Teacher Taylor is here and class is in session.

[wavelength]

Taylor, you are incorrect.

Fat oxidation has very little to do with absolute calorie intake.

Since fat is regulated by insulin, and insulin's preeminent effect is to inhibit fat oxidation, then by default, anyone interested in fat loss has to embrace some degree of carbohydrate restriction.

Insulin controls fat, carbohydrates control insulin.

I'm not aware of any studies showing effect of dietary carbohydrate restriction (vs. dietary fat restriction) on fat loss as long as rate of weight loss is the same and protein is kept high enough. I'm also not aware of any studies showing effect of insulin release patterns on body composition given the same conditions.

[tbombz]

Taylor, you are incorrect.

Fat oxidation has very little to do with absolute calorie intake.

Since fat is regulated by insulin, and insulin's preeminent effect is to inhibit fat oxidation, then by default, anyone interested in fat loss has to embrace some degree of carbohydrate restriction.

Insulin controls fat, carbohydrates control insulin.

re read what i wrote, and where i put it into context.

you see to have misunderstood the post.

[tendonitis]

didn't Taylor say he was going to post some recent pics
would be nice to see how all of his "teachings" are working for himself