Hulluva Transformation

[Method101]

12 weeks natural.. wtf ..
saw this on layne norton Q & A..


im 4 weeks into my diet atm gives me some hope that i won't look like shit by the end of the 12 weeks, cause i looked like shit when i started aswell but i had the same mass.

[Howard]

12 weeks natural.. wtf ..
saw this on layne norton Q & A..


im 4 weeks into my diet atm gives me some hope that i won't look like shit by the end of the 12 weeks, cause i looked like shit when i started aswell but i had the same mass.

That motivated the fuk out of me, seriously.
I wish I could do that to my current perma bulked sloppy mess of a physique

[Marty Champions]

12 weeks natural.. wtf ..
saw this on layne norton Q & A..


im 4 weeks into my diet atm gives me some hope that i won't look like shit by the end of the 12 weeks, cause i looked like shit when i started aswell but i had the same mass.

is this from a high protien diet?

[webcake]

all drugs...

[Method101]

is this from a high protien diet?

Seaweed diet. Revolutionairy hypertrophic anti oxidants.

[DK II]

is this from a high protien diet?

crystal meth diet.

[spinnis]

Its a shame he will look like an absolute little tit in a shirt though

[io856]

Its a shame he will look like an absolute little tit in a shirt though

he could always go to the beach

[Marty Champions]

Its a shame he will look like an absolute little tit in a shirt though

yes he is very small but very ripped

i would wonder what foods would work best for him to pack on size without bloat or fat (provided he assimilates extra calories properly and provided these calories are quality useable calories unlike cupcakes wich will give you a sugar crash)

[Meso_z]

is this from a high protien diet?

stick with your olive oil, retard. 

[Mars]

[spinnis]

 

didnt know you knew photoshop 

[Red Hook]

stick with your olive oil, retard. 

and don't forget the beer and dead sea salt mixed with rubbing alcohol.

[DK II]

and don't forget the beer and dead sea salt mixed with rubbing alcohol.

and paint thinner, crystal meth and crack.

[Method101]

yes he is very small but very ripped

i would wonder what foods would work best for him to pack on size without bloat or fat (provided he assimilates extra calories properly and provided these calories are quality useable calories unlike cupcakes wich will give you a sugar crash)

i read this guy was only eating like 1600 calories at the end of diet 

im on 2300 now and i lost 10lbs in last 4 week.

[FREAKgeek]

the right arm is bigger than the left

[Marty Champions]

i read this guy was only eating like 1600 calories at the end of diet 

im on 2300 now and i lost 10lbs in last 4 week.

1600 is rediculous, dude must have a desk job not work or be a movie projector operator  no man can get any apreciable amount of work done on 1600 cals only tiny twinks who strive for rippedness who works out but does nothing physical for the rest of the day so he doesnt have cravings 

i give him props for rippedness though

[Marty Champions]

crystal meth diet.

how many times have you said that line on get big? you should be RICH by now

[Marty Champions]

stick with your olive oil, retard. 

wich poster did you copy paste that witty line from "meso"?  you are so originaly gay duuude

[Mars]

[timfogarty]

1) get really muscular
2) get fat
3) take 'before' pic
4) lose fat
5) take 'after' pic

#1 is the hard part