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Author Topic: What's the better option for post-workout nutrition?  (Read 1005 times)

Relentless

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What's the better option for post-workout nutrition?
« on: June 12, 2009, 09:18:41 PM »
I just got finished with a killer chest/tri session and had to decide between two scoops of Optimum whey or a McDonald's ice cream cone...

...and I decided to go with the the ice cream cone.  Why not?  All of that protein post-workout stuff is a bunch of BS anyway. 

When did you first realize that inhaling a nasty protein and water mix wasn't necessary within the first 30 minutes of post-training?
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jr

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Re: What's the better option for post-workout nutrition?
« Reply #1 on: June 12, 2009, 09:19:30 PM »
I just eat a big dinner with lots of protein and lowish fat about 30 minutes before training. 
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Relentless

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Re: What's the better option for post-workout nutrition?
« Reply #2 on: June 12, 2009, 09:43:56 PM »
Quote from: jr on June 12, 2009, 09:19:30 PM
I just eat a big dinner with lots of protein and lowish fat about 30 minutes before training. 

How do you not throw up all over yourself?  I doubt I could train very hard without losing my lunch if I ate so close to training.
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elite_lifter

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Re: What's the better option for post-workout nutrition?
« Reply #3 on: June 12, 2009, 09:46:27 PM »
Quote from: Relentless on June 12, 2009, 09:43:56 PM
How do you not throw up all over yourself?  I doubt I could train very hard without losing my lunch if I ate so close to training.
600 calories 45 to an hour b4 training and I'm gtg.
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webcake

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Re: What's the better option for post-workout nutrition?
« Reply #4 on: June 12, 2009, 09:46:32 PM »
I drink a shake post workout because im hardcore and my lats are mad swole.......
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gordiano

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Re: What's the better option for post-workout nutrition?
« Reply #5 on: June 12, 2009, 09:49:07 PM »
Quote from: webcke on June 12, 2009, 09:46:32 PM
I drink a shake post workout because im hardcore and my lats are mad swole.......

I hope you just forgot to mention the Plazmosis....no way you are Hardcore without it.
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elite_lifter

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Re: What's the better option for post-workout nutrition?
« Reply #6 on: June 12, 2009, 09:49:48 PM »
Post w/o for me includes: MuscleMilk 3 scoops 450 calories mixed with water
one banana
2 tbps of Gatorade Powder mixed with water
650 calories of excellent post w/o nutrition
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webcake

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Re: What's the better option for post-workout nutrition?
« Reply #7 on: June 12, 2009, 09:52:27 PM »
Quote from: gordiano on June 12, 2009, 09:49:07 PM
I hope you just forgot to mention the Plazmosis....no way you are Hardcore without it.

Of course, plazmosis is the core of my diet plan.

I spilt some of the powder on the dog by accident, and i kid you not, the dogs coat is the shiniest it has ever been.
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Switznegger

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Re: What's the better option for post-workout nutrition?
« Reply #8 on: June 12, 2009, 11:07:03 PM »
Try VAGINA even if it's salty you always feel better after it.
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LatsMcGee

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Re: What's the better option for post-workout nutrition?
« Reply #9 on: June 13, 2009, 12:06:39 AM »
BCAAs & Creatine on the way home from the gym followed by Steak and pineapple at home.
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Meso_z

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Re: What's the better option for post-workout nutrition?
« Reply #10 on: June 13, 2009, 12:55:28 AM »
pasteurized eggwhite with rice, bland them, drink them.
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The_Hammer

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Re: What's the better option for post-workout nutrition?
« Reply #11 on: June 13, 2009, 01:31:20 AM »
I eat a big ass protein meal.  Tonight I had a 6 egg omlette with 2 pork chops and a bowl of Ramen noodles.

My body seems to respond much better to whole foods than supplements.
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Mr Nobody

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Re: What's the better option for post-workout nutrition?
« Reply #12 on: June 13, 2009, 04:10:01 AM »
Quote from: Switznegger on June 12, 2009, 11:07:03 PM
Try VAGINA even if it's salty you always feel better after it.
I think this one is the best muscle building option ;D
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Lifter_X

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Re: What's the better option for post-workout nutrition?
« Reply #13 on: June 13, 2009, 04:35:03 AM »
Quote from: Relentless on June 12, 2009, 09:18:41 PM
I just got finished with a killer chest/tri session and had to decide between two scoops of Optimum whey or a McDonald's ice cream cone...

...and I decided to go with the the ice cream cone.  Why not?  All of that protein post-workout stuff is a bunch of BS anyway. 

When did you first realize that inhaling a nasty protein and water mix wasn't necessary within the first 30 minutes of post-training?

Why not? he decided to go with the ice cream too...

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