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Author Topic: The Falcon's thread ON GOSSIP and OPINIONS  (Read 55421 times)

Marty Champions

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #250 on: July 14, 2009, 06:20:35 AM »
Quote from: Swede! on July 14, 2009, 04:56:07 AM
recent photos?

Looks like you stepped away from the drugs for a while, Good going!

i enjoy a weed ciggarette

and still a vegetarian

you have no clue how to diet
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JOCKTHEGLIDE

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #251 on: July 14, 2009, 10:26:19 AM »
Quote from: Groink on July 14, 2009, 05:03:52 AM
Swede! is just pissed cuz he's about two feet shorter than you
he be ok as long as he puts on more muscle,,,short people = need muscle whiel tall peopel = need more power
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johnnynoname

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Bruno has nothing on this guy
« Reply #252 on: July 14, 2009, 12:40:20 PM »




"HEYY VASSSUPPP"
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Fury

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Re: Bruno has nothing on this guy
« Reply #253 on: July 14, 2009, 12:41:28 PM »
Sacha Baron Cohen probably made a couple million for dressing up like a fag and parading around like an idiot. You do it no reason other than the fact that you like penis.
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DeketheCreep

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Re: Bruno has nothing on this guy
« Reply #254 on: July 14, 2009, 01:26:12 PM »
this thread gave me aids :-X
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Marty Champions

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Re: Bruno has nothing on this guy
« Reply #255 on: July 14, 2009, 01:28:40 PM »
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DeketheCreep

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Re: Bruno has nothing on this guy
« Reply #256 on: July 14, 2009, 01:29:31 PM »
Da bigg weegar in da hizouse!
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johnnynoname

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Re: Bruno has nothing on this guy
« Reply #257 on: July 14, 2009, 03:32:24 PM »
Quote from: BerzerkFury on July 14, 2009, 12:41:28 PM
Sacha Baron Cohen probably made a couple million for dressing up like a fag and parading around like an idiot. You do it no reason other than the fact that you like penis.

my point exactly

i should get paid for being a homo...........at least, more ;D
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noworries

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Re: Bruno has nothing on this guy
« Reply #258 on: July 14, 2009, 09:46:29 PM »
Bruno has nothing on these triplets
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uberman09

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Re: Bruno has nothing on this guy
« Reply #259 on: July 14, 2009, 09:51:23 PM »
Quote from: noworries on July 14, 2009, 09:46:29 PM
Bruno has nothing on these triplets

haha noworries you re quite the quality basher. Keep it up.
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Marty Champions

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Re: Bruno has nothing on this guy
« Reply #260 on: July 15, 2009, 03:20:55 AM »
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njflex

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #261 on: July 16, 2009, 08:17:11 AM »
Quote from: Johnny Falcon on July 16, 2009, 05:39:56 AM
recent back double bicep, pretty decent considerin ive been focusin on basketball

superior master photo

FALCONI ROCKING THE SWIM TRUNKS UNDER PAINTING ATTIRE,AFTER HARD DAY PAINTING ,JUMP RIGHT INTO THE RIVER.
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Epic_Monster

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #262 on: July 16, 2009, 04:16:47 PM »
Quote from: Johnny Falcon on July 14, 2009, 04:51:20 AM


Awesome Grandmaster Failcon this pic looks like a 90's Calvin Klein ad.

Weegage fo show! :o

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Spirit of Truth

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #263 on: July 17, 2009, 01:20:39 PM »
Eating alot of pizza latley and drinking alot of beer to ward off soreness , i eat a TON of watermelon and cantelope during the day at work for digestion and energy. i may up the flaxseed dosage around my pizza and beer, because the worst thing is being too fatigued "digestively" as in too full of a stomach to workout  :-\

, keeping activity high as fuck, trying not to waste my time posting too much, keeping busy with work, eating, basketball and pushups and weightlifting

keep me inspired falconites, i wish to acheive perfection before next year
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Marty Champions

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #264 on: July 18, 2009, 04:39:16 AM »
Quote from: Johnny Falcon on July 17, 2009, 01:20:39 PM
Eating alot of pizza latley and drinking alot of beer to ward off soreness , i eat a TON of watermelon and cantelope during the day at work for digestion and energy. i may up the flaxseed dosage around my pizza and beer, because the worst thing is being too fatigued "digestively" as in too full of a stomach to workout  :-\

, keeping activity high as fuck, trying not to waste my time posting too much, keeping busy with work, eating, basketball and pushups and weightlifting

keep me inspired falconites, i wish to acheive perfection before next year


another vital key is to aim for as much beer as possible but replace with alot of watermelon and or flaxseed after each beer so you dont get a wadded up stomach of alcohol that doesnt go through you, and watermelon is key for folic acid replenishment

if i have a ton of pizza and beer what ill get is a wadded up stomach and feel like shit, because all thatpizza and beer will curdle in your stomach and not move through the intestines like it should

so the beer itself wont hurt you but the combinations will flaxfiber=essential

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Marty Champions

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #265 on: July 18, 2009, 05:34:47 AM »
I think...

Tons of beer (to motivate and get wild/hype for training) , tons of watermelon (to avoid too much drunkness during workouts and to replenish vital folic acid*, and tons of flaxseed( to shit 3+ times a day to avoid any bloated feeling of possible overconsumption)

all other foods secondary (pizza, protien powder ect) be careful of these foods, feeling full and buzzed in combination can make you sick or sleepy when attempting the most activity possible

keep goal in mind, that means strive for most activity in a day in 2 respects

1 respect-work/your job

2 respect-workout
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WillGrant

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #266 on: July 18, 2009, 05:40:39 AM »
JF I think what you were doing 3 years had you in your best shape..Will you try doing it that way again?
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Mr Nobody

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #267 on: July 18, 2009, 05:44:41 AM »
Quote from: Johnny Falcon on July 18, 2009, 05:34:47 AM
I think...

Tons of beer (to motivate and get wild/hype for training) , tons of watermelon (to avoid too much drunkness during workouts and to replenish vital folic acid*, and tons of flaxseed( to shit 3+ times a day to avoid any bloated feeling of possible overconsumption)

all other foods secondary (pizza, protien powder ect) be careful of these foods, feeling full and buzzed in combination can make you sick or sleepy when attempting the most activity possible

keep goal in mind, that means strive for most activity in a day in 2 respects

1 respect-work/your job

2 respect-workout
Damn good post especially the watermelon the stuff works wonders
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Marty Champions

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #268 on: July 18, 2009, 05:48:01 AM »
Quote from: WillGrant on July 18, 2009, 05:40:39 AM
JF I think what you were doing 3 years had you in your best shape..Will you try doing it that way again?

Im aiming more for athletic performance and conditioning, eating meat makes you harder but vunerable to sickness imo
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WillGrant

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #269 on: July 18, 2009, 05:49:07 AM »
Quote from: Johnny Falcon on July 18, 2009, 05:48:01 AM
Im aiming more for athletic performance and conditioning, eating meat makes you harder but vunerable to sickness imo
Ahh roger that..shit I just ate a steak ???
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Marty Champions

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #270 on: July 18, 2009, 05:51:25 AM »
Quote from: WillGrant on July 18, 2009, 05:49:07 AM
Ahh roger that..shit I just ate a steak ???

i think steak will make you look good

but steak halts the digestive system wich can tax from the athletic system of the body, thus energy output would be less


it would be optimal to give the digestive system a break whenever possible since it comprimises up around 50% of your metabolism's needs sir.
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WillGrant

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #271 on: July 18, 2009, 05:52:53 AM »
Quote from: Johnny Falcon on July 18, 2009, 05:51:25 AM
i think steak will make you look good

but steak halts the digestive system wich can tax from the athletic system of the body, thus energy output would be less


it would be optimal to give the digestive system a break whenever possible since it comprimises up around 50% of your metabolism's needs sir.
Interesting.
How about chicken or is this the case with any meat?I only eat steak once a week. :)
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Marty Champions

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #272 on: July 18, 2009, 01:51:54 PM »
Quote from: WillGrant on July 18, 2009, 05:52:53 AM
Interesting.
How about chicken or is this the case with any meat?I only eat steak once a week. :)

im gonna start eating one package a day of flaxseeds wich= 90 grams of protien

im in desperate need of protien since i seem to get sore easy for periods of time

and alot of alcohol makes my legs feel like lead
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Marty Champions

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #273 on: July 19, 2009, 07:07:43 AM »
sandwiches with mayo lettuce spinach and tomato= no bad stomach feelings= possible to drink alot more when eating this and not get sick

key to drinking=eating correct food= ultimate key for 2 pathways of types of caloric burning=feel great
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Mons Venus

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #274 on: July 19, 2009, 01:44:20 PM »
Quote from: Johnny Falcon on July 19, 2009, 07:07:43 AM
sandwiches with mayo lettuce spinach and tomato= no bad stomach feelings= possible to drink alot more when eating this and not get sick

key to drinking=eating correct food= ultimate key for 2 pathways of types of caloric burning=feel great

Huh?  ::)
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