The Falcon's thread ON GOSSIP and OPINIONS

[Marty Champions]

[Marty Champions]

this song brings back memories of me and my dad as a youngster and my father showing me violent movies and movies that have to do with dedication and strength instilling superior morals technique
  every father should show there son this movie "over the top"

[Mr Nobody]

Falcon any new principles for us?

[Marty Champions]

Falcon any new principles for us?

no just sticking with the diet right now

whole milk/cheese/spinach, beer at night 1-2 peices of fruit a day , work , no lifting only falcon punches,

today i feel recouperated and good after a few days of this, i may try to attempt some percise training with eating withing a certain caloric range. what i like about spinach is your really dont feel like binge eating

i may have an extra apple and do heavy one dumbell squats for a set 245 pounds. ill do it in rest pause fashion till i get 20 then have one table spoon of peanutbutter then try to get around 50 reps with 2-45 pound dumbells maybe straight set maybe not, im wondering if i should just stick to the heavy stuff to maintain explosiveness

[Mr Nobody]

no just sticking with the diet right now

whole milk/cheese/spinach, beer at night 1-2 peices of fruit a day , work , no lifting only falcon punches,

today i feel recouperated and good after a few days of this, i may try to attempt some percise training with eating withing a certain caloric range. what i like about spinach is your really dont feel like binge eating

i may have an extra apple and do heavy one dumbell squats for a set 245 pounds. ill do it in rest pause fashion till i get 20 then have one table spoon of peanutbutter then try to get around 50 reps with 2-45 pound dumbells maybe straight set maybe not, im wondering if i should just stick to the heavy stuff to maintain explosiveness

The spinach curbs your appetite. If you could clean the 245 Dumbell and perform 15-20 reps your legs would be tremendous and generat growth overall

[Marty Champions]

The spinach curbs your appetite. If you could clean the 245 Dumbell and perform 15-20 reps your legs would be tremendous and generat growth overall

yeah exactly i think ill stick to the heavy stuff since its more motivating and does more for the body if i can keep the form

[Rami]

Leg training is the most important training for it enables an incredible potent anti aging endocrine response.

Anyone training at all should have leg training as a base. I find every other day optimal for this.

[Mr Nobody]

Leg training is the most important training for it enables an incredible potent anti aging endocrine response.

Anyone training at all should have leg training as a base. I find every other day optimal for this.

nice point every other day may be a bit much

[Marty Champions]

im not sure my legs are already fairly inshape looking, but leg training on a diet makes me too immobile, so i dont know. but i can have twice the falcon punches and do that instead

[Mr Nobody]

im not sure my legs are already fairly inshape looking, but leg training on a diet makes me too immobile, so i dont know. but i can have twice the falcon punches and do that instead

Leg training stimulates the whole body once a week on legs when you are not immobilzed should work

[Marty Champions]

i think ill only need seriously leg training once i reach my fatloss goals, genetically my legs grow easily they also tend to feel real fatigued at work on low cals

[Rami]

nice point every other day may be a bit much

well you adjust the volume of the training depending on current calorie intake so that you can manage it and feel good doing it 3 - 4 times a week. And vary the type of exercises so you are not doing the same ones back to back. I mainly do front squat, semi straight legs deadlift and lunges because these you can go heavy. Also some extensions mainly for warm up and calves but to a lesser degree.

[Marty Champions]

Leg training stimulates the whole body once a week on legs when you are not immobilzed should work

im thinking leg training is best right before u sleep at night that way u still have leg stamina all throughout the day and evening

[Mr Nobody]

You been doing the punching lately? we havent seen any new videos

[Marty Champions]

You been doing the punching lately? we havent seen any new videos

 i punch constantly im a true genetic freak

[Mr Nobody]

i punch constantly im a true genetic freak

You should try boxing Johnny

[big L dawg]

someone has to do something yo add some insight and intelligences 2 this retarded thread.

[Marty Champions]

someone has to do something yo add some insight and intelligences 2 this retarded thread.

retards are gods walking amongst us like seemingly incapable drones

retard=drater= "Da Rater" Thus god always rates your compassion when u encounter one of these beings

[Mr Nobody]

Falcon has some good stuff here, he thinks outside the box not like most posters

[Marty Champions]

EPIC

[Marty Champions]

Falcon has some good stuff here, he thinks outside the box not like most posters

most posters are still struggiling with traditional diets, even though i dont meat , a traditional diet would work but i think the biggest error is not including a shitload of dark leafy greens

[Marty Champions]

really fucking interesting

[Marty Champions]

double click

[Mr Nobody]

really fucking interesting

Yes thinking ouside the box

[Marty Champions]

am posting a new youtube right now