box squats

[benchthis]

i know there good for strength...
but anyone ever used them to pack on size.....

[gordiano]

Schmoe squats work better....

[benchthis]

logic tells
stronger / strength = bigger muscles

[BFP]

i know there good for strength...
but anyone ever used them to pack on size.....

You can,  you just have to use them differently

[benchthis]

You can,  you just have to use them differently

as in?

[Switznegger]

Try Vagina squats they work even better.Just pop a fresh vagina on your cock and squat using BW of the owner of the vagina.Can do these for hours and not even count reps.

[benchthis]

Try Vagina squats they work even better.Just pop a fresh vagina on your cock and squat using BW of the owner of the vagina.Can do these for hours and not even count reps.

lol

[BFP]

as in?

Raise the box 2-3 inches above parallel

[Tre]

What are box squats?  Are they the same as bench squats? 

[johnnynoname]

speaking as a fitness professional (<- ) I can tell you that box squats are primarily for explosive power

better off doing regular squats for size

[Ursus]

Will add ALOT of size to your quads.

Then it fecks up your back. Happened to a good few in my gym

[physicsgeek]

I have read box squats are very bad for your spine.

[BIG_STI]

These are good for people with bad backs like my self, takes a lot of pressure off the lower back in the bottom part of the exercise. Just remember you can't go as heavy.

[physicsgeek]

These are good for people with bad backs like my self, takes a lot of pressure off the lower back in the bottom part of the exercise. Just remember you can't go as heavy.

So you are saying they are good for your back? Do they not cause spinal compression?

[benchthis]

So you are saying they are good for your back? Do they not cause spinal compression?

im guessing he means by touch and go box squats

[BFP]

Ive gone over 900lbs on these with no spinal issues.

[Palpatine Q]

Like your quad muscles know the difference between a box squat, regular squat, smith machine squat....etc, etc.

"hold on boys...this are box squats, don't grow....just get stronger!!!!" 

[Matterhorn]

Try Vagina squats they work even better.Just pop a fresh vagina on your cock and squat using BW of the owner of the vagina.Can do these for hours and not even count reps.

Do you recommend knee wraps for Vagina squats?