The Reason Why Muscles Don't Grow With Low Volume.

[Earl1972]

Being observant and stating the obvious... is that an asset?

yes it is "dyslexic"

E

[Rmj11]

SuckMyMuscle is indeed correct.
Volume, along with load and tension, is the prime driver of growth.
Low volume is not good for adding maximum size.
Dorian, like Mentzer, used multiple sets to build up his physique. Not hit.

[ROBOAK]

Mass with class

[GymnJuice]

I don't claim to be a beast but I am natural and train very low volume, 6 overall working sets on arms across 3 weeks. I use pre-exhaust that is VERY intense and produces A LOT of results. In my eyes, muscles DO indeed grow on low volume

Pamith do you know this guy?

[IroNat]

This is basic stuff.

Nothing new.

You can train long or hard but not long and hard if you want results.

Bodybuilding - 6+ reps per set, short rest periods between sets (30 sec to 3 min)

Powerlifting and Oly - 5 or less reps per set, long rests between sets (3 min to 1/2 hour)

Drugs change everything.

[Hulkotron]

Heavy weight for high volume is by SMM was such a beast.

[IroNat]

Heavy weight for high volume is by SMM was such a beast.

Who is SMM?

[Rambone]

Pamith do you know this guy?

 

[Rmj11]

Pamith do you know this guy?

Some skinny guy.