Dear god,
This might be asking for too much but should help resolve all training exercises questions..
Can you tell us which are best exercises for everybody part (Chest, Back, Shoulders, Arms etc,)
incline barbel ,,incline hammer ,,,flys with dumbells
anything with pull down machine or cable ,, chin ups,, t bar and dumbel raw at an angle work the lower lat better
oressing movments wither on smith ,,free bar,,or hammer machine ,,dumbel and or machine laterals,,shrugs
concentration curls ,,dumbell cutles,,machine work anything that isolate the bicep
close grip barbell press for triceps ,,2 arm seated dumbell work
hack squats ,,lunges,, standing leg curls,,seated calf work
gh15 approved
