The Falcon's thread ON GOSSIP and OPINIONS

[Mr Nobody]

am posting a new youtube right now

Looks like you increasing size falcon

[The Ugly]

Falcons are gay, Johnny.

[Method101]

Johnny just watched your newest videos on ytube, i can see you let your hair and beard grow out abit, you look way better now with more hair.

No homo.

[Marty Champions]

Johnny just watched your newest videos on ytube, i can see you let your hair and beard grow out abit, you look way better now with more hair.

No homo.

my built is flat right now but im at a low weight but still maintaing a consistent daily squat workout, ive been laying off the falcon punches because i think my diet was lacking, so i had to restart my metabolism with the squats and keep them in indefinitly

my ultimate goal and ultimate idea for maintaining mass and cuts is to do the squats and punches everyday this will keep me lean. and peanutbutter in the morning for squat workouts , peanutbutter doesnt seem to work again for a pm workout, i think once our bodies have a filling of a nutrient for use for energy, that filling tilts out and we must use a different food for that pm workout

i always test my self with different foods to see what foods give me the ability to do an immediate workout and what foods do not, i reccomend this for everywone

[Mr Nobody]

my built is flat right now but im at a low weight but still maintaing a consistent daily squat workout, ive been laying off the falcon punches because i think my diet was lacking, so i had to restart my metabolism with the squats and keep them in indefinitly

my ultimate goal and ultimate idea for maintaining mass and cuts is to do the squats and punches everyday this will keep me lean. and peanutbutter in the morning for squat workouts , peanutbutter doesnt seem to work again for a pm workout, i think once our bodies have a filling of a nutrient for use for energy, that filling tilts out and we must use a different food for that pm workout

i always test my self with different foods to see what foods give me the ability to do an immediate workout and what foods do not, i reccomend this for everywone

Hey Johnny why doesnt peanut butter work for a pm workout?

[Epic_Monster]

[Marty Champions]

Hey Johnny why doesnt peanut butter work for a pm workout?

i think the body just gets tired of the peanutbutter balance of nutrients if already eatin at a previous time in the day

you can still have your favorite foods that you know help you, but after that u need to feel each type of food and eat it if you think you will gain energy after eating it. psychologically too much of one food the whole feeling becomes stale

[njflex]

i think the body just gets tired of the peanutbutter balance of nutrients if already eatin at a previous time in the day

you can still have your favorite foods that you know help you, but after that u need to feel each type of food and eat it if you think you will gain energy after eating it. psychologically too much of one food the whole feeling becomes stale

MORRISSEY DO' IN THE MAKING..

[Epic_Monster]

MORRISSEY DO' IN THE MAKING..

Yeah oh yeah!

Pre Morrissey

[Marty Champions]

i actually havent had any fruit in a minite because ive already got my vitamins covered with the spinach, but i have been eating tons of different nuts and seeds and have really increased my protien content because of it. i feel better and have alot more energy too and actually pay less at the whole foods store. but when i feel like having something sweet , because if im tired or whatnot ill opt for a beer instead, it seems like a much better choice and less or no fatgain instead of a couple high calorie servings of sugary ben and jerrys or something, also beer helps me stay awake when i need too.

I got the idea from all the seeds and nuts from someones health blog talk radio, its mainly geared for black people but its really damn interesting all these really spirituall black folk are pretty intelligent and know alot of health stuff that mainstream does not. i invite you all to listen to these shows when your doing shit around the house or at work, notice there are like no white people under the friends and listeners part. But ive been reading what this black dude has been saying for quiet sometime and researched alot of his claims, this man is a true neega falcon who deserves alot of respect, hes even helped a white master falcon like me over emails n such with questions before. he reccomeneds white people stick to more of thee seeds for testosterone, think seeds= life giving n such same with nuts

nuts=stun= numba one stunna like many black people with abs

http://www.blogtalkradio.com/manifestation

[Army of One]

[tendonitis]

that's actually what I imagine the inside of Matt T's mind to look like

[Army of One]

that's actually what I imagine the inside of Matt T's mind to look like

Matt T's is the same except there is no music, color, animation or creature.

[ThaRealist]

You forgot the fact that anything Waddy happens to read no matter how outdated the research is breaking news we should read about lol.

[tendonitis]

Matt T's is the same except there is no music, color, animation or creature.

HAHA   

[MB_722]

sick tune 

[Marty Champions]

im feelin this thread guys

that insane happy smile is definitly me, along with trainwreck causing hippity hoppity mass , id say this was a good assesment.

[Pete Nice]

i actually havent had any fruit in a minite because ive already got my vitamins covered with the spinach, but i have been eating tons of different nuts and seeds and have really increased my protien content because of it. i feel better and have alot more energy too and actually pay less at the whole foods store. but when i feel like having something sweet , because if im tired or whatnot ill opt for a beer instead, it seems like a much better choice and less or no fatgain instead of a couple high calorie servings of sugary ben and jerrys or something, also beer helps me stay awake when i need too.

I got the idea from all the seeds and nuts from someones health blog talk radio, its mainly geared for black people but its really damn interesting all these really spirituall black folk are pretty intelligent and know alot of health stuff that mainstream does not. i invite you all to listen to these shows when your doing shit around the house or at work, notice there are like no white people under the friends and listeners part. But ive been reading what this black dude has been saying for quiet sometime and researched alot of his claims, this man is a true neega falcon who deserves alot of respect, hes even helped a white master falcon like me over emails n such with questions before. he reccomeneds white people stick to more of thee seeds for testosterone, think seeds= life giving n such same with nuts

nuts=stun= numba one stunna like many black people with abs

http://www.blogtalkradio.com/manifestation

this makes sense

[wavelength]

beer keeps you awake?

[Mr Nobody]

i actually havent had any fruit in a minite because ive already got my vitamins covered with the spinach, but i have been eating tons of different nuts and seeds and have really increased my protien content because of it. i feel better and have alot more energy too and actually pay less at the whole foods store. but when i feel like having something sweet , because if im tired or whatnot ill opt for a beer instead, it seems like a much better choice and less or no fatgain instead of a couple high calorie servings of sugary ben and jerrys or something, also beer helps me stay awake when i need too.

I got the idea from all the seeds and nuts from someones health blog talk radio, its mainly geared for black people but its really damn interesting all these really spirituall black folk are pretty intelligent and know alot of health stuff that mainstream does not. i invite you all to listen to these shows when your doing shit around the house or at work, notice there are like no white people under the friends and listeners part. But ive been reading what this black dude has been saying for quiet sometime and researched alot of his claims, this man is a true neega falcon who deserves alot of respect, hes even helped a white master falcon like me over emails n such with questions before. he reccomeneds white people stick to more of thee seeds for testosterone, think seeds= life giving n such same with nuts

nuts=stun= numba one stunna like many black people with abs

http://www.blogtalkradio.com/manifestation

Falcon do you take vitamin supplements or just the raw foods? We need more punching video's (no homo)

[Epic_Monster]

[Epic_Monster]

[Epic_Monster]

Alpha to Foxtrot. There is a trout in the stream..copy!

[Kwon]

watch in high quality to see the true speed and definition
videos currently uploading are Property Maintaining for bitches coming soon..

Best vid you've ever made Jonesy Falconetti!

[dustin]

He's busy scraping resin meth residue out of his pipe. Back off!