Stretching after lifting....

[Deicide]

Does anyone here do it?

[Meso_z]

Does anyone here do it?

me. i always strech the muscle group after i workout. sometimes in between.

[challenge]

You guys are cool! 

[Deicide]

Usually do it after cardio if/when I do cardio...

[heretostay13]

I try to, but sometimes just too worn out to even think about it. Main bodyparts that I usually do it with though are quads and triceps. After quad work I stretch them out before doing hamstrings, and same thing for triceps before doing biceps...as I do these bodyparts afterward.

[FREAKgeek]

It never did a damn thing for me so I don't do it anymore

[affeman]

me. i always strech the muscle group after i workout. sometimes in between.

That's actually the worst thing you can do. Only prolongues recovery time and muscle soreness big time.

[Meso_z]

That's actually the worst thing you can do. Only prolongues recovery time and muscle soreness big time.

thats how im used to..

[MAXX]

before and inbetween to 'loosen up' and prevent injury.

never after.

[Meso_z]

before and inbetween to 'loosen up' and prevent injury.

never after.

why?

[MAXX]

why?

I dont see the point.

[dov]

no

[dr.chimps]

me. i always strech the muscle group after i workout. sometimes in between.

Ditto. I figure it's saved me a lot of wear and tear over the years. Gives you that extra 5% safety buffer to prevent tears, strains or, maybe, something worse. Kinda like insurance.

[Ex Coelis]

[CalvinH]

Ditto. I figure it's saved me a lot of wear and tear over the years. Gives you that extra 5% safety buffer to prevent tears, strains or, maybe, something worse. Kinda like insurance.

Considering that your like a 1,000 years old you should be as flexible as a rubber band.

[dr.chimps]

The tbombz deep tissue sun salutation?