friends,,for the last time im saying this here
GH WILL ALOW YOU TO EAT ANYTHING YOU WANT AND REMAIN AT SUB 10% USUALLY 8% IS THE MAGIC NUMBER WHERE EITHEER YOU ADD IN T3 AND SOME ANTI AROMATAZE + EPHDRINE INORDER TO GET DOWN TO SUB 6% OR YOU JUST STAY AT 6-8% DEPENDING ON HOW MUCH WATER YOUR BODY HOLD...MORE WATER YOU WILL THINK YOURE 8% LESS WATER YOU WILL THINK YOURE 6=7% WHILE IN REALITY YOURE SOMEWHERE IN BETWEEN WHEN WATER IS GONE
GH = NO CLEAN DIET NEEDED PERIOD
trust me on that i dieted to big competition on anything and everything doign big doses of gh and t3,,if you listen once to what i say insted of blubing and arguing you may advance somewhere ,,
this is the diet i recomdn on gh and aas
1 eggwhites and all eggs in themorning
2 up your mass meal replcment
3 jamaican food rice and chiken and plantains
4 jamaican food again rice and chiken or beed and plantains
5 sushi make sure salmon is in there
6 up my mass again
7 good steak sirloin or ny strip
thats it friends follow it and you will be 230 lb 8% on a regular basis if has enough time in training and beeing doing hormones for good some time and know your body
ZERO CARDIO NEEDED
this is information i get payed 1000 s of dollars to tell and to instruct since half the lifters dotn know a from b and thikn they need special diets,,cherish is and most importanly copy it to your computer!
gh15 approved
