Poll: should I stop (pretending to be) lifting weights and just give up?

[DK II]

No, the test would be for after I reach 65kg. I would use it for solid 10kg of muscle at similar bf% levels.

WOULD YOU PLEASE STOP WHINING AND CRYING AND MAN THE FUCK UP??

Just get your stupid ass on a treadmill 6 times a week, get a good nutrition plan with more protein and a soid weightlifting program and you will look very good in 12 weeks MAX.

You cry all day yet cannot stay with a diet for more than a few weeks and don't do cardio. Just get your cheeks together and train like a man.

[Deicide]

Stop whining you insecure bitch. Jesus. Why don't you try lifting hard for more than three months and see what happens? You sound like one of those fat retards that thinks they're going to look amazing a month after signing up on January 1st. Weren't you just talking about how much better you looked than the rest of the Eurotrash at the club you went to? You and your "woe is me" crap.

How much money do your parents shuttle you every month? Or is it as much as BZ wants?

[DK II]

How much money do your parents shuttle you every month? Or is it as much as BZ wants?

WTF does that have to do with you not being able to stand through a year of training and diet?

Don't change the subject.

[Fury]

How much money do your parents shuttle you every month? Or is it as much as BZ wants?

What does that have to do with anything? Look. 99.99% of people out there have shit bodybuilding genetics. Most of the people on this board have shit bodybuilding genetics. They do, however, have a much better work ethic than you. Cut the "woe is me" shit and try working out and dieting right. You get out of it what you put into it. You don't seem to want to put any effort in but want the results of someone who does. STFU.

[Deicide]

WTF does that have to do with you not being able to stand through a year of training and diet?

Don't change the subject.

Come on DK, you're not going to jump on the bandwagon of 'me not training hard bs' too? You know I do train hard. We have talked about this before.

[DK II]

Come on DK, you're not going to jump on the bandwagon of 'me not training hard bs' too? You know I do train hard. We have talked about this before.

You're inconsistent with your diet and too afraid to do sth else.

I cannot understand why you wouldn't do more cardio. You want fatloss, obviously just dieting doesn't work with you. Then tell me WHY don't you do HIIT cardio 5-7 times a week? Because you're too lazy.

[io856]

the concept of "shit bodybuilding genetics" is flawed from the get go because you compare yourself to juiced up bodybuilders...

bodybuilding for the most part is an INDIVIDUAL pursuit where that leaves you compared to somebody else is irrelevant... that only comes into play when you step on stage which will never be the case for most bodybuilders...

[Nordic Beast]

why do I have the feeling that when Deicide messes up cooking his breakfeast he says to himself, "god I give up, Im just going to kill myself"

this attention whoring to get other grown men to coddle you is pathetic and transperant

[Deicide]

why do I have the feeling that when Deicide messes up cooking his breakfeast he says to himself, "god I give up, Im just going to kill myself"

this attention whoring to get other grown men to coddle you is pathetic and transperant

You started this shit asshole!

[Meso_z]

You're inconsistent with your diet and too afraid to do sth else.

I cannot understand why you wouldn't do more cardio. You want fatloss, obviously just dieting doesn't work with you. Then tell me WHY don't you do HIIT cardio 5-7 times a week? Because you're too lazy.

yes, just lose the fucking belly.

not everyone can look like a bodybuilder, but ANYONE can be ripped and in good shape.

[MCWAY]

80kg. I want to get down to 65kg.

You're currently at 176 lb and you're trying to TRIM DOWN to 143???  

From all your previous complaints, I thought you were aiming for more size.

That would mean, per your comments on the other thread, that your protein intake is 160 grams per day.

The most obvious thing to adjust is your protein intake; it needs to go UP to at least 200 grams per day.

If dropping weight (bodyfat) is really your ambition, your carb level shouldn't exceed 200 grams a day.

[Deicide]

You're currently at 176 lb and you're trying to TRIM DOWN to 143???  

From all your previous complaints, I thought you were aiming for more size.

That would mean, per your comments on the other thread, that your protein intake is 160 grams per day.

The most obvious thing to adjust is your protein intake; it needs to go UP to at least 200 grams per day.

If dropping weight (bodyfat) is really your ambition, your carb level shouldn't exceed 200 grams a day.

No, I want to trim down and after trimming down try to gain some size. No point doing it when I am so fat.

[Nordic Beast]

seriously bro-----you should start snorting Heroin or get a good pill habit going

what do you have to lose, your fat, have no muscle, cant sleep, crave the attention and coddling of random adult men and want to kill yourself

nothing a little Heroin and maybe an std or two couldnt fix

[DK II]

the concept of "shit bodybuilding genetics" is flawed from the get go because you compare yourself to juiced up bodybuilders...

bodybuilding for the most part is an INDIVIDUAL pursuit where that leaves you compared to somebody else is irrelevant... that only comes into play when you step on stage which will never be the case for most bodybuilders...

Best post of this thread.

ALWAYS compare yourself to yourself.

[Deicide]

seriously bro-----you should start snorting Heroin or get a good pill habit going

what do you have to lose, your fat, have no muscle, cant sleep, crave the attention and coddling of random adult men and want to kill yourself

nothing a little Heroin and maybe an std or two couldnt fix

You don't know shit about me asshole.

[Nordic Beast]

You don't know shit about me asshole.

I know everything

Im standing outside of your window right now

[DK II]

No, I want to trim down and after trimming down try to gain some size. No point doing it when I am so fat.

Total BS, again.

You can gain muscle and lose fat, especially if you aim to do it over a longer time. Dieting away fat will also lead to fatloss.

Why don't you ask kyomu for help, he knows his stuff very well and he will help you anytime.

[Deicide]

I know everything

Im standing outside of your window right now

If you knew everything about me then you would know there is a lot more in my life than just the gym and what my physique may or may not be.

[Fury]

If you knew everything about me then you would know there is a lot more in my life than just the gym and what my physique may or may not be.

Ahh yes, you have it so much rougher than the rest of the people on here. Oh, woe is Deicide!!!!

[DK II]

If you knew everything about me then you would know there is a lot more in my life than just the gym and what my physique may or may not be.

you seriously have to relax.

Stop wondering about why you don't look like Ronnie Coleman and ask kyomu for a training plan and a diet. He'll make you look like Steve Reeves in less than 6 months.

[Deicide]

Ahh yes, you have it so much rougher than the rest of the people on here. Oh, woe is Deicide!!!!

Aren't you telling me all the time how pathetic my life is? Should I dig up the hundreds of posts where you say that?

[Nordic Beast]

If you knew everything about me then you would know there is a lot more in my life than just the gym and what my physique may or may not be.

well than maybe if you logged off getbig and didnt ring up 16000+ posts about your fat sloppy body you could actually build a decent life and stop annoying the shit out of us all with your constant whining

[Deicide]

well than maybe if you logged off getbig and didnt ring up 16000+ posts about your fat sloppy body you could actually build a decent life and stop annoying the shit out of us all with your constant whining

You're an arrogant prick but I am sure you already know that.

[DK II]

You're an arrogant prick but I am sure you already know that.

He has a certain point though. You should stop whining about how shity everything is and just MAKE IT BETTER.

Sitting around crying won't do shit, but getting up and doing sth is way better. Everytime you think i look like shit, you should do 1000 push ups and 100000 crunches, and you would be Mr Olympia 2011.

 

[MCWAY]

If I ever reach 10%bf I will be 135-140lbs. How do you gain muscle without getting fat? I don't think it is possible. I have been slowly getting leaner. I don't want to be super fat.

THG approved

No, I want to trim down and after trimming down try to gain some size. No point doing it when I am so fat.

First of all, define "so fat".

Second of all, you have a decision to make. Which is your top priority, SIZE or DEFINITION?


There’s a reason bodybuilders have “off-season” and “pre-contest” phases. In the real world, you get much better results when you concentrate on mass or concentrate on cuts.

Can you gain muscle mass AND lose bodyfat? YES!!! However, the process is exacting, leaving virtually NO ROOM for error. And even so, yields at best modest results.

Since you’re not quite that disciplined or patient to pull that off, your best bet is to focus on just one aspect, mass or cuts.

Pick one and base your diet and training accordingly.