Thanks again and in all modesty, I have plenty of knowledge, I just lack the motivation.
Bodybuilding alone doesn't seem much motivation or personal pay off for me, but, I am psyched to become a better distance runner, drop wt and see my abs again.
dont be so sure of your knowledge just yet big fella, it takes
knowledge to create a diet for motivation
AND fatloss simultaneously bro, thus rendering your said knowledge
incompletesometimes i think i know a thing or tooo but it doesnt make sense for someone to claim knowledge when they cant apply that knowledge for motivation