Milos when are you back on an IFBB stage competing?

[spinnis]

Or you prefer competing against me?

I'll double your weight or reps (or both?)...

omg lol

kyomo yu should be able to best him in that?

[Milos_Sarcev]

Yet, my legs grow.

I told Paco that some people commented like you.
And Paco was laughing and saying "Why dont those guys post their squat?"

Paco's legs are insane...but your's are...hmmmmm...I'll be nice and pass on comment...

But, on that pic - is that one hardly visible line a muscle separation or just dirt?
It is kind of hard to tell...

Legs should maybe look like this:

[Milos_Sarcev]

omg lol

kyomo yu should be able to best him in that?

You would think...

[spinnis]

You would think...

kymo should be able to do a few reps with 150kg ATG I think, you can do 300kg for reps? at This point in your life? Im not calling you old stud 

[knny187]

In any language? Don't think so - moron...

My bad - don't shut A fuck up...instead shut the fuck up, you fucking low life with no balls...

I see you know where to find your kind...Thailand you say?

I just love my "ladyboy" more than anything...exactly the way she is... [Besides, you are right - she is bigger man than you ]

Can never get enough of her...Wonder why?

quoted for prosperity

[Milos_Sarcev]

I never understood the whole "attacking a mans family" angle on the internet.

Not only is it chickenshit, it's also just not very funny.

Well, less worthy men find amusing calling female part of someone's family (mother, sister, wife, cousin, daughter...) derogatory names in absence of class, balls, honor...and many other things they would desperately need crossing into the real world (from their cyber underworld they wear their superman costumes ...)

It is pathetic to say the least...

[Van_Bilderass]

Van Bilderass - just curious....why do you do deeper squats if you find them less effective for growth?

And what do you think is the optimal ROM of leg presses for overall development?

Because I'm mostly just trying to increase my deadlift and do them as an accessory lift. Mostly paused for 1-2 seconds since the deadlift starts from a dead stop.

I think best depth has to do with structure. Deep worked great for Platz since he sat up very straight. I think my back, hams, and glutes take over the lift due to flexibility issues. Front squats would be the best form for growth for me probably.

My form looks a bit like this. The best deadlifter ever (IMO) squatting 660lbs. Relatively small quads.

I never really did angled leg presses. Never felt I could get a good range of motion. Didn't feel good overall.

[kyomu]

Oh yeah - judgment of "owning" and "meltdown" usually coming from a boxer who "won" by punching the opponent's right fist with his left (open?) eye...

NOT A SINGLE ONE! Wasabi - BOZO with soy sauce on the side...

Seeing this I'll give you another challenge.

My wife Milamar is going to beat you in squats - weight, reps...doesn't matter...

Or you prefer competing against me?

I'll double your weight or reps (or both?) - but deep "ass to the grass" kind of squats - you desperately need...

And one more look on Milamar's legs before you jump...

WTF is BOZO?.......craziness as usual...
I used to do ass to the floor squat until Paco prohibit me to do it.
You just film your wife doing the squat and i will do same form and do way more reps than your wife .
And I post it on youtube.
And you will challenge me?Oh forget about it. Your blood is made of chemical. I wont compete against doped athlete of all his life.
And another owning.I feel sorry for you madman.

[kyomu]

kymo should be able to do a few reps with 150kg ATG I think, you can do 300kg for reps? at This point in your life? Im not calling you old stud 

Wahahahhahahahhahahhahhahahha!!!
Milos =Psycho=Owned!

[knny187]

Well, less worthy men find amusing calling female part of someone's family (mother, sister, wife, cousin, daughter...) derogatory names in absence of class, balls, honor...and many other things they would desperately need crossing into the real world (from their cyber underworld they wear their superman costumes ...)

It is pathetic to say the least...

Someone like you mishko....how could you forget the word spineless?

[Milos_Sarcev]

kymo should be able to do a few reps with 150kg ATG I think, you can do 300kg for reps? at This point in your life? Im not calling you old stud 

Just don't tell that to Kyomu...he did only 120...and not a single one bellow parallel - but when you do think about 150 or 160 times two...equals 300 pounds or 320...no big deal...Oh, you noticed:  Kilos?...never mind...

[kyomu]

Just don't tell that to Kyomu...he did only 120...and not a single one bellow parallel - but when you do think about 150 or 160 times two...equals 300 pounds or 320...no big deal...Oh, you noticed:  Kilos?...never mind...

I did 130kg asshole.

I did six reps 220kg ass to the floor style before.

[polychronopolous]

Because I'm mostly just trying to increase my deadlift and do them as an accessory lift. Mostly paused for 1-2 seconds since the deadlift starts from a dead stop.

I think best depth has to do with structure. Deep worked great for Platz since he sat up very straight. I think my back, hams, and glutes take over the lift due to flexibility issues. Front squats would be the best form for growth for me probably.

My form looks a bit like this. The best deadlifter ever (IMO) squatting 660lbs. Relatively small quads.

Thanks for reply...I thought it was probably because you were more into powerlifting...I believe I remember reading you posting something along those lines in another thread.

[spinnis]

Im pretty sure Kyuomu could do 3 reps at least with 150kg (330pounds) ATG.

Could you do 660 ATG for 6 reps?

he has very good legs for a natty, wheter you like him or not..

[spinnis]

I did 130kg asshole.

I did six reps 220kg ass to the floor style before.

Take him up on the offer and lets bet some money!

[Van_Bilderass]

I did 130kg asshole.

I did six reps 220kg ass to the floor style before.

Then you used to be like twice as strong before. 

[Stavios]

Because I'm mostly just trying to increase my deadlift and do them as an accessory lift. Mostly paused for 1-2 seconds since the deadlift starts from a dead stop.

I think best depth has to do with structure. Deep worked great for Platz since he sat up very straight. I think my back, hams, and glutes take over the lift due to flexibility issues. Front squats would be the best form for growth for me probably.

My form looks a bit like this. The best deadlifter ever (IMO) squatting 660lbs. Relatively small quads.

I never really did angled leg presses. Never felt I could get a good range of motion. Didn't feel good overall.

I suppose you have pretty long arms and a relatively short torso ?

[kyomu]

Paco's legs are insane...but your's are...hmmmmm...I'll be nice and pass on comment...

But, on that pic - is that one hardly visible line a muscle separation or just dirt?
It is kind of hard to tell...

Legs should maybe look like this:

Your legs are tooth picks and smooth gay as hell in front of Pacos freaky legs.

[spinnis]

I suppose you have pretty long arms and a relatively short torso ?

thats not nassers brother

[Van_Bilderass]

I suppose you have pretty long arms and a relatively short torso ?

I don't know really. I could send you a recent deadlift video if you don't post it here. 

[Milos_Sarcev]

WTF is BOZO?.......craziness as usual...
I used to do ass to the floor squat until Paco prohibit me to do it.
You just film your wife doing the squat and i will do same form and do way more reps than your wife .
And I post it on youtube.
And you will challenge me?Oh forget about it. Your blood is made of chemical. I wont compete against doped athlete of all his life.
And another owning.I feel sorry for you madman.

BOZO is clown...just like you...You don't even need a make up or fake red nose...You just need to stand in front of the audience and tell us your autobiography, opinions and views on life...end that would be sufficient - for mental institution professionals to pick you up and "save the Planet"...

When I post my wife doing 3 plates (315lbs) reps - you will comment "fake weights" - so you must be here to use SAME plates...

When you come - we'll test your and my blood in UCLA - Olympic Lab...

And yet another punch - this time with the top of your chin straight into my left fist (uppercut this time...) [BTW - I'll call the punches you can't defend in advance - give you some time to "practice"...]

[kyomu]

Kyomu, I'm not a hater here. I was just asking since people judge their squat depths very differently, which is why any squat poundage claim you haven't seen yourself doesn't matter much. A 5-10cm difference in depth can mean a difference of 100lbs in poundage in one person.

I actually said in another thread that I only do very deep squats yet my quads are very small, and if I wanted to grow my legs I'd do less deep squats and lots of fairly short range leg presses.

Telling the truth, I didnt make this video to impress you guys with my weight.
I train really light and i am weak naturaly.
So, i have just post it to respond to those question(How i train my legs) via PM and forums

[Milos_Sarcev]

I did 130kg asshole.

I did six reps 220kg ass to the floor style before.

Who was that?

And why are you doing 130 kg assholes - don't you like women monkey breath?

And let me get this straight - you did six reps 220 grams or ounces - all the way to the floor ...in which dream exactly?

[kyomu]

BOZO is clown...just like you...You don't even need a make up or fake red nose...You just need to stand in front of the audience and tell us your autobiography, opinions and views on life...end that would be sufficient - for mental institution professionals to pick you up and "save the Planet"...

When I post my wife doing 3 plates (315lbs) reps - you will comment "fake weights" - so you must be here to use SAME plates...

When you come - we'll test your and my blood in UCLA - Olympic Lab...

And yet another punch - this time with the top of your chin straight into my left fist (uppercut this time...) [BTW - I'll call the punches you can't defend in advance - give you some time to "practice"...]

Wow you are threatening me? What a infantile guy. You are showing yourself how infantile you are.
I am really sorry for you my friend...
OK,Post it. But never fail to do it. Thats 140kg
I will make a thread about it.

[Stavios]

I don't know really. I could send you a recent deadlift video if you don't post it here. 

yeah it would be cool !!!

I am a deadlift fanatic myself, that's my favorite lift by far !