Author Topic: The Falcon's thread ON GOSSIP and OPINIONS  (Read 55135 times)

Alex23

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #125 on: June 22, 2009, 10:52:20 PM »
Phawlkan, do you train at a commercial gym or just hit those sick ass home weights while listening to crazy vocals?

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #126 on: June 23, 2009, 04:01:32 AM »
Phawlkan, do you train at a commercial gym or just hit those sick ass home weights while listening to crazy vocals?

Never a commercial gym however when i truly master myself i will then join a gym at december or january for 10 dollars a month for 2 years only to go and show off to attain hoes like no other in history  ;D

home training can get the job done and the convience of less driving and food nearby for increased energy or if you have to shit while training  ;D

i miss the people from the gym especially hot whores, there is always good lifters at a gym for motivation too, just right now i dont want to pay full price and im not yet the master to dominate a gym
A

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #127 on: June 23, 2009, 04:04:47 AM »
Arms are looking good and lean Waddy.

What's your favourite lats/back exercise? They pop out well in the front latspread.



i do behined the back deads

bent over swinging straight arm tricep kick backs hits rear delt and back too

also love to do pullups in high volume sets with legs straight or knees pulled up past parallel

also hanging leg raises pulls out my lats with that static contraction
A

kyomu

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #128 on: June 23, 2009, 04:10:26 AM »
just incase people forgot about my latest bicep video

Lookin lean and good.

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #129 on: June 23, 2009, 04:20:51 AM »
Lookin lean and good.
:o

no fail-can of blessings far you!
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kyomu

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #130 on: June 23, 2009, 04:22:24 AM »
:o

no fail-can of blessings far you!

I said the truth again..
And whats up?
Quite look like psycho now.

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #131 on: June 23, 2009, 04:25:43 AM »
I said the truth again..
And whats up?
Quite look like psycho now.

might as well play the part right  ;D
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Get Rowdy

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #132 on: June 23, 2009, 04:47:53 AM »
i do behined the back deads

bent over swinging straight arm tricep kick backs hits rear delt and back too

also love to do pullups in high volume sets with legs straight or knees pulled up past parallel

also hanging leg raises pulls out my lats with that static contraction

Thanks man, I'll give the behind back deadlifts a try.

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #133 on: June 23, 2009, 05:26:20 AM »
Thanks man, I'll give the behind back deadlifts a try.

yes i engage the bar full with lats and somehwat hitchin the weight off the floor like a bent row then standing up with ease, no worry about bar scraping shins *START OUT WITH LIGHT WIGHT TILL YOU GET THE FORM, its much like trap bar deadlift but teaches you to stroke back with your arms like a swimming stroke before you stand up with it using lats and biceps even triceps because you push BACK with your arms then pull rather than using my lower back and legs, much safer.. i feel it in quads secondary and this eliminates lower back using. my lower back is the LAST muscle i want to fatigue in anything, i aim to NOT fatigue my lower back=injury= inability to do anything if you anihlate your lower back on deads  :-[
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njflex

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #134 on: June 23, 2009, 07:22:41 AM »
hail,the farmer tan king....

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #135 on: June 23, 2009, 01:20:08 PM »
hail,the farmer tan king....

great thread ehh bono falcon?
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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #136 on: June 23, 2009, 04:30:37 PM »
please make rude comments and or naturally kind uplifting comments :)

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #137 on: June 24, 2009, 12:59:20 AM »
yes i engage the bar full with lats and somehwat hitchin the weight off the floor like a bent row then standing up with ease, no worry about bar scraping shins *START OUT WITH LIGHT WIGHT TILL YOU GET THE FORM, its much like trap bar deadlift but teaches you to stroke back with your arms like a swimming stroke before you stand up with it using lats and biceps even triceps because you push BACK with your arms then pull rather than using my lower back and legs, much safer.. i feel it in quads secondary and this eliminates lower back using. my lower back is the LAST muscle i want to fatigue in anything, i aim to NOT fatigue my lower back=injury= inability to do anything if you anihlate your lower back on deads  :-[

I just did some of these and I can feel what you're saying about pushing back with your lats and arms.  And good quad involvement too, I did more sets with my heels raised on bricks to hit the quads in my leg workout.

Also, your swinging triceps kickbacks kindof match the effect of straight arm cable pulldowns for lats, with the bonus of them starting at the strongest/most effective point in the mid-range of the movement.  Like seated barbell curls do. 

Good stuff thanks man, I'm gonna keep using both of these.

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #138 on: June 24, 2009, 03:03:25 AM »
I just did some of these and I can feel what you're saying about pushing back with your lats and arms.  And good quad involvement too, I did more sets with my heels raised on bricks to hit the quads in my leg workout.

Also, your swinging triceps kickbacks kindof match the effect of straight arm cable pulldowns for lats, with the bonus of them starting at the strongest/most effective point in the mid-range of the movement.  Like seated barbell curls do. 

Good stuff thanks man, I'm gonna keep using both of these.
the falcon is the truth thats why my friend

A

Alex23

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #139 on: June 24, 2009, 05:11:45 PM »
Never a commercial gym however when i truly master myself i will then join a gym at december or january for 10 dollars a month for 2 years only to go and show off to attain hoes like no other in history  ;D

home training can get the job done and the convience of less driving and food nearby for increased energy or if you have to shit while training  ;D

i miss the people from the gym especially hot whores, there is always good lifters at a gym for motivation too, just right now i dont want to pay full price and im not yet the master to dominate a gym

I wish I would train at home; I bought a bunch of stuff 2 years ago (benches, squat rack, calf machine) but I'm an equipment whore and miss the full blown commercial...

also have a hard time motivating myself to train at the house. Any tricks for that?

polychronopolous

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #140 on: June 24, 2009, 05:13:20 PM »
i've got those same brand of underwear

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #141 on: June 25, 2009, 03:11:02 AM »
I wish I would train at home; I bought a bunch of stuff 2 years ago (benches, squat rack, calf machine) but I'm an equipment whore and miss the full blown commercial...

also have a hard time motivating myself to train at the house. Any tricks for that?

View Failcon videos while training! :o
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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #142 on: June 25, 2009, 07:14:12 AM »
i do behined the back deads

bent over swinging straight arm tricep kick backs hits rear delt and back too

also love to do pullups in high volume sets with legs straight or knees pulled up past parallel

also hanging leg raises pulls out my lats with that static contraction
it takes guts to pose with paint still caked on your skin,performance art maybe?

Alex23

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #143 on: June 25, 2009, 02:22:05 PM »
View Failcon videos while training! :o

QFMFT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 :o :o :o :o :o :o :o :o :o




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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #144 on: June 27, 2009, 06:33:34 AM »
Spirit of Truth

Method101

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #145 on: June 27, 2009, 07:20:50 AM »
Failcan at his best, best hairstyle and physique at this time lol.


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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #146 on: June 27, 2009, 07:29:09 AM »
Failcan at his best, best hairstyle and physique at this time lol.



Vanilla Ice style hair lookin tight! :o

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Mons Venus

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Re: The Falcon's thread ON GOSSIP and OPINIONS
« Reply #147 on: June 27, 2009, 07:30:43 AM »
I wish I would train at home; I bought a bunch of stuff 2 years ago (benches, squat rack, calf machine) but I'm an equipment whore and miss the full blown commercial...

also have a hard time motivating myself to train at the house. Any tricks for that?
[/color]

Yes get off your fat Frenchie ass! :-*

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Johnny Falcon has a rival on youtube
« Reply #148 on: June 27, 2009, 01:37:11 PM »
Peter "Watermelon" Paul lol! i think he could challenge the crazy level of the failcan.


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Re: Johnny Falcon has a rival on youtube
« Reply #149 on: June 27, 2009, 01:57:32 PM »
best 10 minutes of my life

yes i actually watched it all.