INTERESTING INTERESTING only requiring 6 hours of sleep a night since...

[Marty Champions]

i have removed milk/lactose completley from the diet and cut out soy milk as well since its highly mucoid forming

i am one of those people WHO ALWAYS HAD TO HAVE 8 hours of sleep or if i didnt atleast HAVE to play catch up the next day

i guess this partly has to do with my bodyfat being lower to a degree= less repair time, ive been lean before but even then required 8 hours of sleep even when i was pretty good shape hard dieting on whey protien back in the day lol

today i ate this

fried zuccini/cucumber/string beans with a slight batter of quinoa flour butter and olive oil

1 grapefruit
1 orange
5 oz of cashews and almonds
2 25 gram scoops of flax seeds

more fried cucumber and eggplant

3 coconut macaroons that were too sugary

my muscles feel slightly underrepaired but i want to MATCH the activity i did yesterday if not attempt to EXCEED it to assure progress or atleast assure stagnation in terms of workout activity, im confident ill match it i feel im going to have to eat quite a bit more, since i do beleive milk helps with recovery but the damn stuff makes ME require 2 extra hours of sleep!!!!

so damn if i can match yesterdays lifting and the day befores , with an added bonus of requiring 2 hours less of sleep, then  i am super happy at the progress i am making

i am also holding steady on bodyfat weight is about 230 and still wanting to keep up the fatloss

the only way to keep pace on fatloss as far as i am concerned is match every workout ATLEAST, NEVER EVER DO LESS THAN THE DAY BEFORE. Stagnation in workouts is better than going in reverse!

[MAXX]

i have removed milk/lactose completley from the diet and cut out soy milk as well since its highly mucoid forming

blablabla

more useless nonsense

and some more

go away

[Marty Champions]

go away

technically i went to go away to make my own thread and you came here looking for fatherly abusive attention from daddywaddy aka jonayfalcon  should i start of prescribing the crack meth and thinner shake?

[Army of One]

technically i went to go away to make my own thread and you came here looking for attention 

please leave

[spinnis]

I feel as most rested if I go to bead about 00.00-01.00 and wake up about 06.00

thats the magic hour for me

[Marty Champions]

please leave

if your looking for abuse you came to the right place

[Marty Champions]

I feel as most rested if I go to bead about 00.00-01.00 and wake up about 06.00

thats the magic hour for me

interesting

i am also starting to beleive in day to day cycling colors of food as a possibility in the least for now . since there is a 365 day pattern of the earth we should have some sort of cyclic pattern to our diet that in this dark age of knowing true patterns, we can only come to know this through our own experience

[spinnis]

i am also starting to beleive in day to day cycling colors of food as a possibility in the least for now . since there is a 365 day pattern of the earth we should have some sort of cyclic pattern to our diet that in this dark age of knowing true patterns, we can only come to know this through our own experience

Im smoking A grade marroco hashish right now.
What u think about that johnny boy?

[Meso_z]

i have removed milk/lactose completley from the diet and cut out soy milk as well since its highly mucoid forming

i am one of those people WHO ALWAYS HAD TO HAVE 8 hours of sleep or if i didnt atleast HAVE to play catch up the next day

i guess this partly has to do with my bodyfat being lower to a degree= less repair time, ive been lean before but even then required 8 hours of sleep even when i was pretty good shape hard dieting on whey protien back in the day lol

today i ate this

fried zuccini/cucumber/string beans with a slight batter of quinoa flour butter and olive oil

1 grapefruit
1 orange
5 oz of cashews and almonds
2 25 gram scoops of flax seeds

more fried cucumber and eggplant

3 coconut macaroons that were too sugary

my muscles feel slightly underrepaired but i want to MATCH the activity i did yesterday if not attempt to EXCEED it to assure progress or atleast assure stagnation in terms of workout activity, im confident ill match it i feel im going to have to eat quite a bit more, since i do beleive milk helps with recovery but the damn stuff makes ME require 2 extra hours of sleep!!!!

so damn if i can match yesterdays lifting and the day befores , with an added bonus of requiring 2 hours less of sleep, then  i am super happy at the progress i am making

i am also holding steady on bodyfat weight is about 230 and still wanting to keep up the fatloss

the only way to keep pace on fatloss as far as i am concerned is match every workout ATLEAST, NEVER EVER DO LESS THAN THE DAY BEFORE. Stagnation in workouts is better than going in reverse!

get the fuck out of here.




mods? Ron? do your job.

the board has rules.

[Marty Champions]

get the fuck out of here.




mods? Ron? do your job.

the board has rules.

gay falcon center not accepting your application?

[spinnis]

gay falcon center not accepting your application?

answer my question you lanky nutty

[Marty Champions]

Im smoking A grade marroco hashish right now.
What u think about that johnny boy?

im right there with you , i feel good especially since im not over slept and knowing that i beat my average sleep total need. definitly a day to get blazed and go for a killer run or bike ride and hollar at some hoes!

[Marty Champions]

answer my question you lanky nutty

sorry i was being a fatherly figure for meso and other hateful posters who need abuse and a father figure such as myself

[nzmusclemonster]

Falcon has outworn his welcome and does not bring teh funny.

[Marty Champions]

Falcon has outworn his welcome and does not bring teh funny.

i dont bring funny i bring rotten fail-can brothers to my threads for blessings. i enjoy making people want to kill me, i have so much power to drive this much hate while being kind and gentle however is the amusing funny part to me

[nzmusclemonster]

i fail

QFT.

[EL Mariachi]

how much sleep you need has to do with the brain, not with bodyfat 


i can function without any sleep

4 hours sleep important

6 hours almost good

8 to 10 hours sleep= optimal

[Marty Champions]

how much sleep you need has to do with the brain, not with bodyfat 

true

i am not getting tryptophan an essential amino that the brain needs for sleep, thus im lacking in sleep

[Marty Champions]

whats more funny 10 posters melting down over one poster, or all posters complimenting how "funny" each other are 

i think its safe to say my owning credentials have attained me legendary status

[EL Mariachi]

true

i am not getting tryptophan an essential amino that the brain needs for sleep, thus im lacking in sleep

hmm i have to get up 3:30 AM half of the month, hate it. ive noticed i enjoy beer more if i sleep 2 to 4 hours, but it makes you more agressive with not adequate sleep. I now cut out a few beers i used to drink a week. Im using this alpha stim device, its electro stimulant to the brain, it activates the neuro transmitters to produce more dopamine and serototin levels. its awesome, it makes relax and more alert at the same time + makes me sleep better.money well spent.

[no one]

go away

lol.

agreed.

keep your shitty threads in your own shitty thread.

you, apart from arvillia and his hag, is the biggest attention whore here.

[io856]

ban this moron


nothing of value

[Epic_Monster]

lol.

agreed.

keep your shitty threads in your own shitty thread.

you, apart from arvillia and his hag, is the biggest attention whore here.

Don't forget me you damn snake doctor you!

[Marty Champions]

hmm i have to get up 3:30 AM half of the month, hate it. ive noticed i enjoy beer more if i sleep 2 to 4 hours, but it makes you more agressive with not adequate sleep. I now cut out a few beers i used to drink a week. Im using this alpha stim device, its electro stimulant to the brain, it activates the neuro transmitters to produce more dopamine and serototin levels. its awesome, it makes relax and more alert at the same time + makes me sleep better.money well spent.

the fail-can would enjoy hooking his brain and muscular built to this lovely device my friend of fail

[EL Mariachi]

the fail-can would enjoy hooking his brain and muscular built to this lovely device my friend of fail

www.lifetools.com

290 eur, worth the money