but one of the old salts over at RXmuscle told me I can safely go to 50g/meal without having to be concerned about waste.

The interesting/good thing is that, since increasing the protein, I am wanting to snack a lot less on the bullshit I was taking in most days (Payday, trail mix, etc).

I'll likely try to get to 350g/day in the next week or two. I currently weigh 210 (up from 190 on May 1st).